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The SparkPeople Blog
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Today's Featured Video:
Daily Energy Flow: Solar Meditation
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Today's Featured Recipe:
Easy Single-Serve Pumpkin Chocolate Chip Cupcake
'I Never Expected to Inspire Others'
In times of great stress or adversity, it's always best to keep busy, to plow your anger and your energy into something positive.
You canít escape the responsibility of tomorrow by evading it today.
When I am anxious it is because I am living in the future. When I am depressed it is because I am living in the past.
Most barriers to your success are man-made. And most often, youíre the man who made them.
Restaurant Nutrition Index
Going Through the Emotions
3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Talk Yourself into Reaching Your Goals
The Hunt for Hidden Sugar
Now & Zen: Easy Relaxation Techniques
A Solution-Focused Approach to Weight Loss
Crispy Faux-Fried Mexican Chicken
Sweet and Spicy Muffins
Moist Pumpkin Cake
Apple Pie Oatmeal Muffins