BONNIJEAN   80,207
SparkPoints
80,000-99,999 SparkPoints
 
 
BONNIJEAN's Favorites


  Interact with BONNIJEAN

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: Rise and Stride: Walk Off Up to 10 Pounds in 28 Days
Article Article: 29 Proven Methods to Manage Aches & Pains
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Sleeping Soundly with Chronic Pain
Article Article: Summer Weight-Loss Strategies That Work
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Article Article: Your January Jumpstart Workout Plan
Article Article: 60-Second Health and Fitness Boosters
Other Resource Other Resource: 15-Minute Desk Workout Video
Article Article: Printable 15-Minute Desk Workout
dailySpark Entry dailySpark Entry: Do It Every Day
dailySpark Entry dailySpark Entry: The Easiest Motivation Technique You Haven't Tried Yet
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: Eating with Diabetes: Smart Snacking
Article Article: Spring Into Shape Bootcamp Workout Plan
dailySpark Entry dailySpark Entry: You Don't Have to Do It Alone
Insider Entry Insider Entry: SparkSavings
Article Article: Easy Ways to Cook Whole Grains
Article Article: The 1-Mile Walking Test
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Beginner Walking Workouts
Insider Entry Insider Entry: Calories In Versus Calories Out
dailySpark Entry dailySpark Entry: DVD Review: 'HeavyWeight Yoga 2' Will Change Your Perceptions of Yoga
Insider Entry Insider Entry: Nutrition Notes
Other Resource Other Resource: Green Living
Article Article: Outsmart Your Cravings with These Smarter Temptations
Other Resource Other Resource: Motivational Quotes for Your Healthy Lifestyle
Article Article: Mastering the Mysteries of Motivation
Article Article: 'I Never Expected to Inspire Others'
Article Article: 3 Simple Ways to Build Consistency
Article Article: VIDEO: 7-Minute Seated Resistance Band Workout for Upper Body
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Article Article: Seated Stretching Routine
Article Article: The Truth about 'Natural' Sweeteners
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Body Beautiful From the Inside-Out
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Where is Danger Lurking in Your Kitchen?
Article Article: De-Stress in 3 Minutes or Less
Article Article: Starting Small is No Bull
Article Article: Top 10 Reasons to Drop 10
Article Article: Remember to Reward Yourself
Recipe Recipe: Flourless Gluten-Free Chocolate Cake with Raspberries
Recipe Recipe: Low-Fat Spinach Lasagna
Recipe Recipe: Creamy Chicken Bake
Article Article: Wake Up to the Importance of Exercise
Article Article: The Pirate Workout
Article Article: Learn to Love Strength Training
Article Article: The First State of the Spark Address
Article Article: Use Measurements Besides the Scale
Article Article: Seasonal Foods
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: 11 Exercises That Help Decrease Knee Pain
Recipe Recipe: Blueberry Muffins RECIPE
Article Article: Managing Arthritis with Exercise
Article Article: Lactose Intolerance and a Healthy Diet

 
SparkRecipes Favorites