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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion: Yoga Meditation and Stretch
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Black Bean Chicken
Tips on Stress at Work
Dealing with Emotional Eating, from a Man's Perspective
How to Lose Weight Even If You Feel Hopeless
15 New Ways to Use Protein Powder
100 Reasons You Should Work Out Today
How to Create the Perfect Workout Playlist
How to Avoid the Mindless Munchies
The Food Police Rules and Regulations
Coach Nicole's '28 Day Boot Camp' Workout DVD
Shouldn't Nice Girls Finish First?
The Hunt for Hidden Sugar
Do You Live An Accountable Life?
Official Tame Your Sweet Tooth Challenge SparkTeam
The Tough Daily Decision I Never Regret
So, You've Reached Maintenance... Now What?
4 Signs It's Time to Step Off the Scale
The 10 Healthiest Menu Items of 2011
The 50 Best Workout Songs of the Year
Stop Dieting and Start Living!
THE FIRST SIX WEEKS
11 Ways to Reduce Holiday Stress
Put the 'I' Back in Your Vocabulary
10 Reasons You Eat When You're Not Actually Hungry
Lose Weight Over the Holidays!
Muscle Your Way to Stronger Bones
Free Diabetes Management Program
No eating after 8:00pm Challenge
Financial Fitness - Lifestyle Center
SparkTeam Leader FAQs
De-Stress in 3 Minutes or Less
SparkPeople - Walking Guide
Tame the Emotional Eating Beast for Good
Maintaining Your New Weight - Lifestyle Center
Confession: I May Not be Perfect, but I'm Still Fit & Healthy
Stop and Chew Your Dinner
Breaking Your Sugar Addiction
Daily Food Breakdown
Stop Emotional Eating Before It Starts
Carbohydrate-Counting Chart for People with Diabetes
SparkPeople: Secrets of Success
How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
31 Days to Less Stress
Green Living - Lifestyle Center
Your SparkPeople Reports
Track More Nutrients on Your Food Tracker
More Than 100 Superfoods for a Super You
Slow Cooker Vegetarian Chili
Linguine with Spicy Shrimp
Mint Chocolate Chip-Oat Cookies
Mini Apple Tarts
Fall Harvest Curry Chicken Salad
Fruit Kabobs with Coconut Yogurt Dip
Baked Buffalo Chicken Nuggets
Banana Chocolate Chip Muffins
Coach Nicole's Vegetarian Lentil Loaf
Slow Cooker Salsa Chicken
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Peppercorn Steak with Herbed Blue Cheese
Slow Cooker Lasagna