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SparkPeople Favorites
Other Resource Other Resource: The Best YouTube Fitness Channels
Article Article: Can Money Buy Happiness?
Article Article: 10 Freezer Treats under 100 Calories
Article Article: Portable Snacking Tips and Ideas
Article Article: The Top 20 Antioxidant-Packed Foods
Article Article: 10 Ways to Stop Binge Eating in Its Tracks
Other Resource Other Resource: 5 Big, Fat Diet Myths--Busted! Slideshow
Article Article: What Really Causes Type 2 Diabetes
Article Article: 'Running Helped Me Lose Almost 100 Pounds!' *
Article Article: Learn to Love Breakfast
Article Article: Music Makes Workouts More Pleasurable
Article Article: Drinking Water During Exercise
Article Article: 'Free' Foods for Diabetes
Other Resource Other Resource: Planning Ahead Can Reduce Back-to-School Stress
Article Article: Running Workouts to Build Endurance
dailySpark Entry dailySpark Entry: Health Benefits of a 10-Minute Workout Last for 1 Hour
dailySpark Entry dailySpark Entry: 15 Hunger-Fighting Foods
dailySpark Entry dailySpark Entry: Burn 100 Calories in 10 Minutes!
Article Article: What to Eat This Summer
Article Article: Add Strength Training for Lean Muscles
Article Article: 15 Natural Mood Lifters
Article Article: 6 Steps to Strengthen Your Immune System
Other Resource Other Resource: Whole-Fat Dairy Products May Lower Type 2 Diabetes Risk: Study from Health Day
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
Other Resource Other Resource: 1 in 4 Overweight Women Think They're Normal Size: Study from Health Day
Article Article: Eggs are Egg-cellent
Other Resource Other Resource: More Evidence That Compression-Only CPR Works Best from Health Day
Article Article: Homemade Beauty Recipes for Fall
Article Article: What to Eat This Fall
Article Article: The Seeds of a Healthy Diet
Article Article: What Is Ratatouille?
Article Article: Shopping Cart Essentials
Article Article: The Best Fat-Burning Advice
Article Article: Eat to Beat PMS
Article Article: The Benefits of Berries
dailySpark Entry dailySpark Entry: An Obesity Expert Tells Us What Really Works with Weight Loss
Article Article: Basic Motivation for a Healthy Diet
Article Article: Arm Yourself Against Exercise Excuses
Article Article: How to Eliminate Muscle Cramps
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: 3 Simple Ways to Build Consistency
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: Diet-Friendly Alcohol Choices
dailySpark Entry dailySpark Entry: Make Your Own Yogurt--It's Easy
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: Are You Cheating Yourself at the Gym? Part 1
Article Article: You Can Do Perfect Pushups
Article Article: You Can Progress to a Pull Up
dailySpark Entry dailySpark Entry: 8 Tips to Help Kids Feel at Home in the Kitchen
Article Article: Too Much Junk!
Article Article: The 8 Best Fast Food Breakfasts
Article Article: Tools for a Healthy Kitchen
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Healthy Party Foods
Article Article: A Beginner's Guide to the Farmers Market
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Applebee's
Other Resource Other Resource: Did Ancient Egyptian Makeup Have Protective Powers? from Health Day
Article Article: Cut Calories Without Dieting
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: Homemade Beauty Recipes for Spring
Article Article: Homemade Beauty Recipes for Winter
Article Article: 7 Healthy Hemp Foods to Try
Article Article: Drive-Thru Nutrition
Article Article: Keep Healthy Snacks Handy
Article Article: New Year's Resolution Survival Guide
dailySpark Entry dailySpark Entry: One Surefire Way to Prevent Holiday Weight Gain
Article Article: An Exercise in Proper Breathing
dailySpark Entry dailySpark Entry: Need Motivation to Work Out Today? Exercise Could Save Your Life
Article Article: Alcohol and Weight Loss
Other Resource Other Resource: For Babies' Sake, Pregnancy Spacing Matters from Health Day
Article Article: 6 'Biggest Loser' Lessons to Unlearn
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: The 22 Healthiest Fast Foods
Article Article: The Portion Distortion Guide
Article Article: Control the Crazy Portions
dailySpark Entry dailySpark Entry: Lose Weight or Don't Graduate
Article Article: Give Your Workout a SparkStart
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: How to Breathe During Exercise
Other Resource Other Resource: 10
Article Article: The Shelf Life of Fruits and Vegetables
Article Article: Start Small with an Exercise Fast Break
Other Resource Other Resource: Are there any exercises to strengthen my knees, or do I have to wait until I lose more weight?
Article Article: Find Your Perfect Weight - Part 2
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Article Article: The Push-Up Test
Article Article: 15 Ways to Boost Your Calcium Intake
Other Resource Other Resource: When Clocks Change, Body May Need Time to Adjust from Health Day
Other Resource Other Resource: What can I do to lose weight in my stomach? Iíve been doing lots of crunches but they donít seem to help.
Article Article: The 4 Most Fattening Fall Foods
Article Article: Smoothie Smarts
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: Quick and Healthy Breakfast Ideas
Article Article: 1 Step Back, 2 Steps Forward
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Prevent Weight Gain with Daily Weigh-Ins
Other Resource Other Resource: Sexual Satisfaction May Lead to Greater Well-Being in Women from Health Day
Article Article: Exercising with Lower Back Pain
Article Article: Concentrate On Your Core
Article Article: 9 Simple Tricks to Eat Less
Article Article: What Your Food Preferences Say about Your Personality
Article Article: Probiotics: A Billion Good Bugs
Article Article: The Truth About Carbohydrates
Article Article: The Truth About High Fructose Corn Syrup
Article Article: 3 Exercises Every Woman Should Do
Article Article: What is 'Normal Eating'? --Part 1
Article Article: 7 Exercises to Work Your Whole Body
Article Article: 6 Diet Rules Meant to be Broken
Article Article: 10 More Tips for Your Wellness Journey
Other Resource Other Resource: My most difficult time is late evenings. How can I resist the temptation to snack at this time of day?
Article Article: Printable 15-Minute Abs Workout
Other Resource Other Resource: Studies Show Genetic Activity of Antioxidants from Health Day
Article Article: 'I Never Expected to Inspire Others'
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: No Pain = BIG Gain
Article Article: Spark Your Way to a 5K
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: 7 Secrets to Outsmart Your Supermarket
Article Article: 6 Exercises to Rebuild Your Core after Pregnancy
Article Article: Government Adjusts Weight System to Help Country Lose Pounds
Article Article: Don't Neglect Your Body as You Develop Your Mind
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: How to Stop Sugar Cravings
Article Article: 12 Ways to Spot a Fad Diet
Article Article: What to Eat This Spring
Article Article: High Performance Nutrition - Part 1
Article Article: You Can Run a Mile Without Stopping
Article Article: Use Aerobic Exercise as a Building Block
Recipe Recipe: Angel Food Cake RECIPE
Recipe Recipe: Chicken Noodle Soup RECIPE
Article Article: Find Your Perfect Weight - Part 1
Article Article: Reference Guide to Strength Training
Article Article: Snacking Healthy
Article Article: 25 After-School Snack Ideas
Article Article: How to Pick a Healthy Breakfast Cereal
Article Article: The Truth about Green Tea
Article Article: More Than 100 Superfoods for a Super You
Article Article: 3 Ways to Refresh Your Treadmill Workout
Article Article: 5 Fitness Feats that are Worth the Training
Article Article: What to Eat Before You Work Out
Article Article: A Story of Priorities and a Jar
Article Article: Get the Facts on Flax
Article Article: The Bikini Diet
Article Article: 5 Secrets of the 5%
Article Article: 13 Ways to Maintain Your Brain
Article Article: The Bikini Workout
Article Article: Secret Weapon Ingredients
Article Article: Homemade Beauty Recipes for Hair
Article Article: Reference Guide to Aerobic Exercise
Article Article: The Top 6 Fitness Myths and Truths
Article Article: Members Share Their Favorite Breakfasts

SparkRecipes Favorites
Favorite Recipes
Apple Cider Gravy
Oatmeal Orange Cookies (Diabetes Friendly)
Primal Twice Baked Cauliflower
Cheese and Garlic Rotini With Grilled Chicken
Home Made Low Sodium BBQ Sauce
Yummy BBQ Sauce
Banana Oatmeal Cookies
Easy French Onion Soup
Big Fluffy Buttermilk Biscuits
Easy Tuna Noodle Casserole
Crock Pot Chicken Thighs w/Gravey
Coach Nicole's Fresh & Skinny Guacamole
No Guilt Whatsoever Banana Pudding
Spicy Chili-Garlic Paste
Homemade Greek Yogurt Salad Dressing
Turkey Muffins/Loaves
No-Guilt Cheese Enchiladas
Tuna Burgers
Loaded Potato Soup
Slow Cooker Vegetable Curry
Curry Chicken Thighs
Easy Bean Tostadas
Homemade Mac & Cheese
Pumpkin Gingerbread
Chicken Carnival Cones
Flank Steak Carne Asada
French Onion Soup
Baked Macaroni and Cheese
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Banana Chocolate Chip Muffins
Crock Pot Fiesta Chicken
Roasted Corn and Pepper Soup
Slow Cooker French Dip Sandwiches
80-Calorie Chocolate Chip Cookies
Skinny Scalloped Sweet Potatoes
Crockpot Chicken Tortilla Soup
Tomato Basil Soup
Tomato Soup
Ground Beef and Potato Casserole
Slow Cooker Chicken Pot Pie
Crockpot Curry Chicken
Ranch Cheddar Turkey Burgers
Crockpot Chicken Taco Stew
2-Ingredient Pumpkin Muffins
Low-Calorie Banana Muffins
Applesauce Oatmeal Muffins
Island Pork
Carrot Pumpkin Bars
Five Minute Chocolate Mug Cake
Stepf's Mango-Avocado Salad with Lime-Cilantro Dressing
Chicken Enchilada Casserole
Pumpkin Dip
Cinnamon Chocolate Shortbread
Cottage Pie
Pork Fried Rice
BBQ Steak Wrap
Chicken Escondido
Mini Apple Tarts
Mango Smoothie (Batido de Mango)
Granola Breakfast Bars
Cola Chicken
Baked Tortilla Chips
Black Bean, corn, and chicken burrito filling
Mexican Eggroll
Fajita seasoning homemade
Slow Cooker Chicken Tacos
Tropical Grilled Chicken
Blueberry Muffins RECIPE
Pound Cake
Slow-Cooker Salsa Chicken
Basic Spaghetti Sauce
Strawberry bread
Strawberry Bread
All Recipes Heavenly Angel Food Cake
Bavarian Beef
Olive Tapenade
Fruit Kabobs with Coconut Yogurt Dip
Taco Seasoning
Slow Cooker Lasagna
Southwestern Chicken Soup
Spice Cookies
Vegetable Risotto
Rosemary-Garlic Baked Chicken Breast
Slow Cooker Marinara Chicken and Vegetables
Farmers Breakfast
Awesome Breakfast Casserole
Bacon and Spinach Bow Ties
Beefy Cornbread Casserole
Thai Chicken Coconut Soup
Cheesy Spinach Squares
Easy Low-Fat Southern Banana Pudding
Low fat waffles
Chicken and Creamy Curry Wrap
Greek Potatoes
HealthierLynn's Crockpot Roast & Gravy
Crockpot Pork Chops
Potato Gnocchi
Greek Grilled Chicken
HealthierLynn's Non-Fried Rice
Hot Dog Chili
Skillet Lasagna
Red Hot Fusilli RECIPE
Baked Egg Cups
Mousse a la Banana RECIPE
Spicy Black Bean Burgers RECIPE
Garden Potato Salad
Amazing mini-cupcakes
Devil's Food Cupcakes
Wild Devil Cupcakes
Soft-Serve Banana 'Ice Cream'
Frozen Pudding Pops
Pulled Chicken BBQ Sandwich
Coach Nicole's Chewy Oat & Nut Granola Bars
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Brownie Muffins
Chocolate Chocolate Chip Muffins
Banana Raisin Muffins RECIPE
Lime Shrimp
Caribbean Chicken RECIPE
Corn Chowder
Honey Mustard Roasted Chicken RECIPE
Banana Bread Pancakes
Bread Pudding
Low Fat Chocolate Cake
Coconut Meringue Cookies
Mini Cheesecakes RECIPE
Mexican Pizza
Stepf's Cornmeal Crust for Mexican Pizza
Frothy Hot Chocolate
Good Ham Bean Soup
Orange Juice Fizz RECIPE
Spaghetti Squash Marinara
Penne with Ham and Asparagus
Greek Hummus Wrap
Lightened-Up Apple Crisp
Mexican Rice
Best Ever Turkey Meatloaf
Crockpot Egg Bake
Slow-Cooker Salsa Chicken
Slow Cooker Creamy Italian Chicken
French (Women Don't Get Fat) Toast
Asparagus Asiago
Slow Cooker Banana Bread
Mexican Slow Cooker Chicken
Lemon Garlic Tilapia

Reviewed Recipes
Crab Sushi
Banana Chocolate Chip Muffins
Tomato Basil Soup
Healthy Baked Mac 'n' Cheese
Tropical Grilled Chicken
Corn Chowder w/ Bacon
HealthierLynn's Non-Fried Rice
Hot Fudge Crock pot Cake!
Mexican Rice
Seafood Pasta
Fruit Pizza
Creamy Ranch Pork Chops & Rice
Marinated Flank Steak
Unstuffed Bell Peppers Casserole
Upsidedown Pizza