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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Xtend Lean and Chiseled: Cooldown
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Today's Featured Recipe:
How To Reward Good Behavior
How do I know if I've reached a plateau? What can I do to jump start my weight loss again?
Surround Yourself with the Positive
Defend Yourself Against Diet Saboteurs!
How to Get the Support You Need to Succeed
Stop Feeling Guilty about Every Mistake
Top 10 Strategies for Success
Arm Yourself Against Exercise Excuses
Write Your Own Contract for Success
Dietgirl Shares Her 20 Best Weight-Loss Secrets
Maybe I Just Donít Get It
Poll: Could You, Would You, Should You Give up the Scale?
Finding Freedom from Numbers
Make Yourself Happy Without Eating
Break Free from the Scale!
How to Start Eating Healthier
Your Good-Better-Best Guide to the Grocery
Shopping Cart Essentials
25 Cheap Foods That Are Good for You!
I Get By with A Little Help from My Snacks
10 Reasons to Spend Your Food Dollars at a Farmers Market
11 Things Children Can Teach You About Weight Loss
Whole Wheat Low Fat Super Tasty Banana Muffins