BETHHARRIS   31,884
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SparkPeople Favorites
Article Article: Chronic Stress: Something to Worry About!
Other Resource Other Resource: Cirrhosis - What Is It? from Harvard
Message Board Message Board: Your QuickFire Philosophy
Article Article: A Story of Priorities and a Jar
Article Article: New Year's Resolution Survival Guide
Article Article: 9 Noteworthy Nutrition Goals for the New Year
Article Article: Spark Your Way to a 5K
Article Article: Helping Others Make Healthy Lifestyle Choices
Article Article: How to Breathe During Exercise
Article Article: What is 'Normal Eating'? --Part 3
Article Article: Body Beautiful From the Inside-Out
Article Article: SparkPeople's 500-Calorie Thanksgiving Feast
Article Article: Common Myths about Happiness
Article Article: Healthy Party Foods
Article Article: High Performance Nutrition - Part 2
Article Article: High Performance Nutrition - Part 1
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: 5 Secrets of the 5%
Article Article: 6 Diet Rules Meant to be Broken
Article Article: Too Much Junk!
Article Article: 8 Cold, Hard Truths about Exercise
Article Article: How to Deal with Setbacks
Article Article: Get a Handle on Emotional Eating
Article Article: Is Your Diet Making You Fat?
Other Resource Other Resource: Be as you wish to seem.
Article Article: 7 Hidden Ways to Get Better Sleep
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Guide to Herbal Supplements
Article Article: Put Yourself First
Article Article: Put Yourself First
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Article Article: The Crunch Test
Article Article: SparkPeople Health Measurements
Article Article: SparkPeople Health Measurements
Article Article: 4 Easy Ways to Assess Your Well-Being
Article Article: Why Do We Beat Ourselves Up?
Article Article: Relax Your Mind and Body with Yoga
Article Article: Turning 'Someday' into Today
Article Article: Workout Ideas for Couples
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Take Action Against Emotional Eating
dailySpark Entry dailySpark Entry: Another Reason to Drink Water: Prevent a Heart Attack
dailySpark Entry dailySpark Entry: What Fat-Free Flavor Booster is the Nation's Top Topping?
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Moderation in All Things
Article Article: 3 Weight Loss Tips for Men
Article Article: The 10% Solution
Article Article: Healthy Beverage Guidelines
Article Article: Carbohydrate Adjustments for Exercisers with Diabetes
Article Article: How to Work the Third Shift and Stay Healthy
Article Article: Why Snoozing is Important for Losing
Article Article: 5 Reasons to Get Rid of Your Skinny Jeans
Article Article: 5 Ways to Love Your Body
Article Article: Small Bits of Fitness Add Up
dailySpark Entry dailySpark Entry: I Can Run a Mile After All (and Now I Can Track My Runs, Too)!
Article Article: You Can Run a Mile Without Stopping
Other Resource Other Resource: Chamomile Tea May Ward Off Diabetes Damage from Health Day
Other Resource Other Resource: Fitness a Key Element in Determining Male Diabetic's Longevity from Health Day
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Article Article: Seated Stretching Routine
Article Article: The 'Real' Woman's Workout
Article Article: My Motivation Has a Name...Almost
Article Article: 1 Step Back, 2 Steps Forward
Article Article: 25 Ways to Get Back on Track Today
Article Article: Keep Exercise Fun and Adventurous
Article Article: Listen to 'Lullabies' for Better Sleep
Article Article: Weight Loss can be a Team Effort
Article Article: Improve Your Self-Esteem with Journaling
Article Article: The Benefits of Growing Your Own Food
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Think You're Too Heavy to Exercise? - Part 1

 
SparkRecipes Favorites
Shared/Submitted Recipes
Low Carb French Onion Soup
Mango-Melon Fruit Salad
I'm Making Healthy Hippie Waffles!!!
Turkey Stir Fry w/Peanut Sauce
Rob's Broccoli Cheese Omlet



Favorite Recipes
Kitchen Basics: Chicken Noodle Soup
Herbed Bulgur and Lentil Salad
Low Carb French Onion Soup
Low Carb Homemade ice cream
Focaccia -Style Flax Bread (Via About.com Laura Dolson)
Low-Carb Pizza Crust
Flax Muffin in a Mug
Flaxseed Pancakes
Cream Cheese muffins
Baked Egg Cups
Egg Muffins
Country Tomato Soup
Chocolate and Coconut Macaroons
Vegan Moroccan-Style Chickpeas
Banana Oatmeal Cookies
Danish Rolls
Zucchinni Bread/muffins
No Bake Chocolate Oatmeal Cookies
Whole Wheat Waffles
Sweet and Spicy Potato Oven Fries
Whole Wheat Flax Seed Pita Bread
Chocolate Chip Waffles
Favorite Pancakes or Waffles
Whole Wheat Flax Pancakes
Pulled Chicken BBQ Sandwich
Oatmeal Buttermilk Banana Bran muffins
Whole Wheat Oat Pumpkin Muffins
COCONUT CREAM PIE
Banana Bran Muffins
Carrot Bran Muffins
Blueberry Bran Muffins
Turkey Bean Burgers
Easy Sugar Free Peanut Butter Cookies
Crisp Garlic Oven Fries
Splenda Zucchini Bread - Muffins
Amish Wheat Bread for Bread Machine
Applesauce Oatmeal Muffins
Ham & Cheese Frittata
Refried Black Beans
Three Cities of Spain Cheesecake
Applesauce Carrot Cake RECIPE
Black Bean Hummus
Homemade Grape Nuts (Light)
Grape Nuts Breakfast Bars
Low Fat Banana Oatmeal Muffins
spinach fritata
Whole Wheat Bread with Veg, Garlic, & Herbs


Reviewed Recipes
Grilled Corn with Lime Butter
Low Carb Egg Nog
P's Olive Oil & Balsamic Vinegar Dressing (2 Tbsp)
Whole Wheat Banana Pancakes
Carrot Bran Muffins
Easy Sugar Free Peanut Butter Cookies
Ham & Cheese Frittata