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Article Article: Plant Sterols and Stanols: What You Need to Know
Article Article: 4 Signs It's Time to Step Off the Scale
Article Article: The Keys to Conquering Cholesterol
Article Article: Pros and Cons of the Glycemic Index
Article Article: Too Much Junk!
Other Resource Other Resource: 15 Simple Truths about Food
Article Article: The Loopholes of Food Labeling
Article Article: 25 Ways You Could Get Back on Track Today
Article Article: More Than 100 Superfoods for a Super You
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Pave the Way for Persistence
Article Article: Give Yourself a Reality Check-Up
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Take the Stress Out of Weighing In
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: FUNctional Fitness
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: 15 Comfort Foods That are Good for You
Article Article: 5 Secrets of the 5%
Article Article: 5-Minute Power Boosters for the Office
Article Article: 7 Ways to De-Stress
Article Article: Tips for a Healthy Weekend
Article Article: Stop and Chew Your Dinner
dailySpark Entry dailySpark Entry: Which is Better: A Doughnut or Skipping Breakfast?
Article Article: The Benefits of Eating Together
Article Article: The Benefits of Berries
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Article Article: 7 Good Reasons to Smile
Article Article: Healthier Ways to Eat When Traveling
Article Article: Going Through the Emotions
Article Article: Stay Consistent With the 'Go-To' Meal
dailySpark Entry dailySpark Entry: Sometimes I Eat Ice Cream for Dinner (and Other Food Confessions)
Article Article: How to Use SparkPeople When You Have Type 2 Diabetes
Article Article: Moderation in All Things
dailySpark Entry dailySpark Entry: An Obesity Expert Tells Us What Really Works with Weight Loss
Article Article: Cut Calories Without Dieting
Article Article: Snacking Healthy
Other Resource Other Resource: Red, White and Blue Foods that are Good for You
Article Article: Top 10 Things You'd Be Surprised You Can Do at SparkPeople
dailySpark Entry dailySpark Entry: The 7 Worst Restaurant Foods in America
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: An Exercise in Proper Breathing
Article Article: Probiotics: A Billion Good Bugs
dailySpark Entry dailySpark Entry: Do You Record Life--or Live It?
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Top 10 Strategies for Success
dailySpark Entry dailySpark Entry: New 2010 Dietary Guideline Report

SparkRecipes Favorites
Shared/Submitted Recipes
Christi's Recipe

Favorite Recipes
Chicken & Brown Rice Casserole
Slow Cooker Pork Chop Dinner
Chili Cheese Fries
Meg's Pan-Fried Chicken
Crispy Faux-Fried Mexican Chicken
Slow Cooker Salsa Chicken
One-Skillet Mexican Beef & Rice Casserole
Broccoli & Cheese Rice
Parmesan Herb Almonds
Creamy Chicken and Rice Bake
Firecracker Almonds
Light Lemon Blueberry Donuts
Chewy Molasses Ginger Cookies
Slow Cooker Meatloaf
Apple-Cinnamon Slow Cooker Oatmeal
Mini Apple Tarts
Apple Hand Pies
Yogurt Jello
Banana Chocolate Chip Muffins
Turkey Bacon Breakfast Rolls
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Coach Nicole's Grown Up Grilled Cheese
Corn Chowder
Mushroom-N-Onion Stuffed Burger
Sparkling Limeade
Garlic-Herb Potato Packs
Cocoa Crusted Pork Tenderloin
Perfect Grilled Chicken
Baked Pork Chops RECIPE
Sausage, Egg & Cheese Breakfast Roll-Up
Whole-Wheat Buttermilk Biscuits
Skinny Chicken Parmesan Salad
Slow Cooker Chicken Tortilla Soup
Slow Cooker Creamy Italian Chicken
Tuscan Chicken Milano
Shrimp Creole
Chef Meg's Creamy Green Enchiladas
Cottage Pie
No-Guilt Cheese Enchiladas
Whole-Wheat Chocolate Chip Cookies
Easy Beef Roast
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Slimmer Beef Stroganoff
Spice Cookies
Slow Cooker Beef Roast with Vegetables
Baked Egg Cups
Slow Cooker Marinara Chicken and Vegetables
Baked "Fried" Chicken
Chicken & Asparagus Pasta
Single-Serving California-Style Chicken Cordon Bleu
Angelic Peppermint Towers
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Mini Cheesecakes RECIPE
911 Chocolate Emergency Cookies
Peppermint-Dark Chocolate Slice and Bake Cookies
Taco Seasoning
Slow Cooker Salsa Chicken
Crockpot Chicken Tortilla Soup
Slow Cooker Chicken Stew
Slow Cooker Lasagna
Chicken Enchilada Casserole
Better Beef and Broccoli
100 Calorie Cinnamon Pancakes!
Broiled Tilapia Parmesan
Skillet Lasagna
Grilled Cheese Pizza Sandwich
Breaded Chicken Parmesan
Mini Eggplant Pizzas
Chocolate Fondue
Chicken and Broccoli Casserole
Cheesy Hamburger Casserole
Garlic Pita Chips RECIPE
Lemonberry Popsicles
Strawberry Popsicles
Christi's Recipe
fruit smoothie
Breakfast Smoothie
White Chicken Chili
Skinny Sour Cream & Chicken Enchiladas
Sour Cream Chicken Enchilada Soup
100 Calorie Peach Ice Cream
Fresh Peach Pie
Summer Frozen Fruit Pops RECIPE
Heavenly Baked Peaches
20 Minute Chicken Creole RECIPE
High protein chicken tater n egg
Potato Soup
Ham and zucchini casserole
Peach Crumble
Coach Nicole's Fresh & Skinny Guacamole
Tex Mex Calzones
Garlic and Soy Grilled Pork Chops
Grilled Tuna Steaks
Southwestern Grilled Pork Tenderloin RECIPE
Light & Easy Vegetable Fried Rice
Low Cholesterol Scalloped Potatoes RECIPE
Chocolate Cinnamon Bread Pudding
Cheesy Grilled Banana Peppers
5-Ingredient Grilled Rosemary Chicken Breast
Simple Grilled Salmon
Savory Grilled Pork Chops
Greek Grilled Chicken
Five Star Grilled Vegetables
Fruit Pizza
Ziti Chicken Bake
Creamy Chicken Enchiladas
Crockpot creamy rotini and chicken
Turkey Polska Kielbasa Jambalaya
Not Your Traditional Gumbo
Hamburger Soup
Italian Chicken Bake
Jello - Yogurt Pie
Chili Popcorn
Strawberry Cocoa Smoothie
Red, White & Blueberry Crisp
Grilled Strawberry & Cream Pita
Red Hot Fusilli RECIPE
Frozen Pudding Pops
Breakfast Casserole

Reviewed Recipes
Coach Nicole's Fresh & Skinny Guacamole
Chicken and Broccoli Casserole
Crockpot creamy rotini and chicken
Turkey Polska Kielbasa Jambalaya
Hamburger Soup
Creamy Chicken Enchiladas
Red Hot Fusilli RECIPE
Jello - Yogurt Pie
Fruit Pizza

Shared/Submitted Cookbooks
Quick easy breakfast