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The SparkPeople Blog
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Today's Featured Video:
Core Fusion: Upper Body
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Today's Featured Recipe:
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Outsmart Your Cravings with These Smarter Temptations
How to Maintain Your Workout Motivation All Year Long
Goals That Help, Goals That Hurt
A Trainer's Take on 13 of the Most Popular Abs Exercises
A Parent's Guide to Nutrition for Kids - Part 1
How to Keep Fruits and Veggies Fresh
Gut Bacteria Might Be Making People Fat from Health Day
Lose Weight Over the Holidays!
Defend Yourself Against Diet Saboteurs!
The Mix 'N Match Workout
Learn to Love Strength Training
How to Get Six Pack Abs
1 Step Back, 2 Steps Forward
Healthy Carb, Fat and Protein Ranges
5 Fitness Feats that are Worth the Training
High Performance Nutrition - Part 1
High Performance Nutrition - Part 2
Throw a Fitness Party!
Alcohol and Weight Loss
Get the Facts on Flax
Eggplant Parmigiana RECIPE
Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling