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Other Resource Other Resource: Seated Rows with Band Exercise Demonstration
Other Resource Other Resource: Standing IT Band Stretch with Wall Exercise Demonstration
Other Resource Other Resource: 9-Minute Seated Arm and Shoulder Workout Video
Other Resource Other Resource: 11-Minute Chair Cardio Workout Video
Article Article: 18 Low-Calorie Snacks That Satisfy
Article Article: 'Free' Foods for Diabetes
Article Article: VIDEO: Upper Body Stretching Routine
dailySpark Entry dailySpark Entry: Try the 1-Minute Awareness Test
dailySpark Entry dailySpark Entry: The Four-Letter Word That Can End Mindless Eating Forever
dailySpark Entry dailySpark Entry: Take the Learn to Love Veggies Challenge
Other Resource Other Resource: Healthy Eating video
Other Resource Other Resource: Healthy Eating video
dailySpark Entry dailySpark Entry: Nutrition 101: What Is Crystalline Fructose?
Article Article: More Than 100 Superfoods for a Super You
Article Article: Strategies for Salad Bar Survival
Article Article: The Bikini Workout
Article Article: FUNctional Fitness
dailySpark Entry dailySpark Entry: Changing Our Mentality from Dieting to Healthy Living
Article Article: Spark Your Way to a 5K
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: 4 Signs It's Time to Step Off the Scale
Article Article: Burn, Baby, Burn Those Calories!
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: Arm Yourself Against Exercise Excuses
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: Printable 15-Minute Abs Workout
Article Article: Healthy Fitness Horoscopes
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Moderation in All Things
Article Article: Exercise Safety Tips for Beginners
Article Article: Drive-Thru Nutrition
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: More Than 100 Superfoods for a Super You
Article Article: What to Eat Before You Work Out
Article Article: Do You Suffer from Diet Rage?
Article Article: 25 Green Spring Cleaning Tips
Article Article: How to Deal with Setbacks
Article Article: No Pain = BIG Gain
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: Drinking Water During Exercise
Article Article: An Active Approach to Managing Menopause
Article Article: Healthy Restaurant Finds
Article Article: An Apple a Day
Article Article: 10 High-Stress Personality Characteristics
Article Article: 15 Comfort Foods That are Good for You
Article Article: Concentrate On Your Core
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: 31 Days to a Healthier Diet
Article Article: The Truth About Carbohydrates
Article Article: How to Get the Support You Need to Succeed
Article Article: Reward Yourself & Others with SparkGoodies!
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Guide to Herbal Supplements
Article Article: Cardio Tunes!
Recipe Recipe: Strawberry-Banana Smoothie
Recipe Recipe: Wonderful Stuffed Potatoes
Recipe Recipe: White Bean, Basil and Sun-Dried Tomato Pizza
Recipe Recipe: Red Hot Fusilli RECIPE
Recipe Recipe: Pork Loin baked with Fruity Marinade
Recipe Recipe: Caribbean Style Black Beans RECIPE
Recipe Recipe: Applesauce Carrot Cake RECIPE
Recipe Recipe: Slimmer Beef Stroganoff
Recipe Recipe: Macaroni and Cheese RECIPE
Recipe Recipe: Broccoli Soup RECIPE
Article Article: Exercising with Lower Back Pain
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Recipe Recipe: Breakfast Casserole
Recipe Recipe: Mini Cheesecakes RECIPE
Recipe Recipe: Chicken Marsala RECIPE
Recipe Recipe: Buffalo Chicken Salad

SparkRecipes Favorites
Shared/Submitted Recipes
Cherry Dump Cake
Garlic Chicken Pizza
Ranch Chicken Salad
Refreshing Strawberry Banana Smoothie
Banana Nut Bread
Carrot Cake

Favorite Recipes
Banana Oatmeal Cookies
Greek Omelet
2-Ingredient Pumpkin Muffins
Quick & Easy Chicken Tostadas
Crunchy Coleslaw
Teriyaki Beef Bowl
Peanut Butter-Banana Cream Pie
Soft-Serve Banana 'Ice Cream'
Feta, Chives and Yogurt Dip
Light Lemon Pound Cake
Cashew Chicken
Light & Healthy Apple Hand Pies
Chilled Cucumber Avocado Soup
Garlic-Herb Potato Packs
Chicken Fajita Stuffed Peppers
No Salt Fajita Rub
Fruit Pizza
Crockpot Chicken & Dumplings
Samantha's Dill Dip
Basic crockpot oatmeal
Oatmeal Orange Cookies (Diabetes Friendly)
Chocolate Fondue
Crock Pot Cowboy Casserole
150-Calorie Chocolate Mousse
BLT Potato Snacks
Low-Sodium Breakfast Sausage
Chicken Breasts with Red Wine Sauce
Crockpot Chili
Italian Herb Seasoning
Light Lemon Blueberry Donuts
Slow Cooker Marinara Chicken and Vegetables
Spinach-Berry Salad
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Leprachaun Pie
Garlic Pita Chips RECIPE
Tuscan Chicken Milano
Faux Fried Cheese Sticks
Baked Buffalo Chicken Nuggets
No-Guilt Cheese Enchiladas
Healthy Chicken Vegetable Casserole
Whole Wheat Pasta with Sesame Peanut Sauce
Chicken Satay with Vegetables
Flaxseed, Wheat, and Bran Muffins
Slow Cooker Boston Baked Beans
Vegetable Beef Soup
Taco Soup
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Sesame Chicken
Slow Cooker Provencal Chicken and Beans
Caribbean Chicken RECIPE
Wheat Pancakes RECIPE
Simple Pork Chops
Banana Bread Pancakes
Italian Vegetable Bake RECIPE
Fajita seasoning homemade
Honey Mustard Roasted Chicken RECIPE
Porcupine Meatballs
Shortcake Biscuits with Berries RECIPE
Slow Cooker Pepper Steak
Audrey's Salsa
Gramma Willie's Light(er) Alfredo Sauce
Asian Chicken Salad
Chocolate Covered Pretzels
Soft Ginger Cookies
Muesli Pecan cookies
Whole-Wheat Chocolate Chip Cookies
Skinny Gingies
Yosemite Chicken Stew & Dumplings RECIPE
Mexican Lasagna RECIPE
New Orleans Red Beans RECIPE
Mousse a la Banana RECIPE
Corn Chowder
Rainbow Fruit Salad RECIPE
Sweet Potato Custard
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
Red Hot Fusilli RECIPE
Bulgur with Apples, Currants and Toasted Pecans RECIPE
Banana Raisin Muffins RECIPE
Peanutty Fruit Salad RECIPE
Vegan Brainless Banana Pancakes RECIPE
Boneless Chicken Hot Wings
Better than mozzarella sticks
Honey Grilled Chicken Breasts
Mini Cheesecakes RECIPE
Ranch Chicken Salad
Refreshing Strawberry Banana Smoothie
Chicken Marsala RECIPE
Grandma's Scalloped Potato and Ham Casserole
Curry Dip RECIPE
Cantaloupe Crush RECIPE
Blueberry Muffins RECIPE
Sweet Potato Custard RECIPE
Sweet and Sour Seashells RECIPE
Easy Peanut and Sesame Noodles
Stuffed Portobello Mushrooms on the Grill
Baked Cinnamon Apples RECIPE
20-Minute Chicken Parmesan RECIPE
Sticky Chicken RECIPE
Cajun Chicken Caesar Salad RECIPE
20 Minute Chicken Creole RECIPE
Vegan Black-Eyed Pea Salsa RECIPE
Tortellini with Vegetables RECIPE
Apricot-Orange Bread RECIPE
Potato and Ham Chowder
Baked Glazed Ham
Chicken Parmesan RECIPE
Fresh Vegetable Stir-Fry RECIPE
Black Thai Pork
Banana Nut Bread
Wonderful Stuffed Potatoes
Apple Coffee Cake RECIPE
Cabbage Noodle Salad RECIPE
Carrot Cake
Parmesan Rice Pilaf
Chicken Oregano with Sweet Peppers
Low Cholesterol Scalloped Potatoes RECIPE
Crispy Baked Egg Rolls
Low Fat Dark Chocolate Muffins
100 Calorie Cinnamon Pancakes!
French (Women Don't Get Fat) Toast
Applesauce Oatmeal Muffins
Fresh Fruit Salad with Honey-Yogurt Dressing
Slow Cooker Chicken Taco Stew
Jello Chocolate Peanut Butter Dessert
Garden Potato Salad
Sweet and Sour Pork Stir-Fry RECIPE
Spicy Southern Barbecued Chicken RECIPE
Slow-Cooker Salsa Chicken
Cool Cucumber Salad
Applesauce Carrot Cake RECIPE
Broccoli Soup RECIPE
Macaroni and Cheese RECIPE
All-Star Pork Meatballs RECIPE
Waldorf Salad
Breakfast Casserole
Baked Rice Pudding RECIPE
Light & Easy Vegetable Fried Rice
Rainbow Pizza RECIPE
Spicy Baked Sweet Potato Fries
Apple and Pork Stir-fry with Ginger
Holiday Pumpkin Bread RECIPE
Good Ham Bean Soup
Peanut Butter Banana Smoothie RECIPE
911 Chocolate Emergency Cookies
Cranberry-Almond Oatmeal Cookies
Carrot Pumpkin Bars
Roasted Tomato Soup
Southwestern Grilled Pork Tenderloin RECIPE
Heart Healthy Texas Chili RECIPE
Baked Pork Chops RECIPE
Beef and Vegetable Stir-Fry RECIPE
Spiced Cranberry Pears RECIPE
Thai Noodle Salad
Orange Cranberry Muffins

Reviewed Recipes
5-Minute Berry Smoothie
Quinoa and Cheese
No Added Sugar Pumpkin-Apple Butter
Slow Cooker Pork Chops & Peaches
Tomato, Feta Cucumber Salad
Salsa Chicken
Spinach-Berry Salad
Angel Food Cake w/ Pineapple Filling
No Bake Graham Cracker Cheesycake
Chicken Breasts with Red Wine Sauce
Whole wheat applesauce pancakes
Slow Cooker Marinara Chicken and Vegetables
Faux Fried Cheese Sticks
Corn Chowder
Gramma Willie's Light(er) Alfredo Sauce
Slow-Cooker Salsa Chicken
Waldorf Salad
Spiced Banana Orange Smoothie RECIPE
Good Ham Bean Soup
Bulgur with Apples, Currants and Toasted Pecans RECIPE
Broccoli Soup RECIPE
Vegan Brainless Banana Pancakes RECIPE
Breakfast Casserole
Mini Cheesecakes RECIPE
Chili Popcorn
Cantaloupe Crush RECIPE
Slow Cooker Chicken Taco Stew
Cabbage Noodle Salad RECIPE
Baked Glazed Ham
Applesauce Oatmeal Muffins