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The SparkPeople Blog
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Today's Featured Video:
Booty Boot Camp With Kenya Moore: Core Sculpt
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Today's Featured Recipe:
Oven-Roasted Potatoes with Italian Herbs
Outsmart Your Cravings with These Smarter Temptations
How to Maintain Your Workout Motivation All Year Long
Goals that Help, Goals that Hurt
The 13 Best Abs Exercises
A Parent's Guide to Nutrition for Kids - Part 1
How to Keep Fruits and Veggies Fresh
Gut Bacteria Might Be Making People Fat from Health Day
Lose Weight Over the Holidays!
Defend Yourself Against Diet Saboteurs!
The Mix 'N Match Workout
Learn to Love Strength Training
How to Get Six Pack Abs
1 Step Back, 2 Steps Forward
Healthy Carb, Fat and Protein Ranges
5 Fitness Feats that are Worth the Training
High Performance Nutrition - Part 1
High Performance Nutrition - Part 2
Throw a Fitness Party!
Alcohol and Weight Loss
Get the Facts on Flax
Eggplant Parmigiana RECIPE
Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling