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The SparkPeople Blog
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Today's Featured Video:
Core Fusion Pure Abs and Arms: Upper Body Shred
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Today's Featured Recipe:
8 Hip Flexor Stretches and Exercises for Healthy Hips
Calming Your Inner Emotional Eater
10 Tips for Starting a Wellness Program Today
Stop Dieting and Start Living!
A Grand Opportunity for Alzheimer's Disease
SparkPeople Members Celebrate Together At The Finish Line
De-Stress in 3 Minutes or Less
Expert Solutions: Cardio or Strength Training First?
13 Yoga Poses to Help Runners and Other Athletes
A Butt-Kicking Workout with Nike Trainers
Whole Grains are the Whole Package
Canned Fat Drive: Donate Pounds Lost to People in Need
Outsmart Your Cravings with These Smarter Temptations
How can I prevent nighttime hunger?
Going Through the Emotions
Take the Stress Out of Weighing In
Could You Give It All Up to Follow Your Dream?
Put the 'I' Back in Your Vocabulary
Light & Easy Vegetable Fried Rice
Fresh Cranberry Sauce
Roasted Butternut Squash Soup
Cottage Cheese Oatmeal Pancakes
Til Payday Casserole
Cucumber and Tomato Salad
Thai Beef Salad
Coconut Almond Bars
White Wine Sangria
Rhubarb Dump Cake
White Beans, Spinach and Tomatoes over Linguine
Semi's Carrot Cake Bars
100 Calorie (normal sized) Low Fat Banana Bread Muffins
Chickpea and Feta salad
Slow Cooker Ham and Scalloped Potatoes
Orange Bubble Bread
Yellow Dal (Yellow Lentils)
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Butternut Squash Soup
Vegetarian spicy Black bean chili
Becky's Go To Recipes