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	Article: 4 Steps to Lasting Behavioral Change
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	Article: Low-Fat Versions of Your Favorite Recipes
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	Article: No More Boring Oatmeal!
	dailySpark Entry: What We're Reading: The Latest in Healthy Living
	dailySpark Entry: How to Find a Qualified Personal Trainer
	Article: 7-Day Bootcamp Workout Plan
	Article: Self-Care Tips for Sick Days
	Article: 10 Easy Ways to Lighten Up Any Recipe
	Article: The Cold and Flu Survival Guide
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	dailySpark Entry: The 11 Healthiest Food Trends of the 21st Century
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	Article: The Portion Distortion Guide
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	dailySpark Entry: Vegetarian Recipes for the Slow Cooker
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	dailySpark Entry: 12 Spooky Recipes for Halloween
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Favorite Recipes

	Paul's Baked Macaroni and Cheese
	Grilled Salmon with Herbs
	Almond & Fruit Vanilla Scented Granola
	Butter Chicken
	15-Minute Asian Beef Soup
	Light and Spicy Scalloped Sweet Potatoes
	Arabian Vegetable Medley RECIPE
	Mighty Miso Soup RECIPE
	Chicken Enchilada Casserole
	FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
	Sauteed Chicken with Cherry Tomatoes
	Curried Chicken Sandwiches
	Kitchen Basics: Chicken Noodle Soup
	Granola Breakfast Bars
	Noodles with Easy Peanut Sauce
	Chicken taco meat
	Mediterranean Chicken with Orzo (Chef Meg's Makeover)
	Gazpacho (Chilled Vegetable Soup)
	Hearty Veggie-Filled Beef Stew
	Rustic Roasted Veggies RECIPE
	Chicken and Creamy Curry Wrap
	Whole Wheat Couscous with Spinach and Squash
	Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)
	Garden Vegetable Frittata
	Mole Sauce
	Slow Cooker Lasagna
	Crockpot Chili with Corn, Black Beans, and Ground Turkey
	Crockpot Chicken & Dumplings
	Frozen Chocolate Cheesecake Bites
	Rustic Italian Tortellini Soup
	Katie's Red Beans and Rice
	Stuffed Mexican Shells
	Crustless Spinach, Onion and Feta Quiche
	Slow Cooker Marinara Chicken and Vegetables
	Cuban-Style Black Bean Soup
	French Onion Soup
	Slow Cooker Vegetable Curry
	Tomato Soup
	Slow Cooker Pork with Greens and Beans
	Mini Cheesecakes RECIPE
	Slow Cooker Provencal Chicken and Beans
	Spinach and Pear Salad with Dijon Mustard Vinaigrette RECIPE
	Autumn Salad with Red Wine Vinaigrette
	Pear, Walnut, and Roquefort Cheese Salad RECIPE
	Seafood Pot Pie
	Buffalo Blue Cheese Portabella Mushrooms
	Pan-Seared Tuna with Olive-Wine Sauce RECIPE
	Garbanzo Beans with Spinach
	Roasted Chickpeas (Garbanzo Beans)
	Chef Meg's Roasted Chicken with Herb Oil
	Baked Chicken with Garlic and Sun Dried Tomatoes