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Today's Featured Video:
Shiva Rea Radiant Heart Yoga: Energizing Heart Movement Meditation
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Today's Featured Recipe:
3-Minute Stretching Routine for Shin Splints Video
Bootcamp: 10-Minute Lower Body Blast with Dumbbells Video
12-Minute Indoor Power Walking Workout
Prevent Holiday Pounds with the 12 Moves of Christmas Workout!
Video: Simple 6-Minute Cardio Workout
8 Upper Body Resistance Band Workouts
Get Famous in 'The Slowest Loser Smiley Contest'!
The Mix 'N Match Workout
What is 'Normal Eating'? --Part 1
A Beginner's Guide to Fruit and Vegetable Gardening
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
11 Things Children Can Teach You About Weight Loss
7-Day Workout Plan Overview
Day 25 Workout & Challenge for Wednesday, Jan 28
An Exercise in Proper Breathing
The Keys to Aerobic Exercise
VIDEO: Day 1 Bootcamp Workout
Beginner Walking Workouts
Banana Chocolate Chip Muffins
Turkey Joes RECIPE
Beef Stroganoff RECIPE
Baked Pork Chops RECIPE
Oh Boy, Salad!
Cream of Chicken and Potatoes
Sweet Potato Wedges with Rosemary RECIPE
Spicy Baked Sweet Potato Fries