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Article Article: VIDEO: Day 1 New YOU Bootcamp Workout
Article Article: Find Your Perfect Weight - Part 1
dailySpark Entry dailySpark Entry: Meet The Smartest Loser And Get His Freudian Take On Weight Loss
dailySpark Entry dailySpark Entry: What Can You Do with Chia Seeds? Plenty!
dailySpark Entry dailySpark Entry: Why Conquering Your Negative Self-Talk Isn't About You
Article Article: 6 Stretches Every Runner Should Do
dailySpark Entry dailySpark Entry: The Caregivers Survival Guide
Article Article: Meal Planning Made Simple
Article Article: Wedding Dress Workouts
Article Article: 8 Workouts You'll Love if You Hate to Sweat
dailySpark Entry dailySpark Entry: Quick Tips: Home Remedies That Save the Day
dailySpark Entry dailySpark Entry: 7 Healthy Holiday Tips from Dr. Oz
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Article Article: Eating Healthy on a Budget
Article Article: Homemade Beauty Recipes for Skin
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: 3 Weight Loss Tips for Men
Article Article: FUNctional Fitness
Article Article: 10 Tips for Starting a Wellness Program Today
Recipe Recipe: Roasted Red Pepper Sauce with Sauteed Asparagus and Portabella Mushrooms
Recipe Recipe: Lentil Vegetable Soup
Recipe Recipe: Tzatziki (Yogurt Dip)
Recipe Recipe: Chicken Vegetable Soup with Rice
Article Article: Dietary Tips for Digestive Distress
Recipe Recipe: Healthy Chocolate Cake
Recipe Recipe: Chicken & Asparagus Pasta
Recipe Recipe: Chicken - Veggie Toss
Article Article: Add Strength Training for Lean Muscles
Recipe Recipe: Low-Fat Oatmeal Muffins
Recipe Recipe: Curried Lentil, Wild Rice and Orzo Salad
Recipe Recipe: Banana Oatmeal Cookies
Recipe Recipe: Chicken and Barley Bake
Recipe Recipe: Bean Salad
Recipe Recipe: Spinach Souffle Casserole
Recipe Recipe: Sugar-Free Cinnamon Raisin Muffins
Recipe Recipe: Chicken and Vegetable Stir-Fry RECIPE
Article Article: Seeing is Achieving
Article Article: Weight Loss Journals: Hands-On Inspiration
Article Article: Surround Yourself with the Positive
Recipe Recipe: Israeli Salad
Article Article: The Vegetarian Way
Recipe Recipe: Guacamole
Recipe Recipe: Sweet Potato & Apple Kugel RECIPE
Recipe Recipe: Asian Noodle Stir-Fry
Recipe Recipe: Black Bean Soup
Recipe Recipe: 100 Calorie Cinnamon Pancakes!
Recipe Recipe: Summer Vegetable Spaghetti RECIPE
Recipe Recipe: Eggplant & Vegetable Saute
Recipe Recipe: Pomelo Salad
Recipe Recipe: Cauliflower, Pasta, and Cheese Gratin
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: The Seeds of a Healthy Diet
Article Article: De-Stress in 3 Minutes or Less
Recipe Recipe: Citrus and Black Bean Salad RECIPE
Recipe Recipe: Apple Crisp
Recipe Recipe: New Orleans Red Beans RECIPE

 
SparkRecipes Favorites
Favorite Recipes
Black Beans and Brown Rice
Avocado Cream
Coach Nicole's Fresh & Skinny Guacamole
Roasted Corn and Pepper Soup
Tropical Dream Chia Pudding
Strawberry-Kiwi Yogurt Freezer Pops
Spanish Rice and Vegetables
Goat Cheese Alfredo Pasta
Layered Mexican Dip with Baked Lime Chips
Breakfast Lentils
Quinoa-Sweet Potato Casserole
Tangy, Creamy Balsamic Vinaigrette
Quinoa and Cheese
Sweet & Sour Tofu
Apple-Cinnamon Slow Cooker Oatmeal
Tofu and Squash Curry
Whole Wheat Couscous with Spinach and Squash
Spicy Chili-Garlic Paste
Greek Yogurt Corn Bread
Life-saving Lentil Soup
Veggie Tostado
Simple Mediterranean Vegetable Stew
Super Miso Soup
Vegetarian Vindaloo
Lentils Puttanesca
Stepf's Spicy Vegan Quinoa-Cornbread
2-Bean Sweet Potato Chili
Slow Cooker Vegetarian Chili
Roasted Vegetable Soup
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Zesty Orange-Cranberry Sauce (Relish)
Broccoli Buffet Salad
Mighty Miso Soup RECIPE
Sesame Ginger dressing
Easy Slow Cooker Lemony Garlic Chicken Breast
Bruschetta-Stuffed Mushrooms
Coach Nicole's Favorite Summer Salad
Cottage Cheese Oatmeal Pancakes
Runner's Oatmeal Blueberry Pancakes
Low-Fat Hummus
Kitchen Basics: Vegetable Stock
Kitchen Basics: Mushroom Stock
Brown Rice and Blueberry Breakfast (Vegan, Gluten Free)
Old fashioned Lentil Soup
Slow Cooker Refried Beans
Self-Crust Pumpkin Pie
Crustless Spinach, Onion and Feta Quiche
Slow Cooker Zesty Mexican Potato Soup
Vanilla Flavoring
Mini Apple Tarts
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
Chef Meg's Slow Cooker Vegetable Curry
Curry Dip RECIPE
FANNETASTIC FOOD'S Pumpkin Bean Dip
Spring Rolls
Pasta Delight RECIPE
Soft-Serve Banana 'Ice Cream'
Whole Wheat Blueberry Muffins
Black Bean and Corn Vegetarian Chili
Diet Soda Cake
Whole Grain Zucchini Apple Bread
Vegetarian Spicy Lentil Stew
Coleslaw
Herbed Bulgur and Lentil Salad
Fruit Pizza
No Bake Graham Cracker Cheesycake
Pasta Primavera Alfredo - BIG BATCH
Light Chinese Chicken Salads
Broccoli Woccoli
Oh Boy, Salad!
Low-fat Vegetarian Pea Soup
Eggplant Stew
Chickpea Cauliflower Curry (over rice)
Slow-cooker Whole Grain Breakfast
Quinoa-Black Bean Casserole
Perfect Pasta Primavera
Hearty Pasta e fagiole
SP_Stepf's Creamy Roasted Red Pepper Dressing
Slow Cooker Vegetable Curry
Italian Herb Seasoning
World's Best Spinach and Artichoke Dip
Mama's Red Beans and Rice
Veggie Curry
Sweet Dessert Bliss
Nut Loaf
Vegan Moroccan-Style Chickpeas
Coach Nicole's Mini Vegetable Frittatas
Vegetable Fried Rice RECIPE
Alyson's Vegetarian Chili
Vegetarian Black Bean Tacos
Chicken Stock
Spiced Cranberry Pears RECIPE
Simple Quinoa and Vegetables
Slow Cooker Boston Baked Beans
Whole Wheat Pumpkin Spice Pancakes
Taco Seasoning
Pistachio Pineapple Pudding
Pico de Gallo - Authentic Mexican Salsa
Sweet and Spicy Potato Oven Fries
Keema (Ground Beef Casserole)
Black Bean Hummus
Chicken Tikka Masala
Banana Raisin Muffins RECIPE
Bi Bim Bap
Green Penne
Garden Harvest Vegetable Soup
Roasted Veggies and Orzo
White Beans, Spinach and Tomatoes over Linguine
Mandarin Orange Cake - Low Fat
Southwest Pasta Salad
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Blueberry Muffins RECIPE
Italian Vegetable Bake RECIPE
New Orleans Red Beans RECIPE
Chicken Noodle Soup RECIPE
Guilt Free Pineapple Orange Cake
An-Apple-a-Day Cole Slaw
Lebanese Lentils and Rice with caramelized onions (Moudardara)
Awesome Crock Pot Vegetarian Burritos
Soup Curried Lentil & Sweet Potatoes (c=160cals) Low Sodium!
Sweet Potato Custard RECIPE
Mushroom-Walnut-Veggie Burgers RECIPE
Zucchini Brownies
Coconut Meringue Cookies
Cranberry-Almond Oatmeal Cookies
Pumpkin Zucchini Raisin Bread
Mushroom Barley Soup
yolk free Deviled Eggs
Black Bean and Cabbage RECIPE
Herb Lentils and Rice
Vegetarian Sweet Potato Pie
Black Bean Soup
Minestra (Wedding Soup)
Asian Almost Fat Free dressing
Asian Salad Dressing
Asian Chicken Salad
BBQ Pulled Pork Stuffed Baked Potato
Pong Pong Pork Chops
Slow Cooker Curried Apple Parsnip Soup
Orange Dreamsicle Delight
Israeli Salad
Rajma
Garlic Pita Chips RECIPE
Tortilla Chip Casserole
Italian Crock-Pot Vegetables
Calzones
Fool Proof Oven Baked Brown Rice
Tomato Vegetable Casserole
Bean and Macaroni Soup RECIPE
Power Muffins
Cornbread Muffins
Cabbage and Zucchini
Sweet Potato Salad
Polish Kraut 'n Apples
Chicken Enchilada Casserole
Pumpkin Pie Oatmeal
Pumpkin Treat
Skippin' John
Slow Cooker Vegetable Curry
Fast, Moist Carrot Cake - Suzy's
Red Hot Fusilli RECIPE
Stuffed Portobello Mushrooms on the Grill
Kitri (Seasoned Beans, Rice and Vegetables)
Lentil Vegetable Soup
Sweet and Sour Seashells RECIPE
Mango Smoothie (Batido de Mango)
Zesty Chickpea Salad
Quinoa and Black Bean Salad RECIPE
Hamburger Vegetable Soup
Vegan Vegetable Sweety
Borscht (Beet Soup)
Pav Bhaji (Indian mixed vegetables)
Crispy Baked Egg Rolls
Healthy Moussaka
Minestrone Soup RECIPE
Cottage Cheese Pancakes
Low-Fat Carrot Cake Muffins (That Don't Taste Low-Fat!)
Awesome Breakfast Casserole
Vegetable Couscous RECIPE
Mexican Bean Stew JH
Curried Chick Peas
Vegan Lentil Burgers
Orange Raisin Bran Muffins
Pistachio Pudding Dessert (diabetic)
Sour Cream Chicken Enchilada Soup
Skinny Sour Cream & Chicken Enchiladas
Chicken, Broccoli and Pasta Salad
Aloo Tikkis (Indian Potato Cakes)
Mexican casserole
Pancit Bihon (Phillapino Noodles)
Black Bean and Sausage Soup
Good Ham Bean Soup
Kale Vegetable Soup
Winter Crisp RECIPE
Harvest Apple Bread
Broiled Cinnamon Peaches
Chocolate Swirl Cheesecake Bites
Gingery Chicken Noodle Soup
Healthy Breakfast Cookie
15 Minute Chili RECIPE
Impossible Pumpkin Pie
Sweet Potato Cranberry Raisin Casserole
No-Bake Layered Pumpkin Pie
Crustless Pumpkin Pie
Black Bean Chicken
Coach Nicole's Vegetarian Lentil Loaf
Coach Nicole's Pumpkin & Apple Waffles
Meat Loaf with applesauce
Low-fat Pumpkin Muffins
Low-Fat Whole Wheat Pancakes
Joey's Famous Vegan Chili
HealthierLynn's Italian Soup
Decadent Dark Chocolate Chunk 50 Calorie Cookies!
Crock Pot Taco Soup
Lentil Soup


Reviewed Recipes
Broiled kimchi
Simple Quinoa and Vegetables
Moroccan slow cooker stew
Southwestern Bean & Corn Salad
Devilish Chocolate Muffins