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Other Resource Other Resource: Bootcamp: 7-Minute Arm Tone-Up with Dumbbells Video
Article Article: Meal Planning Tips for People with Type 2 Diabetes
Article Article: Printable Workout: Day 2 Bootcamp
Other Resource Other Resource: A 30-Minute Workout You Can't Resist!
Other Resource Other Resource: 17 Dunkable Game-Day Dips Slideshow
Other Resource Other Resource: 12-Minute Seated Core Workout Video
Other Resource Other Resource: 14-Minute Basic Yoga Workout Video
Other Resource Other Resource: Myofascial IT Band Release Exercise Demonstration
Other Resource Other Resource: Tone Your Legs in 15 Minutes and#40without Squats or Lunges!and#41
Other Resource Other Resource: 6-Minute Butt Blasting Workout Video
Other Resource Other Resource: 12-Minute Pilates Abs Workout Video
Other Resource Other Resource: 8-Minute Lower Body Workout with Band Video
Other Resource Other Resource: 10-Minute Pilates Thigh Workout Video
Other Resource Other Resource: How to Eat a Mediterranean Diet for Heart Health
Other Resource Other Resource: 8-Minute Cardio Intervals Workout Video
Article Article: The Pirate Workout
Other Resource Other Resource: 20-Minute Yogilates Routine Video
Article Article: 4 Bodyweight Exercises Targeting Your Butt
Article Article: The 6-Minute Skinny Jeans Workout
Other Resource Other Resource: High-Intensity Cardio That Isn't Hard on Your Joints
Other Resource Other Resource: 10-Minute Cardio Kickboxing Workout Video
Other Resource Other Resource: 15-Minute Abs Workout Video
Other Resource Other Resource: 12-Minute Low Impact Cardio Workout Video
Article Article: A Beginner's Guide to Yoga
Other Resource Other Resource: 3-Minute Leg Stretching Routine on Mat Video
Other Resource Other Resource: 6 D.I.Y. Healthy Donuts
Article Article: The 10 Easiest Vegetables to Grow
Article Article: Strengthen Your Heart with Strength Training
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Article Article: Understanding Hypoglycemia
Article Article: Spring Into Shape Bootcamp Workout Plan
Article Article: A Fat-Free Super Food That's Big on Taste
Other Resource Other Resource: 20-Minute Fat Blaster Video
Other Resource Other Resource: Exercise, Cooking, and Healthy Living Videos
Other Resource Other Resource: Official January Jumpstart Fitness Challenge SparkTeam
Other Resource Other Resource: Bootcamp: 10-Minute Lower Body Blast with Dumbbells Video
Other Resource Other Resource: Living With Osteoporosis SparkTeam
Other Resource Other Resource: 6-Minute Hips, Glutes and Thighs Workout Video
Article Article: Why Strength Training is a Must for Everyone
Article Article: Managing Arthritis with Exercise
Article Article: Reference Guide to Strength Training
Other Resource Other Resource: 7-Minute Seated Arm Workout with Band Video
dailySpark Entry dailySpark Entry: Video: Simple 6-Minute Cardio Workout
Article Article: Reference Guide to Stretching
Article Article: How to Keep Fruits and Veggies Fresh
Article Article: Go Nuts for Nut Butters!
Other Resource Other Resource: SparkPeople - Walking Guide
Article Article: The Heart Smart Workout Plan
dailySpark Entry dailySpark Entry: Make Cinco de Mayo Healthier, with 30+ of Our Best Mexican Recipes
dailySpark Entry dailySpark Entry: What's In Your Fridge? Show Us (You Could Get a Kindle)
Article Article: Tabata Training 101
Article Article: The Crunch Test
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: VIDEO: Day 2 Bootcamp Workout
Article Article: 13 Yoga Poses for Runners
Other Resource Other Resource: Virtual Race: October 30-November 5, 2011
Article Article: VIDEO: 10-Minute Cardio Kickboxing Workout
Other Resource Other Resource: 15 Secrets of Weight-Loss Success
Article Article: Running Workouts to Increase Speed
Article Article: Running Workouts to Build Endurance
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
dailySpark Entry dailySpark Entry: Accentuate the Positive Self-Talk
Article Article: Exercises to Improve Your Posture
Article Article: Dorm Room Workouts
Article Article: The Portion Distortion Guide
Other Resource Other Resource: Reverse Plank
Article Article: Concentrate On Your Core

SparkRecipes Favorites
Shared/Submitted Recipes
Lentil Soup
Ginger Snaps
Chicken Piccata
Kicked up Turkey Meatloaf
Cashew Chicken with Bok Choy
Refried Beans without the Refry from
Chile Rellenos
Healthier Spaghetti Pie
Seasoned Grilled Chicken Breast
Tuscan Chicken
Healthier Eggplant Parmesan
Beth's Slow Cooker Beef Stew
Chicken Stir Fry
Sauteed Cabbage
Busy Day Pork Chops
Beth's Turkey Chili
Spaetzle and Sausage Casserole
Chicken Salad
Chicken Caesar Salad
Turkey Burgers
Banana Nut Bread
Mexican Chicken Soup

Favorite Recipes
Hot Chocolate Mix
Apple Cider Gravy
Pumpkin Pie Spice Mix
Homemade Hard Candy - in the microwave
Whole Wheat Pumpkin Spice Pancakes
Holiday Cinnamon Cut-Out Cookies
Ginger Snaps
Slimmer Sausage and Peppers
Brown Sugar Peach Shortcake
Kitchen Basics: Chicken Noodle Soup
Honey Grilled Chicken Breasts
Pineapple Angel Food Cake
Israeli Salad
Sangria Punch
Fresh Spinach and Kale Salad with Grilled Chicken Breast
Crispy Garlic Kale with Chorizo and Beans
Speedy Cajun Shrimp
Skinny Caramel Popcorn
Slow Cooker Rotisserie Chicken
Lemon Blueberry Cupcakes
Slow Cooker Northern Bean and Spinach Soup
Double Blueberry Muffins
World's Best Spinach and Artichoke Dip
Nancy's Easy Tzatziki (Greek Yogurt Sauce to Die For!)
Layered Greek Dip
Apple Coffee Cake RECIPE
Quick & Simple Cinnamon Coffee Cake
Low fat chocolate chip banana bread
No Flour Peanut Butter Cookies (Gluten-free)
Oatmeal Orange Cookies (Diabetes Friendly)
Potato and Kale Zuppa
Apple Hand Pies
Zesty Orange-Cranberry Sauce (Relish)
White Chicken Chili
Baked Potato Soup
Banana Raisin Muffins RECIPE
Chicken-Veggie Stir Fry
Slow Cooker Vegetarian Chili
Cool-as-a-Cucumber Raita
Veggie-Packed Tomato Sauce
Breaded Chicken Parmesan
Carrot Pumpkin Bars
Easy Whole Wheat Flatbread
Microwave Peanut Butter Fudge
Perfect Grilled Chicken
Easy Peanut Butter Cookies
Mini Cheesecakes RECIPE
Tomato Soup
Homemade Peanut Butter
Zucchini-Carrot Cake
Lightened-Up Apple Crisp
Pico de Gallo - Authentic Mexican Salsa
Slow Cooker Salsa Chicken
Whole-Wheat Buttermilk Biscuits
Low-Calorie Homemade Fruit Ice Cream--no ice cream maker required
Roasted Corn and Pepper Soup
Lentil Soup
Moosewood Lentil Soup
Garden Harvest Vegetable Soup
Soft-Serve Banana 'Ice Cream'
Blueberry Flax Seed Muffins
High-Protein, Low-Sugar Blueberry Muffins
Coach Nicole's Yummy Hummus
Grilled Garlic Citrus Flank Steak
Cheesy Grilled Banana Peppers
steak and pineapple skewers 4oz serving of meat
Shish Kabob RECIPE
Garlic Brown Sugar Chicken
Coach Nicole's Tasty Peanut Sauce
Southwestern Chicken Soup
Raspberry-Lemon Scones
Light & Healthy Apple Hand Pies
Caribbean Pork with Pineapple
Light Lemon Blueberry Donuts
Garden Vegetable Frittata
turkey meatballs, each
Nutty Baked Apples with Raisins
Silky Smooth White Icing
Southwest Chicken and Black Bean Soup
Crispy Faux-Fried Mexican Chicken
Vegetable Beef Soup
Broiled Tilapia Parmesan
Homemade Greek Yogurt Salad Dressing
Chicken Enchilada Casserole
Slow Cooker Mexican Chicken
Chef Meg's Creamy Green Enchiladas
Black Bean Hummus
Chocolate Fondue
Spicy Southern Barbecued Chicken RECIPE
Spicy Black Bean Burgers RECIPE
150-Calorie Chocolate Mousse
Empty-the-Pantry Stew
Prosciutto Lettuce Bites
Cinnamon Chocolate Shortbread
Peppermint-Dark Chocolate Slice and Bake Cookies
Homemade Salsa
Danish Aebleskiver (Pancake Balls)
Chicken Stock
Turkey and Black Bean Sloppy Joes
Vegetable and Fruit Stuffing
Bean and Macaroni Soup RECIPE
Mini Sweet Potato Tarts
Pumpkin Pie with Crunchy Pumpkin Seed Crust
No Added Sugar Pumpkin-Apple Butter
Moms Famous Beef Barley Soup
Roasted Turkey RECIPE
Turkey Meatloaf
Slow Cooker Lasagna
Crustless Spinach, Onion and Feta Quiche
Herb Roasted Garlic
Todd's Low Calorie Burritos
Low Carb Cheesecake
Pumpkin Flan
Chicken and Vegetable Stir-Fry RECIPE
Caribbean Chicken RECIPE
Chicken Escondido
Leprachaun Pie
Tex Mex Calzones
Banana Chocolate Chip Muffins
Spinach-Berry Salad
Alyson's Vegetarian Chili

Reviewed Recipes
Nutty Baked Apples with Raisins
Moms Famous Beef Barley Soup
Caribbean Chicken RECIPE
Easy Pork Won Tons RECIPE