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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Dance and Be Fit Hip Hop: Sexy Sculpt, Part 1
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Zucchini Lasagna RECIPE
Airplane Pose Exercise Demonstration
10 Signs You are Getting Healthier Even if the Scale Doesnít Move
Reference Guide to Cooling Down
Enter to Win 1 of 5 Copies of 'Tired and Wired'
Why should you exercise your face?
Can People Really Be Addicted to Food?
What Really Causes Type 2 Diabetes
Courage is not the absence of fear, but rather the judgment that something else is more important than fear.
Hereís the test to find whether your mission on Earth is finished: if youíre alive, it isnít.
7 Super Sources of Omega 3's
Exercising with High Blood Pressure
Self-Care Tips for Sick Days
Want to Lose Weight? Keep It Simple.
What Causes Irritable Bowel Syndrome?
What Is Blood Pressure?
What Is Cholesterol?
Managing Arthritis with Exercise
The Causes of Osteoarthritis
Win 1 of 5 Mrs. Dash Prize Packs
The Facts on Weight Management and Cancer
Stay Consistent With the 'Go-To' Meal
Is Weight Loss Stressing You Out?
Healthy Fitness Horoscopes
The Portion Distortion Guide
4 Keys To A Smart Nutrition Plan
Put Your Best Foot Forward Next Year from Health Day
Translating Those Trans Fats
Fats That Fight Cholesterol
10 Tips to Avoid Holiday Weight Gain
A Power Food for Health Nuts
How to Eat 5 Fruits & Veggies Each Day
Carrot Pumpkin Bars
Low fat Banana Bread
Peanut Butter Banana Smoothie RECIPE
Bookie Cook(ie) Book