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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
3-Move, Full-Body Workout
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Massaged Kale Salad
Declutter Your Home in 30 Days
How to Keep Your House Clean in 15 Minutes a Day!
Seated Dumbbell Concentration Curls Exercise Demonstration
Switching to Healthier Eating May Cost You More
The Best YouTube Fitness Channels
Torch Calories with the Turkey Burner Workout!
Wedding Dress Workouts
The Crunch Test
9 Cross-Training Activities for Runners
Spark Your Way to a 10K
Zombies, Run! SparkTeam
How America Grew
Track Your Steps on Your Fitness Tracker
Dining Out: Indian Cuisine
Why the Scale Goes Up When You Start a New Workout Plan
Walking Speed Could Indicate Life Expectancy
6 Weight Loss Mistakes to Avoid
Fun Fitness Flashback: 80s Aerobics
Get Results with Interval Training
The 3-Minute Step Test
The Surprising Benefits of Group Workouts
Confession: I Obsessively Dieted Down to an Unhealthy Weight
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