BLUZCHICK   11,133
SparkPoints
10,000-14,999 SparkPoints
 
 
BLUZCHICK's Favorites


  Interact with BLUZCHICK

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: Step-Ups Exercise Demonstration
Other Resource Other Resource: Camel Stretch Exercise Demonstration
Other Resource Other Resource: Side Plank on Ball Exercise Demonstration
Other Resource Other Resource: Back Extensions (Swan) on Foam Roller Exercise Demonstration
Other Resource Other Resource: New YOU Bootcamp: 8-Minute Arm Toning Workout Video
Other Resource Other Resource: How to Release Your IT Band with a Foam Roller Video
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
Other Resource Other Resource: Squats Exercise Demonstration
Other Resource Other Resource: Nutritional Information Comparison for Vegetables
Other Resource Other Resource: Plank Exercise Demonstration
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: The Portion Distortion Guide
Article Article: The 3-Minute Step Test
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: Add Strength Training for Lean Muscles
Article Article: The Crunch Test
Other Resource Other Resource: Study Shows Exercise Shields Against Osteoporosis from Health Day
Article Article: Get the Facts on Flax
Other Resource Other Resource: Hysterectomy - What Is It? from Harvard
Other Resource Other Resource: Menopause And Perimenopause - What Is It? from Harvard
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Energy Boosts at Work
Article Article: VIDEO: Day 3 Bootcamp Workout
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: The Bikini Workout
Article Article: 9 Hidden Reasons to Stay Motivated
Recipe Recipe: Tropical Smoothie
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day

 
SparkRecipes Favorites