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The SparkPeople Blog
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Today's Featured Video:
Cardio for Beginners: Cardio Dance
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Today's Featured Recipe:
Easy Citrus Salmon & Rice
8 Reasons Why Your Workout Isn't Working
Yes We Can!
De-Stress in 3 Minutes or Less
3 Reasons Why You're Not Losing Weight
Busting Excuses to Avoid Exercise, No Matter Your Size
5 Secrets of the 5%
Reference Guide to Strength Training
'I Tried Hot Yoga'
How To Track Jillian's Workouts (DO NOT POST HERE)
Canned Fat Drive: Donate Pounds Lost to People in Need
5 Shortcuts to Sculpt Your Body Fast
The 1-Mile Walking Test
Never, Never Let Others Define You
Will a heart rate monitor accurately estimate how many calories I burn during strength training?
5 Things You Can Learn from Your Mistakes
Become Your Own Best Motivator
The Power of Gratitude
Goals that Help, Goals that Hurt
Beat Stress, Weigh Less
The 10% Solution
Turning 'Someday' into Today
Stop Dieting and Start Living!
4 Steps to Lasting Behavioral Change
A Solution-Focused Approach to Weight Loss
A Guide to Walking Meditation
What is 'Normal Eating'? --Part 2
We either make ourselves happy or miserable. The amount of work is the same.
How to Run with Proper Form and Technique
Mastering the Mysteries of Motivation
Are Genes To Blame For Your Battle With Weight?
VIDEO: 'I Lost 150 Pounds and Ran a 15K Race!'
5 Signs It's Time to Get Serious about Weight Loss
You are successful the moment you start moving toward a worthwhile goal.
Amazing Mini Cheesecakes
Slow Cooker Lasagna
Grilled Cheese Pizza Sandwich