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SparkPeople Favorites
Other Resource Other Resource: 15 SparkPeople Secrets of Success Slideshow
Article Article: SparkPeople's New YOU Bootcamp Workouts
Other Resource Other Resource: Standing Russian Twist Exercise Demonstration
Other Resource Other Resource: 10 Protein-Packed Snacks Slideshow
dailySpark Entry dailySpark Entry: Torch Calories with the Turkey Burner Workout!
dailySpark Entry dailySpark Entry: 18 Irresistible Chocolate-Peanut Butter Recipes
dailySpark Entry dailySpark Entry: Listen While You Spark with Our New Radio Show
dailySpark Entry dailySpark Entry: Better Than Store-Bought: Multi-Purpose Baking Mix
Other Resource Other Resource: Nutrition- Calorie Calculation 101
Other Resource Other Resource: Hotel Info
dailySpark Entry dailySpark Entry: 40 Things to Try When You Don't Want to Work Out
dailySpark Entry dailySpark Entry: The Top 100 Running Songs of All Time
Other Resource Other Resource: Leg Lifts with Ball Exercise Demonstration
Other Resource Other Resource: Official Spring Into Shape Bootcamp Challenge SparkTeam
dailySpark Entry dailySpark Entry: How to Lose 100 Pounds on a Crazy Schedule
dailySpark Entry dailySpark Entry: Think You're Too Big to Run? Think Again
dailySpark Entry dailySpark Entry: How to Lose Weight Even If You Feel Hopeless
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
dailySpark Entry dailySpark Entry: Organizing Your Home Office
dailySpark Entry dailySpark Entry: Diet Friendly Dining: Red Robin Gourmet Burgers
Article Article: SparkPeople Radio FAQs
Article Article: 6 Sunless Tanning Secrets
dailySpark Entry dailySpark Entry: Is Hooping Really a Workout? We Tried It to Find Out!
dailySpark Entry dailySpark Entry: Is Hooping Really a Workout? We Tried It to Find Out!
Other Resource Other Resource: 20 Easy Ways to Cut Calories Slideshow
Article Article: 5 Shortcuts to Sculpt Your Body Fast
dailySpark Entry dailySpark Entry: DVD Review: Amy Dixon's 'Breathless Body' Tabata DVD
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: What to Eat After You Work Out
Article Article: Eating with Hypothyroidism
Article Article: 11 Ways to Lighten Up Any Restaurant Meal
Article Article: 5 Exercises You Should Never Do
dailySpark Entry dailySpark Entry: Shannon Cooked 7 More Recipes--and Broke Her Plateau
dailySpark Entry dailySpark Entry: Is Your Weight Loss Puzzle Missing a Crucial Piece?
dailySpark Entry dailySpark Entry: Weight Busters: Finding Strategies to Keep Moving When the Scale Will Not
Article Article: 8 Reasons Why Your Workout Isn't Working
Other Resource Other Resource: Standing Hip Adduction with Band Exercise Demonstration
dailySpark Entry dailySpark Entry: Top 10 Things You Should Know About the SparkPeople Community
Other Resource Other Resource: Fans of Coach Nicole's '28 Day Boot Camp' DVD SparkTeam
Article Article: Coach Nicole's '28 Day Boot Camp' Workout DVD
Article Article: Medicine Ball Training
Article Article: The Iron Truth about Kettlebell Training
Other Resource Other Resource: Official January Jumpstart Workout Challenge SparkTeam
Article Article: Intermediate Walking Workouts
dailySpark Entry dailySpark Entry: 6 Ways to Exercise Like a Fitness Pro
dailySpark Entry dailySpark Entry: Follow SparkPeople on Pinterest!
dailySpark Entry dailySpark Entry: 10 Holiday Gifts From The Kitchen
dailySpark Entry dailySpark Entry: 8 Fitness Trends and Predictions for 2012
dailySpark Entry dailySpark Entry: Torch Calories with the Turkey Burner Workout!
dailySpark Entry dailySpark Entry: What Got You Started on the Road to Healthier Living--and What Keeps You There?
Insider Entry Insider Entry: Daily Food Breakdown
Article Article: 3 Reasons Why You're Not Losing Weight
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Article Article: Printable 15-Minute Desk Workout
dailySpark Entry dailySpark Entry: Winners of the SparkRecipes Un-Chained Contest
dailySpark Entry dailySpark Entry: Budget-Friendly Diet Recipes
dailySpark Entry dailySpark Entry: Clever Cardio for Those with Mobility Issues
dailySpark Entry dailySpark Entry: The Slowest Loser's Secrets Of Success In Reaching His Goal
Article Article: 60-Second Cardio Moves
Article Article: Why Do We Beat Ourselves Up?
dailySpark Entry dailySpark Entry: What's New on SparkPeople.com
Article Article: 4 Steps to Lasting Behavioral Change
Insider Entry Insider Entry: Free Diabetes Management Program
Other Resource Other Resource: Mix and Match Meal Planner
dailySpark Entry dailySpark Entry: Burn 100 Calories in 10 Minutes!
dailySpark Entry dailySpark Entry: Don't Miss SKINNY COW's 'Perfect Cup' Events!
dailySpark Entry dailySpark Entry: I Survived the Warrior Dash!
Article Article: Printable 15-Minute Ball Workout
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
dailySpark Entry dailySpark Entry: 8 Fun-Filled Hula Hoop Exercises for Better Finess
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Spring Into Shape Bootcamp Workout Plan
Article Article: The Mix 'N Match Workout
Article Article: Over 110 Cardio Workout Ideas
Message Board Message Board: Slowest Losers - Weekly Weigh In (April 2011)
Article Article: Find Your Perfect Weight - Part 3
Article Article: Find Your Perfect Weight - Part 2
Article Article: Find Your Perfect Weight - Part 1
Article Article: Drop the Fatitude and Get a Winning Attitude!
dailySpark Entry dailySpark Entry: 8 Challenging Chair Exercises
Article Article: 'Free' Foods for Diabetes
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: No More Exercise Excuses!
Article Article: What to Expect from a Spinning Class
dailySpark Entry dailySpark Entry: Our 10 Favorite DVD Reviews
Article Article: The Keys to Aerobic Exercise
Article Article: Seeing is Achieving
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Learn to Love Strength Training
Message Board Message Board: Sparkteam Treasury
Article Article: The Bikini Diet
Article Article: 3 Ways to Refresh Your Treadmill Workout
Message Board Message Board: 7-Day Workout Plan Overview
Article Article: Seated Stretching Routine
Article Article: 25 Ways to Get Back on Track Today
Article Article: Getting Your Greens
Article Article: 7 Exercises to Work Your Whole Body

 
SparkRecipes Favorites
Favorite Recipes
Grilled Avocado Boats
Savory Oatmeal
Vegan Ranch Dressing
Topless Chicken Pot Pie
No-Bake Chocolate Peanut Butter Protein Bars
French Potato Salad with Green Beans and Bacon
Microwave Herb Potato Chips
Layered Greek Dip
Cool-as-a-Cucumber Raita
Bacon-Wrapped Water Chestnuts (Rumaki)
Stuffed Onions
Southwestern Pineapple Spread from Daisy BrandŽ
Spicy Sweet Potato Chips
Zucchini-Carrot Cake
Shrimp Salad with Great Green Dressing
Tangy Summer Slaw
Chocolate Ice Cream-Peanut Butter Pie
Fat Free Cheesecake Ice Cream
QUICK AND EASY FAT FREE ICE-CREAM OR SORBET!!
Strawberry Ice Cream - No Cook! Fat Free!
Low-Carb Zucchini Ribbon 'Pasta'
Whole-Grain Berry Muffins
Garlic Dijon Vinaigrette Salad Dressing
Tropical Grilled Chicken
Crispy Baked Chicken Nuggets
Raspberry-Lemon Scones
Tex Mex Calzones
Lowfat Cheeseburger Pie
Slow Cooker Kentucky Burgoo
Slow Cooker Spanish Chicken
Super Miso Soup
Samantha's Creamy Cauliflower Soup
Samantha's Dill Dip
Better-than-Takeout Chicken Fried Rice
Crispy Garlic Kale with Chorizo and Beans
Quinoa-Sweet Potato Casserole
Tangy, Creamy Balsamic Vinaigrette
Basil and Sun-Dried Tomato Hummus
Bruschetta-Stuffed Mushrooms
Kitchen Basics: Perfect Boiled Eggs
Taco Seasoning
Easy Ginger-Garlic Sauce
Tahini-Lemon Dressing
Southwest Chicken and Black Bean Soup
Lentils Puttanesca
Not-Fried Shrimp with Japanese Cocktail Sauce
Crispy Faux-Fried Mexican Chicken
Better Choice Perogies
Swiss Cheese and Onion Perogies
HungryGirl's Kung Pow Chicken
Cheddar-Stuffed Black Bean and Mushroom Burgers
Slow Cooker Vegetable Curry
Easy Vegetable Enchiladas
Chef Meg's Creamy Green Enchiladas
Oatmeal Orange Cookies (Diabetes Friendly)
Chili Beef Polenta Bake
Hamburger Stroganoff RECIPE
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Southwest Chicken Stew
Kickin' Creamy Chicken Stew in a Slow Cooker using FROZEN chicken breasts
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Loaded Potato Soup
Skinny Chicken Philly Cheese Sub
Southwestern Chicken Soup
Vegetable and Fruit Stuffing
Simple Quinoa and Vegetables
Fantastic Hummus Guacamole Dip
Tzatziki (Yogurt Dip)
Sandwich Wrap Pepperoni Pizza
Slow-Cooker Salsa Chicken
Chicken Leftover Tostada
SparkPeople Cookbook SNEAK PEEK: Lunch Box Carrot Slaw with Apples
Banana Chocolate Chip Muffins
Cheesy Vegetable-Stuffed Eggplant
Classic Potato Latkes
Slimmer Beef Stroganoff
Simple Grilled Salmon
Applesauce Spice Cake
Diet-Friendly Buffalo Chicken Dip
Cheeseburger Soup
Quinoa-Flax Seed Pizza Dough
Skinny Pizza Margherita
Slow Cooker Teriyaki Tenderloin
Baked Egg Cups
Flaxseed, Wheat, and Bran Muffins
Chicken Marsala RECIPE
Mediterranean Chicken with Orzo
Citrus Cheesecake RECIPE
jalapeno cream cheese wonton poppers
Triple Cheese & Bacon Jalapeno Poppers
Roasted Chickpea Poppers
Kim's lowfat jalapeno poppers
Baked Jalepeno Poppers
Jalepeno Poppers
2-Bean Sweet Potato Chili
Lemon Zucchini Dip
Easy & Wholesome Zucchini Muffins
Vegetable-Packed Guacamole
Chicken Satay with Vegetables
Chicken-Veggie Stir Fry
Slow Cooker Italian Chicken and Turkey Sausage
Linda's Spicy Sausage and Cauli-Rice Casserole
Vegetarian Sweet Potato Pie
Grilled Garlic Citrus Flank Steak
Grilled Perch with Citrus Salsa
Halibut Stew with Fresh Herbs
Balsamic Strawberries with Ricotta Cream
Skillet Lasagna
Deviled Eggs
Grilled Strawberry & Cream Pita
Fruit Pizza
Caramelized Onions
6 Grain Breakfast
Southwest Pasta Salad
Slow Cooker Beef Roast with Vegetables
Cottage Pie
Cottage Cheese Pie
Sausage, Egg & Cheese Breakfast Roll-Up
Winter Crisp RECIPE
Beef Barley Soup RECIPE
Veggie Kebabs
Fresh Hawaiian Smoothie RECIPE
Kitchen Basics: Chicken Noodle Soup
Black Bean Brownies
Won Ton Appetizers
Chicken Oregano with Sweet Peppers
Easy Cucumber Cups
Pong Pong Pork Chops
Garden Vegetable Frittata
100 Calorie Cinnamon Pancakes!
Pasta Veggie Soup
Slow Cooker Marinara Chicken and Vegetables
Caribbean Pork with Pineapple
Healthy Deviled Eggs from FANNETASTIC FOOD
Maple Pecan Chicken
Very Berry Smoothie RECIPE
Mango Smoothie (Batido de Mango)
Pumpkin Protein Shake
Coach Nicole's Vegetarian Lentil Loaf
Grilled Vegetables with Pineapple
Stuffed Mushrooms with Ground Veal
Arabian Vegetable Medley RECIPE
Pork Fried Rice
Mini Sweet Potato Tarts
Pumpkin Dip
Skinny Sour Cream & Chicken Enchiladas
Whole Wheat Chocolate Chip Cookies
Slow-Cooker Salsa Chicken
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Poblano Cream Cheese Sauce
Zucchini Lasagna RECIPE
Vegetable Beef Soup
Spicy Black Beans and Polenta
Petite Pecan Tarts
Baked Chicken Salsa
BLT Potato Snacks
Slow Cooker Boston Baked Beans
End-of-Summer Roasted Veggies
Roasted Turkey RECIPE
Quinoa-Black Bean Casserole
Easy Mulitgrain Sandwich Bread
Grilled Cheese Pizza Sandwich
Cocoa Crusted Pork Tenderloin
Tuscan Chicken Milano
Turkey and Black Bean Sloppy Joes
Crustless Spinach, Onion and Feta Quiche
Creamy Green Enchiladas
Curry Chicken Salad Sandwiches
Faux Fried Cheese Sticks
Easy Poached Eggs and Pasta
Healthy Breakfast Cookie
Kentucky Hot Brown
Shrimp Creole
15-Minute Asian Beef Soup
Roasted Corn and Pepper Soup
Super Speedy Sausage Rolls
911 Chocolate Emergency Cookies
15 Minute Chili RECIPE
Spicy Black Bean Burgers RECIPE
Aloo Tikkis (Indian Potato Cakes)
Empty-the-Pantry Stew
High Fiber Brownies
Baked Buffalo Chicken Nuggets
Tofu and Squash Curry
Mini Eggplant Pizzas
Super Fast Pork and Veggie Stir Fry
Vegan Moroccan-Style Chickpeas
Spicy Orange Chicken
Chicken & Asparagus Pasta
Healthy Chicken Vegetable Casserole
Broccoli Woccoli
Skinny Scalloped Sweet Potatoes
Chicken Nachos
Vanilla Flavoring
Italian Herb Seasoning
Mole Sauce
Slow Cooker Pork with Greens and Beans
Whole Wheat Couscous with Spinach and Squash
Corn Chowder
Polenta Rounds with Creamy Pesto
COOKING WITH CAITLIN'S Avocado Whip
Cranberry-Almond Oatmeal Cookies
Black Beans and Brown Rice
Slow Cooker Provencal Chicken and Beans
Baked Potato Soup
Pumpkin Pie Yogurt
Frozen Pumpkin Pie Yogurt
BIGGEST LOSER FROSTY PUMPKIN SMOOTHIE
Pumpkin Breakfast Smoothie
Easy Cream of Pumpkin Soup
Thai Inspired Pumpkin Peanut Soup
Spiced Pumpkin Soup RECIPE
Maple Almond Granola
Slow Cooker Lasagna
Caramel Popcorn
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Chicken and Broccoli Casserole
Spring Rolls
Sticky Chicken RECIPE
Baked Chicken with Garlic and Sun Dried Tomatoes
Skinny Chicken Parmesan Salad
Fresh Fruit Salad with Honey-Yogurt Dressing
Quinoa with Spinach and Feta Cheese
Mexican Pizza
Stepf's Cornmeal Crust for Mexican Pizza
Easy Zucchini Parmesan
Keema (Ground Beef Casserole)
OVEN BAKED ZUCCHINI STICKS
Baked Zucchini & Potatoes with Feta Cheese
Zucchini and Squash Chips
Hummus
Greek Hummus Wrap
20-Minute Chicken Parmesan RECIPE
Coach Nicole's Fresh & Skinny Guacamole
Leprachaun Pie
Caribbean Chicken RECIPE
Mini Cheesecakes RECIPE
Creamy Chicken and Spinach Bake
Asian Chicken Salad
World's Best Spinach and Artichoke Dip
Buffalo Chicken Dip
Black Bean and Corn Dip RECIPE
Oriental Rice RECIPE
Stuffed Portobello Mushrooms on the Grill
Flourless Gluten-Free Chocolate Cake with Raspberries
Easy Bean & Veggie Burritos RECIPE
Bean and Macaroni Soup RECIPE
Chicken Parmesan RECIPE
Vegetable Couscous RECIPE
Black Thai Pork
Quinoa and Black Bean Salad RECIPE
Wonderful Stuffed Potatoes
Black Bean Hummus
Mushroom-Walnut-Veggie Burgers RECIPE


Reviewed Recipes
Chili Beef Polenta Bake
Black Bean Brownies
Pumpkin Dip
Slow Cooker Boston Baked Beans
Crustless Spinach, Onion and Feta Quiche
Aloo Tikkis (Indian Potato Cakes)
Skinny Scalloped Sweet Potatoes
Stuffed Portobello Mushrooms on the Grill