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Other Resource Other Resource: 8 Hip Flexor Stretches and Exercises for Healthy Hips
Other Resource Other Resource: Target Your Entire Lower Body in 14 Minutes
Article Article: 4 Bodyweight Exercises to Tone Your Butt
Other Resource Other Resource: Bootcamp: 7-Minute Arm Tone-Up with Dumbbells Video
Article Article: 15 Healthy 200-Calorie Snacks
Other Resource Other Resource: 6 Exercises That Prepare Your Body for Pregnancy
Other Resource Other Resource: Bootcamp: 7-Minute Arm Shaper with Dumbbells Video
Other Resource Other Resource: High-Fiber Diet May Aid Heart Attack Survivors
Other Resource Other Resource: 9 Body-Positive Quotes to Boost Your Self-Esteem
Other Resource Other Resource: Rise and Shine: 8 Stretches You Should Do Each Morning
Other Resource Other Resource: Declutter Your Home in 30 Days
Other Resource Other Resource: 9-Minute Lower Body Sculpt Video
Other Resource Other Resource: Healthy Homemade Salad Dressings
Article Article: What Does 100 Calories Look Like?
Article Article: Homemade Beauty Recipes for Spring
Other Resource Other Resource: 20-Minute Resistance Band Workout Video
Other Resource Other Resource: 14 Ways to Get Rid of Clutter
Other Resource Other Resource: 100 Reasons You Should Work Out Today
Other Resource Other Resource: Taking Care of Your Heart
Other Resource Other Resource: Know These Numbers to Protect Your Heart Slideshow
Article Article: Getting Your Greens
Other Resource Other Resource: 11 Ways to Crush Nighttime Cravings
Article Article: Kid-Friendly Valentine's Day Surprises
Other Resource Other Resource: 13 Things You Can Do with a Bag of Baby Spinach Slideshow
Other Resource Other Resource: Unconventional Ways to Use Bagged Greens Slideshow
Article Article: Walking Workouts with Intervals
Article Article: How to Make the Perfect Green Smoothie
Other Resource Other Resource: Essential Weight-Loss Tools
Other Resource Other Resource: Easy School and#40and Workand#41 Lunch Ideas
Other Resource Other Resource: A Dozen Quick Ways to Use Rotisserie Chicken
Article Article: Bad Mood Busters: 35 Surprising Ways to Boost Your Mood
Other Resource Other Resource: A Dozen Fit, Healthy and Affordable Stocking Stuffers
Article Article: 29 Slimming and Satisfying No-Cook Meals
Article Article: 30 Days of Healthy Snacks
Other Resource Other Resource: Tone Your Legs in 15 Minutes and#40without Squats or Lunges!and#41
Other Resource Other Resource: This Season's 7 Hottest Healthy Gifts
Other Resource Other Resource: 8 Quick, Healthy Lunches for Kids
Other Resource Other Resource: 9 Websites That Can Save You Money
Other Resource Other Resource: 10 Cocktails with 150 Calories or Less
Article Article: How to Set and Reach SMART Goals
Other Resource Other Resource: 10-Minute Yoga Fusion Workout Video
Other Resource Other Resource: An Introduction to Pilates Video
Article Article: How to Stop Sugar Cravings
Article Article: The Top 20 Antioxidant-Packed Foods
Article Article: 84 Quick & Healthy Meals in Minutes!
Article Article: 18 Low-Calorie Snacks That Satisfy
Other Resource Other Resource: 17-Minute Barre Workout Video
Article Article: Members Share Their Favorite Breakfasts
Article Article: 50 Easy Ways to Burn 100 Calories
Other Resource Other Resource: 11 Creative Uses for Cottage Cheese Slideshow
Article Article: Exercising with a Stability Ball
Other Resource Other Resource: 10 Healthy Home Remedies
Other Resource Other Resource: 10 Healthy Snacks for Cheese Lovers Slideshow
Other Resource Other Resource: 30-Minute Latin Spice Walking Workout
Other Resource Other Resource: 30-Minute Indoor Walking Workout
Other Resource Other Resource: 'Pin' SparkPeople Content, Get SparkPoints!
Other Resource Other Resource: Which Type of Yoga is Right for You?
Other Resource Other Resource: How Much Sugar is in Your Favorite Fruit?
Other Resource Other Resource: Everything You Ever Wanted to Know about Yoga
Other Resource Other Resource: The Top 20 SparkRecipes on Pinterest
Other Resource Other Resource: 2 Pilates Moves for a Flatter Belly
Other Resource Other Resource: 12-Minute Seated Core Workout Video
Other Resource Other Resource: 11-Minute Chair Cardio Workout Video
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: A Guide to Walking Meditation
Other Resource Other Resource: Try This 42-Calorie Spaghetti Swap
Other Resource Other Resource: Bootcamp: 9-Minute Core Workout Video
Article Article: What to Eat This Summer
Article Article: Homemade Beauty Recipes for Summer
Article Article: 60-Second Cardio Moves
Other Resource Other Resource: 5 Exercises that Sculpt, Strengthen and Soothe Back Pain
Other Resource Other Resource: Top 10 Abs Training Mistakes
Other Resource Other Resource: 4 Effective Exercises for a Beach-Ready Butt
Other Resource Other Resource: The Best YouTube Fitness Channels
Other Resource Other Resource: The 'Lose Your Love Handles' Workout
Other Resource Other Resource: 23 Ways to Top Your Popcorn and#40for Under 150 Caloriesand#41
Other Resource Other Resource: Your Excuse-Proof Workout Plan
Article Article: How to Learn from Pain
Other Resource Other Resource: The Towel Workout Makes Toning Easy!
Other Resource Other Resource: 83 Cheap, Healthy Foods for Meals in Minutes
Article Article: 29 Proven Methods to Manage Aches & Pains
Other Resource Other Resource: Fajitas The Healthy Way!
Article Article: Sleeping Soundly with Chronic Pain
Other Resource Other Resource: Your Guide to Flat Abs
Other Resource Other Resource: New YOU Bootcamp: 8-Minute Arm Toning Workout Video
Other Resource Other Resource: 7-Minute Seated Arm Workout with Band Video
Article Article: Exercising with Fibromyalgia
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Article Article: Isometrics Build Strength Anytime, Anywhere
Other Resource Other Resource: The Best Cleaning Tips for Every Room
Other Resource Other Resource: In the News: Is the Western Diet Going to Kill Us?
Other Resource Other Resource: 5 Moves That Are Missing from Your Core Workouts
Other Resource Other Resource: 3 Easy Exercises for a Flat Tummy and Strong Back
Other Resource Other Resource: New YOU Bootcamp: 9-Minute Thigh Toning Workout Video
Other Resource Other Resource: Bootcamp: 7-Minute Belly Blast Workout with Dumbbells Video
Other Resource Other Resource: 10 Exercises That Target the Triceps
Other Resource Other Resource: 7 Better Turkey Burger Recipes
Other Resource Other Resource: 3-Minute Leg Stretching Routine on Mat Video
dailySpark Entry dailySpark Entry: Try This 42-Calorie Spaghetti Swap
dailySpark Entry dailySpark Entry: The 13 Best Yoga Poses for Runners
Article Article: What's Really Making Your Back Hurt?
dailySpark Entry dailySpark Entry: 10 Ways to Dress Up Scrambled Eggs
Other Resource Other Resource: Spine MRIs Often Show Harmless 'Defects,' Study Finds
dailySpark Entry dailySpark Entry: Quick and Healthy Ways to Fill a Quiche
dailySpark Entry dailySpark Entry: Load Up on Lentils: 10 Healthy Recipes
dailySpark Entry dailySpark Entry: 10 Exercises That Target the Triceps
dailySpark Entry dailySpark Entry: How to Eat a Mediterranean Diet for Heart Health
Other Resource Other Resource: 20-Minute Yogilates Routine Video
dailySpark Entry dailySpark Entry: 10 Healthy Ways to Switch Up Mac ‘n’ Cheese
Other Resource Other Resource: 20-Minute Total Body Strengthener Video
dailySpark Entry dailySpark Entry: Food Addiction is Real and#40and 6 Ways to Dealand#41
dailySpark Entry dailySpark Entry: Women, Take This Doctor's Advice to Heart
dailySpark Entry dailySpark Entry: 23 Ways to Top Your Popcorn and#40for Under 150 Caloriesand#41
Other Resource Other Resource: 5-Minute Booty Workout with Ball Video
Other Resource Other Resource: 15-Minute Ball Workout Video
Other Resource Other Resource: 5-Minute Beginner Abs Workout with Ball Video
Article Article: Diabetes Weight-Loss Workout Plan
Other Resource Other Resource: New YOU Bootcamp: 10-Minute Abs Shredder Video
Other Resource Other Resource: Coach Nicole's Favorites: Back Extensions on Ball Video
dailySpark Entry dailySpark Entry: 13 Healthy Ravioli Fillings (and an Easy Way to Make Them)
Other Resource Other Resource: 12-Minute Pilates Abs Workout Video
dailySpark Entry dailySpark Entry: The Towel Workout Makes Toning Easy!
Other Resource Other Resource: 10 Treats Under 100 Calories Slideshow
Other Resource Other Resource: 5-Minute Core Workout with Ball Video
dailySpark Entry dailySpark Entry: 23 Ways to Top Your Popcorn (for Under 150 Calories)
dailySpark Entry dailySpark Entry: 8 Super Snacks to Try This Year
dailySpark Entry dailySpark Entry: 83 Cheap, Healthy Foods for Meals in Minutes
dailySpark Entry dailySpark Entry: To Beef or Not to Beef?
dailySpark Entry dailySpark Entry: 13 Healthy Foods to Try in 2013
Other Resource Other Resource: 10-Minute Basic Pilates Routine Video
Article Article: Tips, Tricks and Treats to Teach Kids to Cook
Article Article: SparkPeople Health Measurements
dailySpark Entry dailySpark Entry: 8 Hip Flexor Stretches and Exercises for Healthy Hips
Other Resource Other Resource: 15-Minute Desk Workout Video
Other Resource Other Resource: 6-Minute Butt Blasting Workout Video
Other Resource Other Resource: 6-Minute Upper Body Workout with Ball Video
Other Resource Other Resource: 20-Minute Dumbbell Workout Video
dailySpark Entry dailySpark Entry: 10 Healthy, Easy Ways to Cook Squash of All Sorts
Other Resource Other Resource: 10-Minute Creative Core Workout Video
Article Article: Light Baking Done Right
dailySpark Entry dailySpark Entry: 15 Quick and Healthy Appetizers
Other Resource Other Resource: 10-Minute Pilates Thigh Workout Video
dailySpark Entry dailySpark Entry: A Dozen Fit, Healthy & Affordable Stocking Stuffers
Other Resource Other Resource: 12-Minute Low Impact Cardio Workout Video
Other Resource Other Resource: New YOU Bootcamp: 9-Minute Core Workout Video
Other Resource Other Resource: 3-Minute Upper Body Stretching Routine Video
dailySpark Entry dailySpark Entry: The Top 5 Exercises You're Doing Wrong
Other Resource Other Resource: 10-Minute Stretching Routine for Runners Video
dailySpark Entry dailySpark Entry: A Simple Shortcut to Lasting Happiness
Other Resource Other Resource: 10-Minute Crunchless Core Workout Video
dailySpark Entry dailySpark Entry: 14 Last-Minute Thanksgiving Side Dishes
Article Article: 21 Ways to Slim Down Your Thanksgiving Feast
dailySpark Entry dailySpark Entry: Quick Tips for a Trimmer Thanksgiving
dailySpark Entry dailySpark Entry: 12 Mashed Potato Makeovers
dailySpark Entry dailySpark Entry: 7 Super Soups
dailySpark Entry dailySpark Entry: 10 Ways to Eat Pumpkin (That Aren't Pie)
Article Article: Improve Your Balance in 3 Simple Steps
Other Resource Other Resource: 15-Minute Qi Gong Routine Video
dailySpark Entry dailySpark Entry: Family Circle's Healthy Thanksgiving Menu
Article Article: How to Walk with Proper Form and Technique
Other Resource Other Resource: 10-Minute Beginner's Pilates Workout Video
dailySpark Entry dailySpark Entry: 5 Exercises that Sculpt, Strengthen & Soothe Back Pain
Other Resource Other Resource: Bootcamp: 9-Minute Core Workout with Dumbbells Video
dailySpark Entry dailySpark Entry: The Secret to Perfect (Faux) Frying
Article Article: 'I Lost 16% Body Fat by Walking'
Other Resource Other Resource: 15-Minute Abs Workout Video
dailySpark Entry dailySpark Entry: The Best Workout You Can Do for Your Core
dailySpark Entry dailySpark Entry: It's 3:00--Does Anyone Else Need a Breather?
dailySpark Entry dailySpark Entry: Simple Sauces for Chicken
dailySpark Entry dailySpark Entry: 'I Got Fit to Give My Son the Life He Deserves'
dailySpark Entry dailySpark Entry: Your 12 Most Embarrassing Yoga Questions Answered
dailySpark Entry dailySpark Entry: Which Type of Yoga is Right for You?
dailySpark Entry dailySpark Entry: Easy School (and Work) Lunch Ideas
Other Resource Other Resource: 10-Minute Arm Toning Workout Video
Other Resource Other Resource: How to Release Your IT Band with a Foam Roller Video
Other Resource Other Resource: 9-Minute Seated Arm and Shoulder Workout Video
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
dailySpark Entry dailySpark Entry: Easy Ways to Overcome Incontinence
dailySpark Entry dailySpark Entry: 6 New Uses for Roasted Peppers
dailySpark Entry dailySpark Entry: Better Than Store-Bought: Granola Bars
dailySpark Entry dailySpark Entry: Lighten Up Pasta with Garden-Fresh Zucchini
dailySpark Entry dailySpark Entry: 10 New Uses for Zucchini
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: 5 Minutes a Day to a Summer Body
dailySpark Entry dailySpark Entry: Share YOUR Success Story with SparkPeople's Before and After Sweepstakes!
dailySpark Entry dailySpark Entry: Healthy Homemade Popsicles
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: VIDEO: Day 5 Bootcamp Workout
Article Article: Are You Wearing the Right Sports Bra?
Article Article: VIDEO: 10-Minute Pilates Workout for Beginners
Article Article: VIDEO: 10-Minute Basic Pilates Core Workout
dailySpark Entry dailySpark Entry: 13 Super Summer Salsas
Article Article: Create Your Own Frozen Dinners
Article Article: VIDEO: 15-Minute Ball Workout
dailySpark Entry dailySpark Entry: 2 Pilates Moves for a Flatter Belly
Other Resource Other Resource: 13 Ways to Top Your Burger for 100 Calories or Less Slideshow
dailySpark Entry dailySpark Entry: The Secret to Fork-Tender Pulled Meats
dailySpark Entry dailySpark Entry: 5 Simple Stretches for Better Posture and Less Pain
Article Article: Using Friend Feeds and Status Updates on SparkPeople!
dailySpark Entry dailySpark Entry: Add the Spring Back into Your Salad
dailySpark Entry dailySpark Entry: 5 Moves That Are Missing from Your Core Workouts
Article Article: 13 Yoga Poses for Runners
dailySpark Entry dailySpark Entry: Fast, Fit and Fabulous Breakfast Ideas
Other Resource Other Resource: Steroids May Help Some With Sciatica
dailySpark Entry dailySpark Entry: 14 Healthy and Delicious Slow Cooker Chicken Recipes
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
dailySpark Entry dailySpark Entry: What's for Dinner? 30 Easy, Healthy Meals for April
Article Article: Add Strength Training for Lean Muscles
dailySpark Entry dailySpark Entry: 20 Better than Takeout Recipes
dailySpark Entry dailySpark Entry: Ask Chef Meg: Can I Cook Rice in the Slow Cooker?
Other Resource Other Resource: Showing Patients Images of Their Clogged Arteries a Powerful Wake-Up Call
dailySpark Entry dailySpark Entry: Labels Take the Mystery Out of Shopping for Meat
dailySpark Entry dailySpark Entry: 10 No-Recipe Meals for Nights You Don't Feel Like Cooking
dailySpark Entry dailySpark Entry: 5 Healthy Books to Read Right Now
dailySpark Entry dailySpark Entry: Where to Donate, Sell, and Recycle Your Stuff
dailySpark Entry dailySpark Entry: Natural Pain Remedies That Work!
dailySpark Entry dailySpark Entry: Are You Using Your Foam Roller Correctly?
dailySpark Entry dailySpark Entry: Chef Meg's Slow Cooker Secrets
dailySpark Entry dailySpark Entry: Nutritious And Delicious Super Bowl Recipes
dailySpark Entry dailySpark Entry: In Post-Menopausal Women, 'the Sunshine Vitamin' is One to Watch
Other Resource Other Resource: Seated Cable Cross Rows with Stability Ball Exercise Demonstration
Article Article: Homemade Beauty Recipes for Skin
dailySpark Entry dailySpark Entry: Healthy Headlines from Around the Web
dailySpark Entry dailySpark Entry: It's All Greek Yogurt To Me
dailySpark Entry dailySpark Entry: Healthy New Year's Eve Party Recipes
Article Article: 3 Exercises Every Woman Should Do
Article Article: Printable 15-Minute Ball Workout
Article Article: VIDEO: Calf and Ankle Stretching Routine
Article Article: Printable 15-Minute Desk Workout
Article Article: 4 Easy Ways to Assess Your Well-Being
dailySpark Entry dailySpark Entry: 5 Exercises for Stronger, More Flexible Feet
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
dailySpark Entry dailySpark Entry: Thanksgiving Dessert SparkRecipes
Other Resource Other Resource: Lying Abs stretch Exercise Demonstration
Insider Entry Insider Entry: Track Your Steps on Your Fitness Tracker
dailySpark Entry dailySpark Entry: Get Warm and Cozy with Fall Soup Recipes
Article Article: Come On, Get Happy!
Article Article: The Before-During-After Journal
dailySpark Entry dailySpark Entry: 12 Gluten-Free SparkRecipes
dailySpark Entry dailySpark Entry: Smart Exercise Modifications for Knee Pain
Other Resource Other Resource: Bio-Engineered Spinal Discs Appear Successful in Rats
dailySpark Entry dailySpark Entry: Peek Inside Hungry Girl's New Book (and Enter to Win a Copy)
dailySpark Entry dailySpark Entry: 13 Bell Pepper Recipes
Other Resource Other Resource: Target Heart Rate Calculation - Karvonen Heart Rate Formula
dailySpark Entry dailySpark Entry: 8 Beginner Yoga Poses
dailySpark Entry dailySpark Entry: 4-Ingredient Recipes
Article Article: Build Yourself a Better Butt
dailySpark Entry dailySpark Entry: What Will Make You Feel Even Better Than Happy
dailySpark Entry dailySpark Entry: Skinny Pizza Recipes that are Fat on Flavor and Nutrition
dailySpark Entry dailySpark Entry: Could New Dinnerware Be Your Key to Success?
dailySpark Entry dailySpark Entry: Eating Healthy on a Budget: It Can Be Done!
Article Article: Printable Cookbook: Delicious Dinners on a Dime
dailySpark Entry dailySpark Entry: Don’t Tell Me What I Can’t Do!
dailySpark Entry dailySpark Entry: Clever Cardio for Those with Mobility Issues
Article Article: Aromatherapy for the Whole Family
Article Article: Breaking Your Sugar Addiction
Other Resource Other Resource: Test for Calcium Buildup May Spot Heart Attack, Stroke Risk
dailySpark Entry dailySpark Entry: Keep That Youthful Glow during Menopause and Beyond
Article Article: How to Keep Fruits and Veggies Fresh
dailySpark Entry dailySpark Entry: Study Reveals Top 3 Triceps-Toning Exercises
Article Article: Lessons for All Walks of Life
dailySpark Entry dailySpark Entry: Get Savvy about Salsa
Article Article: Using the 'Talk Test' as a Measure for Exercise Intensity
dailySpark Entry dailySpark Entry: 3 Zucchini Recipes: 15 Minutes Each, Under 100 Calories
Article Article: 25 After-School Snack Ideas
Article Article: 20 Nifty, Nutritious Snacks for Kids
dailySpark Entry dailySpark Entry: A Week of Healthy Family Dinners
dailySpark Entry dailySpark Entry: The Secret to Jillian Michaels' Amazing Arms
dailySpark Entry dailySpark Entry: Make Over Your Cole Slaw 3 Ways
Article Article: Good Grief
dailySpark Entry dailySpark Entry: Focus on What You CAN Do, Not What You CAN'T
dailySpark Entry dailySpark Entry: Crazy Kabobs: 12 Healthy Foods on a Stick
Article Article: Eating Well with Type 2 Diabetes
dailySpark Entry dailySpark Entry: Stay Active to Prevent Back Pain
dailySpark Entry dailySpark Entry: Guacamole without the Guilt: 11 Great Recipes
Other Resource Other Resource: Nutrition - Perfect Produce
dailySpark Entry dailySpark Entry: Tips for Washing Fresh Fruits and Vegetables
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Eating More Fruits and Vegetables
Article Article: Understanding Hypoglycemia
dailySpark Entry dailySpark Entry: 10 Healthy Summer Snacks
dailySpark Entry dailySpark Entry: Which Fruits and Vegetables Are on the New Dirty Dozen List?
Article Article: A Skeptic's Guide to Pilates
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Black Beans--the Best Beans!
dailySpark Entry dailySpark Entry: All You Ever Wanted to Know about Vegetarian Protein
dailySpark Entry dailySpark Entry: Food for Thought: Don't Feed Negative Emotions
Article Article: Strengthen Your Heart with Strength Training
Article Article: Dietary Supplements for Osteoarthritis
Article Article: Go Nuts for Nut Butters!
dailySpark Entry dailySpark Entry: Healthy Homemade Barbecue Sauce Recipes
Article Article: Sneak It In and Tone It Up
Article Article: What Causes High Cholesterol?
Article Article: Best and Worst Cookout Foods
Article Article: Beyond Burgers: Fun Foods You Can Grill
dailySpark Entry dailySpark Entry: Meet Elle, An Author Who Rewrote Her Dreams with SparkPeople
dailySpark Entry dailySpark Entry: 12 Salads for Your Memorial Day Cookout
dailySpark Entry dailySpark Entry: Healthy Labor Day Cookout Recipes that Will Please a Crowd
Article Article: 6 Stretches Every Runner Should Do
Article Article: No More Bland Diet Food!
dailySpark Entry dailySpark Entry: 10 Snack Ideas to Help You Reach Your 5 a Day
Article Article: Break Free from the Scale!
Article Article: SparkPeople Experts' Refrigerators Exposed!
dailySpark Entry dailySpark Entry: Workout Anywhere: In Car Exercises
Article Article: Weight Loss Journals: Hands-On Inspiration
dailySpark Entry dailySpark Entry: This Week's Healthy Headlines
dailySpark Entry dailySpark Entry: Win a Copy of 'Carrots 'N' Cake' Book
Article Article: 6 Characteristics of Effective Goal-Setting
dailySpark Entry dailySpark Entry: Products That Take the Guesswork out of Portion Control
dailySpark Entry dailySpark Entry: Guilt-Free Mexican-Style Recipes
Article Article: Strategies that Fight Cellulite
Article Article: 15 Ways to Boost Your Calcium Intake
dailySpark Entry dailySpark Entry: Jell-O Recipes That Won't Make You Jiggle
Article Article: 5 Mind-Body Exercises for a Healthier Heart
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: 25 Green Spring Cleaning Tips
dailySpark Entry dailySpark Entry: No Crunches Allowed: 9 Abs Exercises You'll Actually Enjoy
Article Article: Low-Fat Versions of Your Favorite Recipes
dailySpark Entry dailySpark Entry: My 7 Best Green Beauty Tips
Article Article: No More Boring Oatmeal!
Article Article: Slow and Easy Crockpot Cooking
Article Article: How to Get Six Pack Abs
Article Article: Training to Relieve Back & Knee Pain
Article Article: Eating to Prevent Osteoporosis
Article Article: Simple Calorie Burners in an Hour
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: Easy Ways to Cut Sodium Intake
dailySpark Entry dailySpark Entry: 2 Full Body Exercise Routines for Better Sleep
Article Article: Keeping a Sleep Diary
Article Article: The 4 Best Butt Exercises
dailySpark Entry dailySpark Entry: This Week's Healthy Headlines
dailySpark Entry dailySpark Entry: 8 Strength Training Exercises for a Healthier Heart
dailySpark Entry dailySpark Entry: A Healthier Sweet Treat: Choco-Almond Butter
Article Article: What Is Cholesterol?
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes
Article Article: Exercising with Type 2 Diabetes
Article Article: How to Buy the Best Yogurt
Article Article: Exercising with Lower Back Pain
Article Article: Ice Home Remedies
Article Article: Portable Snacking Tips and Ideas
Article Article: Foods That Fight Osteoarthritis
Article Article: Exercising with Arthritis: Getting Started
Article Article: Stop Dieting and Start Living!
Article Article: Exercise Does Not Have to be Painful
Article Article: How to Meet Your Protein Needs without Meat
dailySpark Entry dailySpark Entry: Body Bliss: 8 Ways to Honor Your Body Today
Article Article: An Introduction to Tai Chi
Article Article: Think You're Too Busy to Eat Healthy?
dailySpark Entry dailySpark Entry: How to Use Rewards to Get the Results You Want
Article Article: 60-Second Health and Fitness Boosters
Article Article: VIDEO: Coach Nicole's Favorites--IT Band Release on a Foam Roller
Article Article: VIDEO: 10-Minute Crunchless Core Workout
dailySpark Entry dailySpark Entry: Calming Your Inner Emotional Eater
dailySpark Entry dailySpark Entry: New Year's Fitness and Weight-Loss Tips Roundup
Article Article: 9 Ways to Get More Out of Your Day
dailySpark Entry dailySpark Entry: 9 Turkey Recipes for the Slow Cooker
Article Article: Weight Loss Resolution? No Way!
Article Article: 4 Keys To A Smart Nutrition Plan
dailySpark Entry dailySpark Entry: Are You Ready for a Food Safe Holiday?
dailySpark Entry dailySpark Entry: 6 Party Recipes Under 100 Calories
dailySpark Entry dailySpark Entry: 10 Core Stabilizing Exercises
dailySpark Entry dailySpark Entry: Making Up for Bad Health Habits
dailySpark Entry dailySpark Entry: 8 Hearty Stew Recipes
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: Reference Guide to Aerobic Exercise
dailySpark Entry dailySpark Entry: 10 Quick Confidence Boosters
Article Article: Top 10 Reasons to Drop 10
dailySpark Entry dailySpark Entry: Advice on Coping with the Holidays, from an Obesity Expert
Article Article: 'My Fitness and Stress Went Hand in Hand'
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Article Article: Beans: The Super Food that Keeps You Full
Article Article: Find the Perfect Workout Shoe for You
Other Resource Other Resource: 10 Portion Control Pointers
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: A Blueprint for Goal Achievement
Article Article: The Hunt for Hidden Sugar
Article Article: Get a Handle on Emotional Eating
Article Article: A Beginner's Guide to Yoga
Article Article: The Right Salad May Help You Eat Less
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
dailySpark Entry dailySpark Entry: How To Feel Comfortable Talking To Anyone
Article Article: 10 More Tips for Your Wellness Journey
dailySpark Entry dailySpark Entry: 7 Good Reasons to Try Interval Training
dailySpark Entry dailySpark Entry: Sock It to Me: How to Choose the Right Pair for Your Runs
dailySpark Entry dailySpark Entry: 12 Savory Ways to Use Asparagus
Article Article: Exercises to Improve Your Posture
dailySpark Entry dailySpark Entry: 8 Resistance Band Exercises for a Full Body Workout
Article Article: Our Best Halloween Party Recipes
Article Article: FUNctional Fitness
Article Article: What to Eat This Fall
Article Article: Baffled by Bread? How to Choose the Best Loaf
dailySpark Entry dailySpark Entry: 12 Healthy Soup Recipes for Fall and Winter
dailySpark Entry dailySpark Entry: A Dozen Trim Thanksgiving Recipes
Article Article: The 13 Best Abs Exercises
Article Article: Concentrate On Your Core
dailySpark Entry dailySpark Entry: Rate Your Commitment to Weight Loss
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Article Article: 15 Natural Mood Lifters
dailySpark Entry dailySpark Entry: Vegetarian Recipes for the Slow Cooker
Article Article: Keep the New Year Momentum Going
Article Article: An Apple a Day
Article Article: Stretching Should Not Be Missing In Action
dailySpark Entry dailySpark Entry: Chocolate's Not Just for Desserts
dailySpark Entry dailySpark Entry: 10 Healthy Squash Recipes for Fall
Article Article: How to Eliminate Muscle Cramps
Article Article: Find a Fitness Buddy
Article Article: No Pain = BIG Gain
dailySpark Entry dailySpark Entry: Going Nuts for Flavored Nut Butters
Article Article: The Mega Benefits of Omega 3s
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Other Resource Other Resource: 7 Super Sources of Omega 3's
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Are You a Workaholic?
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Article Article: Drive-Thru Nutrition
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Article Article: Food All Stars
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Article Article: Burn, Baby, Burn Those Calories!
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dailySpark Entry dailySpark Entry: Meat-Free Fridays: Lenten Lentils
Article Article: Do's and Don'ts of Goal Setting
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dailySpark Entry dailySpark Entry: Weight-Loss Inspiration from Six Feet Under
dailySpark Entry dailySpark Entry: Study Reveals Tips to Make Your Healthy Habits Stick
Article Article: 25 Ways to Get Back on Track Today
Article Article: Exercises for Carpal Tunnel Syndrome
Article Article: The Thrill of the Grill
Article Article: Strategies for Salad Bar Survival
Article Article: Our Best Summer Recipes!
Article Article: Ouch! Avoiding the Aches and Pains
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Article Article: BMR Calculator
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dailySpark Entry dailySpark Entry: An Obesity Expert Tells Us What Really Works with Weight Loss
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Article Article: Diet-Friendly Alcohol Choices
dailySpark Entry dailySpark Entry: 12 More Great Summer Grilling Recipes
Article Article: Learn to Love A.M. Exercise
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dailySpark Entry dailySpark Entry: 12 Great Summer Grilling Recipes
dailySpark Entry dailySpark Entry: Stretch Your Muscles with Strength Training
Article Article: Body Beautiful From the Inside-Out
Article Article: Farmers Market Food Finds
dailySpark Entry dailySpark Entry: Running Inconveniences Part 3
dailySpark Entry dailySpark Entry: Health Benefits of a 10-Minute Workout Last for 1 Hour
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Printable 12-Minute Pilates Abs Workout
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: The Basics of Skin Care
Article Article: Sensitive Skin Solutions
Article Article: Plant Sterols and Stanols: What You Need to Know
Article Article: How to Start Eating Healthier
Article Article: Shopping Cart Essentials
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SparkRecipes Favorites
Shared/Submitted Recipes
black bean veggie tortilla casserole
Pork and veggie Stew
ChocoAlmond Oat Bites
Healthy Baked Chicken Breast
Tortilla Casserole
Mushroom Stroganoff
Mushroom Noodle Steak Casserole
Low carb Veggie Side Dish
Slow Cooker Chicken and Veggie Stew
Chicken Sausage and Green Beans in Slow Cooker
Non-beef stroganoff
Garbanzo Bean Dip
baked tomatoes
Slow cooker spicy roast stew
Greens and Beans Sautee
veggie saute
Veggie Mac and Cheese
Turkey Kielbasa and Veggie Stir Fry
easy fruit salad
Potato Egg Casserole
Tofu Broccoli Stirfry
Healthy Chicken Crockpot Stew
Chili Mac with Ground Turkey
Crockpot Chicken Chili - Easy
quinoa pasta w ground turkey



Favorite Recipes
Winter Panzanella
Garlic-Spiked Broccoli and Mushrooms with Rosemary
100 Calorie Blueberry Muffins
Chicken Breasts with Apple Stuffing
Easy Baked Stuffed Jalapeno Peppers
White Bean Tapenade RECIPE
Slow Cooker Roasted Pork Tenderloin Carnitas
Grilled Avocado Boats
High Fiber Brownies
Super Simple Crock Pot Beef Stew
Crock Pot Cabbage Roll Casserole
Mexican Chicken and Rice Casserole
Raw Blueberry Banana Smoothie with Almond Milk
Crustless Kale, Sundried Tomato, and Parmesan Quiche
Mini Sweet Potato Tarts
Cleochatra's Oopsie Rolls
Vanilla Pumpkin Protein Shake
Turkey Meatloaf
Feta, Chives and Yogurt Dip
Greek Yogurt-Oatmeal Pancakes
Honey Grilled Chicken Breasts
Pumpkin Protein Bread
Baked Chicken Salsa
Tropical Avocado Smoothie
Grilled Vegetable Calzones
Grilled Peaches with Raspberries
1-Minute Faux Bananas Foster
Five Minute Chocolate Mug Cake
Banana Flax Pancake (Gluten-Free, Grain-Free, high protein, low carb)
Israeli Salad
Crockpot Chicken Tacos
Frozen Yogurt Sandwiches
Summer Frozen Fruit Pops RECIPE
Broiled Asparagus
Easy Asparagus Au Gratin
Chicken Kabob
Egg Salad
Avocado Caprese Salad
Carrot Cake Protein Shake
Good Egg Classic Deviled Eggs--by Tanya
Avocado bread spread
Middle Eastern Spinach Lentils with Yogurt
Homemade Greek Yogurt Salad Dressing
Beef and Broccoli Stir-Fry with Jasmine Rice
Peanut Butter Banana Smoothie RECIPE
Sarah's Choco-Peanut Protein Shake
Berrylicious Microwave Minute Muffin
Chocolate Walnut Protein Bar
Cheesy Mushroom & Artichoke Breakfast Casserole
Kitchen Basics: Perfect Boiled Eggs
Asparagus & Ham Mini Quiches
Italian Chickpea Stew
Spinach Feta Scramble
Garlic Spinach Stuffed Chicken
Strawberry Cheesecake Shake
Ham, Egg & Cheese Muffin Cups
Ranch (Greek Yogurt) Salad Dressing
Broccoli, Asparagus, and Spinach Casserole
Quick Irish Cream Fudge
Irish Cream Root Beer Float
Moroccan Chicken & Lentils
Cottage Cheese, Spinach, and Tomato Omelet
Greek Turkey Burgers (Spanikopita Burgers)
Cucumber-Avocado Shake
Fakeout Fruit & Yogurt Parfait
High Protein Oatmeal Pancakes
Quick & Easy Veggie Tray with White Bean Dip
Vegetarian Bean, Rice & Eggplant Casserole
Basil-Avocado Spread
Pizza Omelet
Greek Island Omelet
Light Asparagus Omelet
Steak and Cheese Omelet
Lovely Veggie Omelet
Omelet with Spinach and Cottage Cheese
Chicken and Brown Rice Sloppy Joes
Healthy Breakfast Cookie
Mexican Lasagna
Slow Cooker Pork Chop Dinner
5-Minute Berry Smoothie
No Bake Graham Cracker Cheesycake
Single Serving Chocolate Brownie
Coach Nicole's Cocoa-Nut Buddies
Easy Eggplant Bruschetta
Buffalo Chicken Mac n Cheese
Lowfat Cheeseburger Pie
Quinoa-Black Bean Casserole
Stir-fried Kale with Slivered Carrots RECIPE
Stuffed Chicken and Mushroom Bake
Butternut Squash Risotto with Greens
Greek Chickpeas and Spinach RECIPE
Roasted Beets with Gorgonzola, Walnuts & Arugula
Healthy Garlic Ranch Dip
Buffalo Chicken Dip
Layered Mexican Dip with Baked Lime Chips
Light Beer Cheese Dip
Prosciutto Lettuce Bites
Crescent Roll Taco Pizza
Lean & Clean Quesadilla
Microwave Peanut Butter Cookie
Flourless Gluten-Free Chocolate Cake with Raspberries
One-Pan Chicken Parmesan
Slow Cooker Steak and Ale Stew
Slow Cooker Meatloaf
Homemade Vegetable Stock (Salt-Free)
Broccoli & Cheese Rice
Cranberry-Almond Oatmeal Cookies
Spice Cookies
Oatmeal Orange Cookies (Diabetes Friendly)
Creamy Beef and Pepper Burritos
Triple Mushroom Saute with Toasted Walnuts
Chocolate Peanut Butter Frozen Yogurt
Seriously Easy Dark Chocolate Orange Fudge
Chocolate Covered Pretzels
Microwave Carrot Cake in a Mug
Split the Pot Recipe Contest Finalist: Slow Cooker Quinoa Chicken Chili recipe
Split the Pot Recipe Contest Finalist: Creamy Chicken Enchilada Stew
Split the Pot Recipe Contest Winner: Best Buffalo Chicken Chili
Healthy Veggie Pizza on Flourless Cauliflower Crust
Pork Chop and Apple Bake
Five-Minute Chocolate Mug Cake
Fresh Vegan Spring Rolls
Southwest Chicken and Black Bean Soup
Artichoke Dip RECIPE
Cauliflower "Mashed Potatoes"
Enchilada Casserole with Kale and Sweet Potatoes
pumpkin Mini Tarts
Mini Pudding Pie Tarts
Cauliflower Kugel
Sweet Potato and Apple Stuffing
Sugar Cookies for Chanukah (Modified)
Crispy Baked Chicken Nuggets
2-Ingredient Pumpkin Muffins
Apple and Pork Stir-fry with Ginger
Sweet & Crispy Apple Chips
Pinto Bean Burger - Vegan, Gluten Free
Avocado & Kidney Bean Salad
Red Bean Soup with Ground Turkey
Dan's Fabulous Low-Cal Guacamole
Spicy Sweet Potato Chips
No-Bake Chocolate Peanut Butter Protein Bars
Skinny Macaroni & Cheese
Cheesy Guacamole
Feta Mushroom Spinach Quiche
Meatloaf Cupcakes with Mashed Potato Frosting
Tex Mex Calzones
Easy Slow Cooker Beef and Mushrooms
Banana-Yogurt Ghosts (Healthy Halloween Popsicles)
Quick Chicken Paprika
Healthy Banana 'Ice Cream' Cookie Sandwich
Oatmeal Pancakes
low-carb sugar-free peanut butter cookies
Turkey and Squash Ravioli with Raw Marinara (Gluten-Free, Flourless)
Meringue 'Bones'
Olive & Cheese Halloween Snack Kabobs
Creamy Artichoke Spread
Faux (Baked) Healthy Donuts
Slow Cooker Beef and Mushroom Stew
Pimento Cheese
No-Bake Layered Pumpkin Pie
Supreme Squash Casserole
20-Minute Chicken Parmesan RECIPE
Easy Vegetable Enchiladas
911 Chocolate Emergency Cookies
Blueberry Flax Microwave Muffin
Clean Chicken, Potato, and Veggie Bake
Stir-Fried Ginger Cabbage with Sesame Soy Sauce
Clean Strawberry Frozen Yogurt
Cheesy Broccoli Bites
Spicy Almonds RECIPE
Ranch Cheddar Turkey Burgers
Orange Chicken
Tzatziki (Yogurt Dip)
Low-Sugar Chocolate-Cheesecake Protein Pudding
One-Skillet Mexican Beef & Rice Casserole
Peach-Tomato Salad with Basil and Feta
Coach Nicole's Chewy Oat & Nut Granola Bars
Crustless Spinach Quiche *Breakfast to Go*
Cilantro-Lime Flank Steak Salad
Crunchy Cucumber Salad
Cauliflower Pizza Crust
Baked Chicken Parmesan with Roasted Summer Squash
Chili Popcorn
Banana Walnut Protein Muffins
Low-Carb Lettuce Wraps
Banana Bread Protein Muffins
Primal Twice Baked Cauliflower
Garlic and Olive Oil Spaghetti Squash
Atkins Crustless Cheesecake
Tomato, Feta Cucumber Salad
Marinated Flank Steak
Jalapeno Popper Stuffed Chicken Breasts
Crispy Garlic Kale with Chorizo and Beans
GLUTEN-FREE MAKEOVER: Chef Meg's Creamy Green Enchiladas (by SP_STEPF)
Mediterranean Chicken Soup
No Bake Protein Bars
Carrot & Zucchini "Pancakes"
BLT Dip
Meg's Pan-Fried Chicken
Pineapple Chicken Stir-Fry
Asparagus Wrapped in Phyllo Dough
Lean Philly Cheesesteak
Sherylds Mock Chicken Fried Rice
Slow Cooker Chicken With White Beans
Scrambled Eggs with Black Beans and Salsa
Hot & Sweet Rainbow Slaw
Couscous and Chicken Feta stuffed Red Peppers
Mediterranean Stuffed Peppers
One-pot Kale and Turkey
Experimental Almond Butter Cookies
Single-Serving California-Style Chicken Cordon Bleu
Cheese Tortellini with Broccoli and Sun-Dried Tomatoes
Coach Dean's Blue Oatmeal
Curried Chicken Salad w/Blueberries & Pecans
Light Lemon Blueberry Donuts
Garlic-Herb Potato Packs
French Potato Salad with Green Beans and Bacon
Slow Cooker Island Pork Roast
Slow Cooker Cabbage with Apples and Pork Roast
Salsa Chicken
Mini Egg Muffins with Cheesy Rice and Broccoli
Cheeseburger Soup
Quick Chicken Curry
Kate B's Amazing Kale and Eggs
Flax Muffin in a Mug
One Minute Microwave Muffin
Sweet and Spicy Cornbread with Chipotle-Honey Butter
Cumin Lime Almonds
Pork Green Chili
Spinach Feta Pizza Tortilla RECIPE
10-Minute Fried Rice
Creamy Chicken and Rice Bake
Spring Cupcakes with Citrus Icing
Microwave Herb Potato Chips
Easy Beef Roast
Pork Chops Stuffed with Feta and Spinach
Slow Cooker Pork Roast or Chops
Honey Garlic Pork Chops
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Easy Homemade 'Nutella' (Chocolate Nut Butter)
High-Protein, Low-Sugar Blueberry Muffins
Caprese Salad
Baked Egg Cups
Easy Teriyaki Meatballs
Crockpot Chicken Tortilla Soup
Crockpot Northwest Beef and Vegetable Soup
Six-Ingredient Cheesy Veggie Pasta
Mama's Red Beans and Rice
Creamy Pumpkin Jello Pie
Mousse a la Banana RECIPE
150-Calorie Chocolate Mousse
Turkey Tetrazzini
Spicy Turkey Meatballs
Low-Carb Zucchini Ribbon 'Pasta'
stuffed zucchini
Pumpkin Spice Oatmeal
Low fat chocolate chip banana bread
Quick & Simple Cinnamon Coffee Cake
Crispy Faux-Fried Mexican Chicken
Banana Oatmeal Cookies
Roasted Broccoli
You Won't Believe It's Cauliflower Pizza Crust
Yummy Baked Onion Dip
15 Minute Black Bean and Corn Salsa
Spicy Chicken Tortilla Soup
Bruschetta-Stuffed Mushrooms
Holiday Cinnamon Cut-Out Cookies
One Minute Flax Muffin
Herb Roasted Garlic
Chicken Tortilla Soup (oxygen magazine recipe)
Chicken Oregano with Sweet Peppers
Terrific Turkey Meatloaf
Caramalized Brussel Sprouts
Healthier Green Bean Casserole
Self-Crust Pumpkin Pie
Vegetable Beef Soup
Slow Cooker Northern Bean and Spinach Soup
Baked Potato Soup
Thai Chicken Coconut Soup
Herb Roasted Turkey
Mashed Sweet Potatoes and Celery Root
Skinny French Onion Dip Daisy Brand®
Quinoa-Banana Muffins
Peach Blueberry Parfaits from Daisy Brand®
Roasted Chicken and Veggies in One Pan
Pumpkin Chili
No Added Sugar Pumpkin-Apple Butter
Roasted Kale Chips
Kale and Sweet Potato Sautee
Super Miso Soup
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Kitchen Basics: Chicken Noodle Soup
Spinach-Feta Personal Pizza
Low-Fat Spinach Lasagna
Spinach Souffle Casserole
Trim Tamale Pie
White Chicken Chili
Double Batch Basic Meatloaf
Slow Cooker Moroccan Beef Stew
Healthy Chicken Vegetable Casserole
Black Bean Hummus
Slow Cooker Herbed Turkey and wild rice Casserole
Slow Cooker BBQ Pulled Pork Roast
My Favorite Salad Dressing
Broccoli Grape Salad
Zucchini Chips
Empty-the-Pantry Stew
Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
Cinnamon Raisin Quick Bread
Blueberry Flax Seed Muffins
Easy & Wholesome Zucchini Muffins
Red Pepper Frittata from Daisy Brand®
Easy Ginger-Garlic Sauce
BLT Potato Snacks
Strawberry, Spinach, & Cottage Cheese Salad from Daisy® Brand
Slow Cooker Turkey Lentil Chili
Slow Cooker Taco Lentils
Easy Whole Wheat Flatbread
Grilled BBQ Chicken Flatbreads
Slimmer Sausage and Peppers
Kitchen Basics: Poached Chicken
Turkey Salad Roll-Ups from Daisy Brand®
Three Bean Taco Soup
Cheddar-Stuffed Black Bean and Mushroom Burgers
Strawberry N Cream Pops from Daisy Brand ®
Spicy Low Fat Turkey Meatballs
Banana Blueberry Smoothies from Daisy Brand®
Garlic Pita Chips RECIPE
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Pico de Gallo - Authentic Mexican Salsa
Better-than-Takeout Chicken Fried Rice
Zucchini-Carrot Cake
Chicken & Peppers Skillet
Unstuffed Bell Peppers Casserole
2-Bean Sweet Potato Chili
Low-Fat Zucchini Brownie
SP_Stepf's Avocado-yogurt dressing
Avocado Mashed Potatoes
Breaded Chicken Parmesan
Sesame Chicken
Broccoli-Raisin Salad with Chickpeas
Strawberry-Kiwi Yogurt Freezer Pops
Mini Strawberry-Peach Freezer Pops
110-Calorie Banana Split Pops
Slow Cooked London Broil w/ Onion & Mushroom Gravy
THE BEST Slow Cooker London Broil
Avocado Cream
Ranch Dip (made with cottage cheese)
Slow Cooker Vegetable Curry
Vegetable-Packed Guacamole
Light Flour Tortillas
Flour Tortillas
Beef and Blue Sandwich
Garden Potato Salad
Janie's Potato & Egg Casserole w/ turkey sausage
Guiltless Chicken Salad
mmm...Blueberry Muffins
Mock Wendy's Frosty
Crustless Pumpkin Pie
Mock Kettle Popcorn
Steak Caesar Salad
Turkey Taco Salad
Skinny Chicken Parmesan Salad
Slow Cooker Kentucky Burgoo
Coach Nicole's Mini Vegetable Frittatas
Layered Greek Dip
Greek Turkey Burger
Baked Eggs with Spicy Tomato Sauce
Chicken Fajita Stuffed Peppers
Quinoa Meatloaf Muffins
Super Fast Pork and Veggie Stir Fry
Whole Wheat Oat Pumpkin Muffins
Goat Cheese Alfredo Pasta
Black Bean Chicken
Sparkling Limeade
Baked Pork Chops RECIPE
Fajitas, Steak
Outback Steak Seasoning
BBQ Steak Wrap
Chilled Cucumber Avocado Soup
Cheesy Grilled Banana Peppers
Slow Cooker Chicken with Mushroom and Artichoke
My Spicy Old Fashioned Meatloaf
Chicken Artichoke Pizza
Tortilla Vegetable pizza
Mini Personal Pita Pizzas
Asparagus Parmesan
Lentils Puttanesca
Garden Salad with Beets & Blueberries
Almond Chicken Salad with Asparagus
McCormick's Beef Stew with Extra Veggies
Simply Dressed® Asparagus Salad
Southwestern Chicken Soup
Slow Cooker Chicken Tortilla Soup
Chicken Cacciatore Slow Cooker
Zesty Slow Cooker BBQ Chicken
Crock-pot Chicken Ragu (slow cooker)
Chicken Enchilada-Style for the Slow Cooker
Honey Balsamic Chicken
Southwest Chicken and Black Bean Soup
Crockpot Spicy Beef Brisket
Blueberry Flax Seed Muffins
California Roll in a Bowl
Simple Beef Broccoli Stir Fry (crock pot/pan)
Slow Cooker Rice
Simply Dressed® White Bean Salad
Simply Dressed® Bachelor Salad
Cheesy Kale Chips
Easy Bean Tostadas
Vegetarian Vindaloo
Garlic Dijon Vinaigrette Salad Dressing
Faux Fried Cheese Sticks
BBQ Chicken Burgers
Banana Nut Granola
Butternut Squash Mac and Cheese
Coach Nicole's Vegetarian Lentil Loaf
Healthy Chocolate Cake
Slow Cooker Beef Roast with Vegetables
Slow Cooker Spanish Chicken
Kidney Bean Pasta (UK measures)
Honey-Mustard Chicken Wings
Slow Cooker Vegetarian Chili
Italian Chicken with Olives
Black Bean and Cabbage RECIPE
Zucchini Brownies
Cocoa Meringue Shells
Maltese Pizza Crust
Chocolate Silk Pie
Black Beans and Brown Rice
Island Pork
Greek Yogurt & Oatmeal Pancakes
Potatoes and Ham Au Gratin
Apple Pancakes
Low-Fat Maple Granola
Egg Muffin Breakfast
Carrot Cookies
Vegetarian White Bean Burritos RECIPE
Pea and Macaroni Pie
Caramel Popcorn
Maple Almond Granola
Turkey Meatball Pot Pie
Cowboy Caviar
Applesauce Oatmeal Muffins
Texas Willie's Sweet Potato Pie
The Perfect LOW FAT Pumpkin Pie
Fresh Fruit Salad with Honey-Yogurt Dressing
Breakfast Casserole
Coach Nicole's Yummy Hummus
Collard-Wrapped Burritos
Crispy Ranch Chicken
Granola Bars
Rustic Italian Tortellini Soup
5 Ingredient Soup
Garden Harvest Vegetable Soup
Cinnamon Raisin Scones RECIPE
Southwest Turkey Soup
Sweet Potato Salad
Vegetarian Sweet Potato Pie
Skinny Scalloped Sweet Potatoes
Edible Eyeballs
Betty Crocker (Skinny) Ghost Cookies
Saucy Pork Chops
Skinny Cheese Fondue
Pumpkin Frittata
Emily's Butternut Squash and Black Bean Chili (vegan)
Cabbage,potato,onion saute with Boca brats
Low Carb, Gluten Free Zucchini Pizza Crust
Kid Friendly Stuffed Bell Pepper
Slow Cooker Stuffed Bell Peppers
Mighty Miso Soup RECIPE
Quick 4 ingredients Salsa Turkey Meatloaf
Traditional Egg Nog RECIPE
Rumbamel's Mexican Potato and Egg Casserole
20 Minute Ginger-Garlic Chicken
Easy Greek Chicken Casserole
Berry-Good Spinach Salad
Strawberry Kiwi Smoothie
Six Bean Salad
Baked Buffalo Chicken Nuggets
Spanish Rice
Spanish Rice & Beef
Slow Cooker Lasagna
White Bean, Basil and Sun-Dried Tomato Pizza
Homemade Salsa
Jan's Tortilla Pinwheels
Vegetarian Sausage with Braised Cabbage
Chicken and Creamy Curry Wrap
Easy Light Eggplant Parmesan Cassarole
Mini Eggplant Pizzas
Butter Chicken
Slimmer Beef Stroganoff
Gluten Free Peanut Butter Cookies
No Flour Peanut Butter Cookies (Gluten-free)
Southwestern Turkey Loaf
Jalapeno Boats
Three Bean Bake
Cabbage Casserole
Whole Wheat Pasta with Sesame Peanut Sauce
Stuffed Bell Peppers
Summer Cucumber Salsa
Honey Mustard Roasted Chicken RECIPE
Sautéed Mustard Greens
Creamy Fruit Dip
Pumpkin Dip
Herbed Eggs
Grilled Zucchini with Feta and Pesto
Simple Mediterranean Vegetable Stew
Arabian Vegetable Medley RECIPE
Slow Cooker Black Beans
Cold Greek Pasta Salad with chick peas
Pork and Potatoes in Mustard Sauce
Petite Pecan Tarts
Maple Pecan Chicken
Cheeseburger Soup
Black Bean Chili
Crunchy Cole Slaw
Beef and Leek Stir Fry
Roasted Beet Salad with Goat Cheese and Walnuts
Pork Chile Verde
Beet Greens with Pine Nuts
Best Ever Broccoli Salad
Carob Cottage Cheese Whip- 1/2 cup
Easy Peanut and Sesame Noodles
Mini Taco Cups
Coach Nicole's Favorite Summer Salad
Roasted Turkey RECIPE
Balsamic Grilled Chicken Breast
Grilled Taco Chicken Breast
Kristin's Pumpkin Pie Frozen Treats
Rainbow Pizza RECIPE
Moist Pumpkin Cake
Pork Chop with Green Beans and Mushrooms
Baked BBQ Chicken
Kale Vegetable Soup
Greek Turkey Burger (Chef Meg's Makeover)
Sauteed Chicken with Cherry Tomatoes
Honey Barbeque Marinated Chicken Breast
Meatloaf Vegetable Muffins
Pork Fried Rice
Minestrone Soup RECIPE
Fool Proof Oven Baked Brown Rice
Curry Chicken Salad Sandwiches
Easy Artichoke Parmesan Chicken Wrap
Chicken-Veggie Stir Fry
Honey Chicken Kabobs
Beef Barley Soup RECIPE
Soft-Serve Banana 'Ice Cream'
Easy Slow Cooker Lemony Garlic Chicken Breast
Creamy Green Enchiladas
Strawberry Waldorf Salad
Tzatziki Dressing
Mocha Cottage Cheese
Nutty Baked Apples with Raisins
Chicken and Broccoli Casserole
Slow Cooker Split Pea Soup
Jello - Yogurt Pie
Bran Muffins
Jen's Beef Stew
Caribbean Chicken RECIPE
Caribbean Pork with Pineapple
BBQ Pork Chop Skillet
Light & Easy Vegetable Fried Rice
Italian Vegetable Bake RECIPE
Baked Pork Chop
Best Broccoli of Your Life
Better than mozzarella sticks
Grilled Pork Chops with Grape and Fig Chutney RECIPE
Best Marinade for Pork, Chicken or Steak
Pumpkin Pie Oatmeal
Beef and Noodles
Slow Cooker Refried Beans
Sloppy Garden Joes RECIPE
Beef & Bok Choy Hot Pot
Japanese Chicken Wings
Hamburger Stroganoff RECIPE
Chicken Oregano with Sweet Peppers RECIPE
Vegetarian Spaghetti with Arugula, Tomato & Feta
Whole Wheat Couscous with Spinach and Squash
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Italian Chicken Pasta
Marie's Stuffed Cabbage with Turkey
Crustless Spinach, Onion and Feta Quiche
Tofu Enchiladas
Quiche Cups
Mushroom Chicken with Spinach and Cherry Tomatoes
Turkey and Black Bean Sloppy Joes
Easy Cucumber Cups
Savory Garlic Chicken
Pumpkin Treat
Roasted Potatoes & Asparagus
Low Carb Crustless Pizza
Roasted Carrots
Broccoli Quiche
Unique Healthy Chili
Fruit Jumble RECIPE
No-Guilt Cheese Enchiladas
Fajita Tacos
Chicken Escondido
American Goulash
Taco Chili
Garden Vegetable Frittata
Vegan Vegetable Sweety
Black Bean and Sausage Soup
Chocolate energy balls
Kale & Tomatoes with Tofu
Skinny Sour Cream & Chicken Enchiladas
Black Bean and Corn Dip RECIPE
Low-Fat Cheddar Chowder
Chicken with Bacon, Tomato and Thyme
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Yummy Pumpkin Custard
Spinach & Garlic pizza
Slow Cooker Turkey Stuffed Peppers
Ground Beef and Potato Casserole
Beef Chow Mein
Slow-Cooker Salsa Chicken
Noodles with Easy Peanut Sauce
Veggie Lasagna Stir-Fry
Lentil Stew
Green Chili Stew
Keema (Ground Beef Casserole)
Turkey Kielbasa Cannellini
Broccoli Woccoli
Chicken & Asparagus Pasta
Squash your Pasta
Easy Bean & Veggie Burritos RECIPE
Garlic Brown Sugar Chicken
Sandwich Wrap Pepperoni Pizza
Vegan Homemade Tortilla Chips RECIPE
Herb Lentils and Rice
Slow Cooker Pork with Greens and Beans
Mexican Black Bean Salad RECIPE
Pumpkin Custard
Hickory Flavored Turkey Burgers
Chicken Curry
Zesty Chicken and Rice Skillet
Easy French Onion Soup
Slow Cooker Pasta with Meat Sauce
Turkey Veggie Goulosh
Slow Cooker Ham and Scalloped Potatoes
15 Minute Chili RECIPE
Pumpkin Mousse Pie
Traditional Green Bean Casserole
Reduced Fat Cheese Enchiladas
Auntie Bonnie's Potato Cucumber Salad RECIPE
World's Best Spinach and Artichoke Dip
Broccoli and Celery Slaw
Low Fat Dark Chocolate Muffins
Better Beef and Broccoli
Easy Slow Cooker Chicken Dinner
Roasted Squash soup
Roasted Root Vegetables
Pumpkin Pie with Crunchy Pumpkin Seed Crust
Feta & Spinach Scramble
Sweet Potato and Black Bean Burritos
Slow Cooker Marinara Chicken and Vegetables
Slow Cooker Sloppy Jane's
Asian Barbecued Turkey Lettuce Wraps RECIPE
Vegan Pizza with artichokes and avocado
Parmesan Zucchini Crisps
Faux Potato Salad
Sweet Dessert Bliss
Taco Soup
Peanut and Sesame Noodles RECIPE
Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)
Slow Cooker Chicken Noodle Soup
Yummy Caesar Chicken
Cowboy Caviar
Heavenly Spinach
spagetti Squash
Syrian Style Greens Beans with Tomatoes
Spicy Round Steak
Brussels Sprouts With Browned Garlic
Red Curry Chicken and Veggies
Awesome Marinated Kabobs
Spicy Turkey Burgers
Baby Vegetable Antipasto
Slow Cooker Provencal Chicken and Beans
Low Fat Sweet and Sour Chicken with Brown Rice
Goulash
Curry Dip RECIPE
Turkey Chili
Low-Fat Oatmeal Muffins
Bean Salad
Salsa with Corn and Black Beans
quinoa pasta w ground turkey
Pasta Italiano RECIPE
salsa chicken stew
Spinach Feta Veggie Crumbles
Spinach and Pepper Breakfast Scramble
Coach Nicole's Fresh & Skinny Guacamole
Veggie Kebabs
Coleslaw
Runner's Oatmeal Blueberry Pancakes
French (Women Don't Get Fat) Toast
Hearty Beef & Vegetable Stew
Italian Country Chicken Soup
100 Calorie Cinnamon Pancakes!
20 Minute Chicken Creole RECIPE
Veggie Panini
SP_Stepf's Baked Veggie Burritos
Garlic & Mushroom Pork Loin Chops
Grilled Fruit Kabobs RECIPE
Bean and Cheese Nachos
Garlic and Soy Grilled Pork Chops
Mediterranean Grilled Vegetables
Veggie Sausage Casserole
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Green Chicken Enchiladas
Green Chile Chicken Enchiladas
Sausage Zucchini Bake
Beef & Cheese Enchiladas
Grilled Vegetables with Pineapple
Five Star Grilled Vegetables
Crockpot Chicken Chili - Easy
Vegan Choco-Peanutbutter Banana Pops
Fudgy Banana Pudding Pops
Grilled Bananas and Cream
Marinated London Broil
Oven Roasted Veggies
Mango Salsa
Pav Bhaji (Indian mixed vegetables)
Roasted Asparagus with Garlic RECIPE
Not Fried Rice
Easy Zucchini Parmesan
Salsa Turkey Burgers
Slow Cooker Chicken Stew
Beef Chuck Pot Roast in a Slow Cooker 6ozs of Meat with Broth & veggies
Chicken Enchilada Casserole
Sesame Chicken and Vegetable Stir Fry
Chicken sausage crockpot stew
Slow Cooker Chicken Sausage and Vegetables Medley
Curry and Veggies Rice
Southwest Chicken Stew
Slow Cooker Beef Chuck with Red Wine
Slow-Cooker Salsa Chicken
Coach Nicole's Vegetable Fried (Brown) Rice
Broiled Cinnamon Peaches
Healthy Chicken Crockpot Stew
Baked Chicken with Garlic and Sun Dried Tomatoes
Herbed Bulgur and Lentil Salad
Spring Rolls


Reviewed Recipes
Sherylds Mock Chicken Fried Rice
Creamy Green Enchiladas
Caribbean Pork with Pineapple
Crustless Spinach, Onion and Feta Quiche