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Article Article: High Intensity Interval Training
dailySpark Entry dailySpark Entry: How to Design Your Ideal Workout Plan
dailySpark Entry dailySpark Entry: How to Fit In Fitness and Still Have a Life
dailySpark Entry dailySpark Entry: SP Member Featured in PEOPLE Magazine's 'Half Their Size' Issue
dailySpark Entry dailySpark Entry: 3 Lessons from the US Airways Hero Pilot Chesley Sullenberger
Article Article: 11 Healthy Party Appetizers
Article Article: What Does 300 Calories Really Look Like?
Article Article: New Year's Resolution Teams
Article Article: Say Cheers to Slimmed Down Cocktails
Article Article: 'I Walked From a Size 14 to a Size 8'
Article Article: 25 After-School Snack Ideas
Article Article: 3 Fresh Ingredients for Summer
Article Article: Members Share Their Money-Saving Tips
Article Article: Printable Spending Log
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: Running Workouts to Build Endurance
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: VIDEO: Intro to the Power of Your Start Page
Article Article: Expert Solutions: Free Weights or Machines?
Article Article: What to Eat After You Work Out
Article Article: 25 Green Spring Cleaning Tips
Recipe Recipe: Almond Chicken Salad with Asparagus
Other Resource Other Resource: SparkPeople Shopping Club
Recipe Recipe: Smothered Burgers
Article Article: 8 Ways to 'Green' Your Kitchen
Article Article: Reward Yourself & Others with SparkGoodies!
Article Article: Over 100 Super Foods for a Super You
Article Article: You Can Run a Mile Without Stopping
Recipe Recipe: Cheesy Stuffed Potatoes
Article Article: Active Vacation Ideas
Article Article: Healthy Restaurant Finds
Article Article: Portable Snacking Tips and Ideas
Article Article: Smart Substitutions Calorie Chart
Article Article: Restaurant Nutrition Index
Article Article: Workout Ideas for Couples
Article Article: An Exercise in Proper Breathing
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Get Street-Wise About Supplements
Article Article: Add Steps to Subtract Pounds
Article Article: Gifts of Good Taste
Article Article: A Story of Priorities and a Jar
Article Article: Help Yourself Over Diet Hurdles
Article Article: The Mix 'N Match Workout
Recipe Recipe: Fudgy Brownies
Article Article: Remember to Reward Yourself
Article Article: 11 Ways to Reduce Holiday Stress
Recipe Recipe: 100 Calorie Cinnamon Pancakes!
Recipe Recipe: Berry-Good Spinach Salad
Recipe Recipe: Heart Healthy Texas Chili RECIPE
Article Article: Thanksgiving Turkey Tips
Article Article: 13 Ways to Maintain Your Brain
Article Article: A Beginner's Guide to Yoga
Article Article: Hike Yourself Fit
Recipe Recipe: Cabbage Casserole
Article Article: Eating with Hypothyroidism
Recipe Recipe: Low Carb Cheesecake
Article Article: Good Grief
Article Article: Super Healthy Soups
Article Article: Healthy Family Websites
Recipe Recipe: Baked Mushroom Chicken
Recipe Recipe: Spicy Turkey Meatballs
Recipe Recipe: Bean Salad
Article Article: Homemade Beauty Recipes for Skin
Article Article: 31 Days to Better Sleep
Recipe Recipe: Vegan Black-Eyed Peas and Tomatoes RECIPE
Article Article: 31 Days to Less Stress
Recipe Recipe:
Article Article: A Guide to Walking Meditation
Recipe Recipe: Baked Apple
Recipe Recipe: Mexican Casserole
Article Article: High Intensity Strength Training
Article Article: Control the Crazy Portions
Recipe Recipe: Raspberry-Tarragon Salad
Recipe Recipe: Chicken and Wild Rice Soup
Recipe Recipe: Vegan Homemade Tortilla Chips RECIPE
Recipe Recipe: Rajma
Recipe Recipe: Honey Mustard Roasted Chicken RECIPE
Article Article: The Secret Benefits of Massage
Recipe Recipe: Spinach Feta Pizza Tortilla RECIPE
Recipe Recipe: Winter Crisp RECIPE
Recipe Recipe: Simple Carrot Cake
Recipe Recipe: Strawberry Banana Smoothie RECIPE
Recipe Recipe: Fruit & Yogurt Breakfast Parfait
Recipe Recipe: Summer Vegetable Spaghetti RECIPE
Article Article: VIDEO: 20-Minute Dumbbell Workout
Article Article: The Portion Distortion Guide
Recipe Recipe: Sky-High Chocolate Pie
Recipe Recipe: Turkey Bacon Breakfast Burritos
Article Article: VIDEO: 15-Minute Abs Workout
Recipe Recipe: Chicken Parmesan RECIPE
Recipe Recipe: Banana Walnut Protein Muffins
Recipe Recipe: Lightened-Up Apple Crisp
Article Article: VIDEO: 20-Minute Resistance Band Workout

 
SparkRecipes Favorites
Shared/Submitted Recipes
Dukan Beef Stroganoff
Low Carb Bacon Cheese and Scallion Crustless Quiche
Praline Pork Tenderloin
EFL Oriental Chicken Salad
EFL Mom's Chicken Enchiladas
EFL Homestyle Turkey Meatloaf
Fortified French Toast
Cottage Cheese Pancakes
Italian Wedding Soup
Holiday Broccoli Salad for a Crowd
Carrot Bread
Pina Colada Protein Shake
Black Forrest Pudding
Baked Tilapia
Spinach and Goat Cheese Frittata
Strawberry Banana Papaya Protein Smoothie
Strawberry Protein Shake
Banana Protein Milkshake
Banana Mango Colada Smoothie
Banana Colada Smoothie
Berry Banana Colada Smoothie
Blueberry Banana Smoothie
Orange Mango Papaya Strawberry Smoothie
Tropical Citrus Smoothie
Kiwi Strawberry Protein Smoothie
Orange-Banana Fiber & Protein Shake
Cherry-Banana Protein Shake
Steel Cut Oats and Fruit
Mango Dreamsicle Smoothie
Garden Vegetable Frittata
Cajun Black Eyed Peas and Rice
Holiday Fruit Salad
Baked Vidalia Onion Dip
Green Bean Almondine
Broccoli Almond Chicken Casserole



Favorite Recipes
Cheesy Cauliflower Beef Casserole
Ed's Biggest Loser Asian Lettuce Wraps (Made with Lean Ground Beef)
Garlic Cheese Biscuits
Asian Beef Stir-Fry - Eating for Life
breakfast casarole - eating for life
Cottage Cheese Salsa -- From Body For Life
Breakfast Burrito - Body for Life
Breakfast cookies - Body for Life
BFL Chicken & Rice
BFL Taco Salad
Chicken & Salsa Tortilla - BFL
BFL Protein Pancakes
BFL Meatballs
BFL Banana Bread (Original)
BFL Garden Tuna Salad
BFL Chicken Quesadilla
BFL Tuna Casserole
Grilled Salmon (BFL)
EFL Pumpkin Cheese Cake
EFL Baked Chicken Parmesan
Broccoli Almond Chicken Casserole
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Best Scrambled Eggs
Whole wheat applesauce pancakes
Herbed Eggs
6 Grain Breakfast
Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!)
Banana Walnut Protein Muffins
Coach Nicole's Mini Vegetable Frittatas
mmm...Blueberry Muffins
100 Calorie Cinnamon Pancakes!
Feta & Spinach Scramble
French (Women Don't Get Fat) Toast
Breakfast Casserole
Mini Cheesecakes RECIPE
monster cookie
Lemon Cookie Crisps
Flourless Peanut Butter Cookie
Magic Cookie Bars
Vanishing Oatmeal Breakfast Cookie
SNICKERDOODLES ( LIGHT RECIPE)
Christmas Dump Cake
Peppermint Bark
Self Magazines Lemon Crisps
Mel's Coconut Macaroons W/ Chocolate
Pretzel Turtles
Zesty Sausage Cheese Balls
Mamie Eisenhower Fudge
Choco chip coconut cookie
Holiday Poke Cake
PEANUT BUTTER TEMPTATIONS
Cheese Ranch Chex Mix
Nica's Christmas Spice Cookies
Oatmeal Raisin Cookies
Dreena Inspired Drop Cookies
Tiny Lower Sugar Pecan Cakes
Rumbamel's Cranberry Walnut Fudge
peanut butter balls
Oatmeal Carmelitas
5-Layer Bars
Peppermint Pinwheels
Elegant Party Mix
Carla's Snowballs
Lala's CLEAN Oatmeal Raisin Cookies
Chocolate Icebox dessert
Mom's Butter Cookies
TOFFEE SQUARES
Butter Pecan Cookies
Danish Butter Cookies
Toffee Bars
Ranger Cookies
Traditional Shortbread
oreo balls
CUERNITOS (MEXICAN WEDDING COOKIES)
Bourbon Balls
Sugar-Free Chocolate Truffles
SMART BALANCE COCOA/PEANUT BUTTER NO BAKE TREATS
Potato Casserole
Rum Balls
Healthy Egg Nog
Fanatasy Fudge (OLD SCHOOL)
Mama Love's Lighter Cinnamon Rolls
Sweetly Succulent Mahi Mahi
Christmas Breakfast Casserole
Easy Peanutbutter Cookies
Potatoes and Ham Au Gratin
Cherry Fluff Salad
Coconut Dream Pie
Cinnamon Raisin Kugel RECIPE
Apple Fritters
Chocolate Swirl Cheesecake Bites
Spicy Cabbage/Beef Soup
Spicy Artichoke Dip
Easy Spicy Beef
Fruit Salad Spicy Holiday Style (1/2 c = 76cals)
Spicy Nuts (1 serv = 3 TB)
Spicy Southwestern Tamale Pie
Cassie's Spicy Slow Cooker Pork Tenderloin
Spicy Cabbage Soup
Jicama Slaw (sweet and spicy citrus)
Spicy Mexican Shrimp
Spicy Lime Tilapia
Spicy Chicken rice soup
Spicy Shoepeg Corn Dip
Awesome Spicy Corn, Avocado Poblano Salsa
Spicy Taco Pizza
DEBI'S SPICY TURKEY CHILI
Steph2003's Spicy Crockpot Southern Barbecued Chicken
Spicy Potatoes & Cauliflower
Spicy Thai Chicken
Wilted Winter Greens with White Beans and Parmesan
Winter Vegetable Soup
Winter White Bean and Italian Sausage Soup
Winter Crisp RECIPE
Good Ham Bean Soup
Cherry Bread Pudding
The Best Bread Pudding
New Orleans Bread Pudding
Slow-Cooked Bread Pudding
pumpkin-raisin bread pudding
Double Chocolate Bread Pudding
Pumpkin Harvest Bread Pudding
Bread Pudding
Broccoli Rice Casserole
Cheesy broccoli and rice casserole
Sweet Green Bean Bundles
green bean bundles
Ruby Tuesday's White Chicken Chili
Coconut Meringue Cookies
Stollen
Cranberry-Almond Oatmeal Cookies
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Meringue Christmas Cookies
Tasty Turkey Meatloaf
Chicken Parmesan RECIPE
Carrot Pumpkin Bars
Autumn Spiced Apples
Cranberry Corn Muffins
Blueberry Scones
Peanut Butter Balls
Cheesy Spinach Wrap or Pizza
Kashi Rice Krispie Treats
English Muffin Mini-pizzas
Chewy granola protien bars
Black Bean & Corn Salsa
White Bean Tapenade RECIPE
Sweet & Crispy Apple Chips
Orange Cranberry Muffins
Jenny's Road-Running Energy Bars with Almonds
Baked Cinnamon Crisps
Low sugar, low fat, peanut butter cookies
Frozen yogart pops
Chocolate Raisin Nut Clusters
Light Cinnamon Toast
Artichoke Dip RECIPE
Strawberry Waldorf Salad
Jalapeno Poppers - Baked
Humdawg's Black Bean Salsa
Spiced Almonds
Energy Balls with dried fruit
lemon cheesecake bars
Easy Bean and Cheese Nachos
Peanut butter cups
banana pudding
Santa Fe Chicken
Christmas Casserole Breakfast
Breakfast Quesadillas
Fast Breakfast Sandwich
Grandma's strawberry salad
Cheddar Broccoli Quiche
Spinach Feta Scramble
Beef Mushroom Frittata
Cheesy bacon omelet
Raspberry Salad
Pina Colada Muffins
Green Chili Frittata
95 Calorie Carrot Ginger Muffins
Light and Fluffy Blueberry Muffins
SPINACH CASSEROLE
Hash Brown Quiche
Whole Wheat Banana Pancakes
Favorite Breakfast Muffins
Spinach Mushroom Quiche
Low-Fat Whole Wheat Pancakes
Crustless Quiche from Atkins
'Down Home' Nova Scotian Blueberry Pancakes
Banana pancakes
French Toast with Eggnog
Corn Casserole
Healthy Breakfast Cookie
Mexican Chicken Verde Casserole
Southwestern Beans & Rice RECIPE
Slow Cooker Refried Beans
Mexican Chicken Ole
Mexican Tortilla Casserole
Slow Cooker Orange Chicken
Creamy Italian Crockpot Chicken
Crockpot Pot Roast
Crockpot Smothered Pork Chops
Busy Day Crockpot Chicken
Crockpot Beef Chili
Bacon Wrapped Shrimp and Jalapeno
Seven Layer Vegetable Salad
High-Energy Trail Mix
HEALTHY GRANOLA BARS
Low-fat Breakfast Scones
Fiber One Haystacks
Fiber One Trail Mix
Scones
Mini Frittatas
Elaine's Healthy Breakfast Muffins
Six Weeks Muffins
Healthy Energy Bars
Banana Nut Muffins
Baked Ziti
Eggplant Parmigiana
Lasagna
Tortillini and Chicken Soup
Chicken Cordon Bleu
Lemon Chicken Piccata
Chicken Marsala
Cheese quesadilla
Mock Mash Potatoes
Pumpkin Pie
Upsidedown Pizza
Picadillo,
Chicken Curry
Chicken Mushroom Rice Casserole
Chicken & Dumplings
Sloppy Joe Sauce w/ Meat
Lemon-Garlic Pork
Sticky Chicken RECIPE
Turkey Chili
Savory Garlic Chicken
Breaded Chicken Parmesan
Crock Pot Macaroni & Cheese
Baked Penne with Sausage and Garlic
Crock Pot Chicken Parmesean
Crock Pot chicken cordon bleu
Crock Pot Tortilla Soup
Pork Chops in Crock Pot (or Pulled Pork)
Easy Crock Pot Shredded BBQ Chicken
Crock Pot Barbecued Beef
Slow Cooker Spinach Artichoke Dip
Crock Pot Pork Chops with Gravy
Potato Soup - Crock Pot
Super Simple Slow Cooker Beef Stew
Cheesy Chicken - Crock Pot
Crock Pot Lemon Chicken
Chipotle Roast for Tacos (Crockpot)
Baked Chicken Tortillas
Firecracker Stew
Creamy Chicken and Green Chili Enchiladas
Mexican Chicken Soup
Southwest Turkey Soup
Mexican Chicken Bake
Chicken Enchilada Casserole
Skinny Sour Cream & Chicken Enchiladas
Mexican Chicken Breast
Fudge Brownie
Peanut Butter Oatmeal cookies
80 calorie chocolate chip cookies
Cinnamon Sugar Cookies
911 Chocolate Emergency Cookies
Chicken Rice Divan Bake
Chicken Divan
Chicken Divan
Judi's Thai-Inspired Turkey Meatballs
Chocolate Chip Pumpkin Cake
Stuffed Portobello Mushrooms on the Grill
Grilled Corn with Lime Butter
Baked Cinnamon Apples RECIPE
Banana Bread Pancakes
Applesauce Oatmeal Muffins
Easy Lemon Chicken
Slow Cooker Rosemary Chicken Breasts
Broccoli Casserole
20-Minute Chicken Parmesan RECIPE
Berry Banana Frozen Treat
Blueberry-Ricotta Squares
Low Fat Green Bean Casserole
Cheesy Portabella Mushroom Green Bean Casserole
Nana's Easy Cheesy Scalloped Potatoes
Steamed Brussels Sprouts with Browned Butter and Lemon Zest
Mexican Corn Casserole
Granny's Green Bean Casserole
Corn Pudding
Cauliflower and Potato Mash
Sweet Potato Crumble
Mary's Thanksgiving Carrots
Low Carb Green Been Casserole
Chedder Squash Bake
Thanksgiving Wild Rice
Cornbread Dressing ~ Suzy's
Southwestern Grilled Pork Tenderloin RECIPE
Nut Loaf
Ginger Spiced Cranberry Sauce with raisins
Skinny Roasted Garlic Mashed Potatoes
Whole Wheat Oat Pumpkin Muffins
The Perfect LOW FAT Pumpkin Pie
Green Bean and Mushroom Casserole
Harvest Sweet Potato Pecan Pie Tarts
Mashed Cauliflower
Roasted Turkey RECIPE
Mexican Lasagna RECIPE
Tandoori Turkey Wraps RECIPE
King's Ranch Chicken
Heart Healthy Texas Chili RECIPE
Chicken Quesadillas RECIPE
Peanut Butter Marshmallow Treats
Baked Pork Chops RECIPE
Low-Fat Cheddar Chowder
Morning Glory Breakfast Muffins
Smitty's Breakfast Burrito
SAUSAGE JAMBALAYA
Taco Bake-Weight Watchers Recipe
Chicken Croquettes
Tortellini with Vegetables RECIPE
Tuna Casserole
Pasta Delight RECIPE
Spinach-Feta Personal Pizza
Spinach and Artichoke Pizza Roll-Up
Jumpin' Jambalaya RECIPE
New Orleans Red Beans RECIPE
Lemon Garlic Tilapia
Easy Bean & Veggie Burritos RECIPE
Meat Loaf with applesauce
Vegan Artichoke Risotto RECIPE
Apple Coffee Cake RECIPE
Taco Salad RECIPE
Corn Chowder
Garden Tomato and Basil Pesto Pizza
Chicken Lo Mein
Spiced Cranberry Pears RECIPE
asparagus frittata
Crustless Mini Quiche Lorraines
Breakfast Berry Crisp
Awesome Breakfast Casserole
Overnight Oats
Brunch Bread Pudding
Bisquick breakfast balls
Chicken Piccata
Cheese Pinwheels
BLT Chicken Salad
Cowboy Caviar
Cheezy Sausage Muffins
Brocolli Salad
Blackened Tilapia with White Wine and Lemon
Broiled Tilapia Parmesan
Slow-Cooker Salsa Chicken


Reviewed Recipes
Alice Springs Chicken
Blueberry-Ricotta Squares
Awesome Breakfast Casserole
King's Ranch Chicken


Shared/Submitted Cookbooks
Crockpot/Slow Cooker Recipes
BFL / EFL Recipes