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SparkRecipes Favorites
Shared/Submitted Recipes
croutons
Ceaser Dressing
Oatmeal Mix
Chunky veggie Hash
Tuna Salad
Tzaziki (by Epicure)
Epicure's Classic Vinagrette Dressing
Stove Top Mac n Cheese



Favorite Recipes
Green Bean Almondine
Roasted Root Vegetables
Whole Wheat Penne Primavera with Garlic Toast
Baked Pesto Chicken
No Bake Peanut Butter Protein Balls
greek dressing
Honey BBQ Sauce, for Wings
Almond Energy Blast
Whole Wheat Thin Crust Pizza Dough
Egg and Veggie Omelette
Bacon and Egg wrap
Honey Garlic Pork Chops
Scrambled Eggs for One
Zucchini Mushroom Saute
Green Beans Sauté RECIPE
Chicken Stir fry
South Beach Cottage Cheese Breakfast
south beach peanut butter "cookie"
Quinoa and Black Bean Salad RECIPE
Red Bean Mash (South Beach Diet)
Pizza Dough - WW 4 small or 1/4 large
Taco Seasoning
Ham, Egg, and Cheese Omelette with green peppers and onions (low cholesterol)
Roasted Parmesan Garlic Cauliflower
Ricotta Mini Muffins
Baked Sweet Potato Chips
Vegetable Beef Soup- South Beach Phase 1
Cheesy Cauliflower & Broccoli bake (South Beach)
South Beach Diet P1 Peanut Butter Muffins
Chocolate Peanut Butter Whip (South Beach)
South Beach Friendly Mock Oatmeal (P1)
Eat Clean Egg Salad
Creamy Broccoli Soup
Baked Lemon Chicken
Cold Broccoli Salad
Cocoa Banana Peanut Butter Smoothies
Avocado Veggie Crackers
Veggie Wrap
Egg Muffin Breakfast
Coach Nicole's Mini Vegetable Frittatas
Hearty Veggie Omelet
Beef and Vegetable Stir-Fry RECIPE
Tilapia Feast
Tilapia with Vegetables
summer tomato sandwich
Cucumber Chicken Boats
Pulled BBQ Chicken Sandwiches
Parmesan Zucchini Crisps
Black Pepper Chicken
Tuna Wraps
Mini Cheesecakes RECIPE
Cucumber Salad
Spinach and Ricotta Stuffed Chicken
Homemade Salsa
Chocolate energy balls
Classic Banana Bread
Light Lunch-Stuffed Tomatoes
Coach Nicole's Fresh Guacamole
Rice & Vegetable Patty
Slow Cooker BBQ Pulled Pork Roast
Creamy Italian Crockpot Chicken
Balsamic Vegetable Medley
Broiled Tilapia Parmesan
Tomato, Macaroni & Cheese
Cajun Chicken Caesar Salad RECIPE
Tuna Coleslaw Wrap
Turkey wrap
Stuffed Hamburgers (figured correctly)
Slow-Cooker Salsa Chicken
Honey Glazed Chicken


Reviewed Recipes
BBQ SAUCE
Cocoa Banana Peanut Butter Smoothies