BET212   55,852
SparkPoints
50,000-59,999 SparkPoints
 
 
BET212's Favorites


  Interact with BET212

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: PUNKTASTIC POWERFUL PRODUCE
dailySpark Entry dailySpark Entry: Your 12 Most Embarrassing Yoga Questions Answered
Other Resource Other Resource: Beck Summertime 2012 Round SparkTeam
Other Resource Other Resource: AUGUST 1000 Minutes of Health Challenge
Other Resource Other Resource: BLC19 - POWERFUL PRISM PANTHERS
Other Resource Other Resource: July 1000 Minutes of Health Challenge
dailySpark Entry dailySpark Entry: Simple Steps to Organize Storage Spaces
Other Resource Other Resource: BLC19 - TRACKING THREAD: POWERFUL PRISM PANTHERS
Other Resource Other Resource: THE BIGGEST LOSER CHALLENGE ROUND 19 SparkTeam
dailySpark Entry dailySpark Entry: 15 New Ways to Use Protein Powder
dailySpark Entry dailySpark Entry: 20 Better than Takeout Recipes
Other Resource Other Resource: BLC18 - TRACKING THREAD: POWERFUL PRISM PANTHERS
Other Resource Other Resource: BLC18 - POWERFUL PRISM PANTHERS
dailySpark Entry dailySpark Entry: Tasty and Nutritious Chicken Recipes
Other Resource Other Resource: BLC17 - TRACKING THREAD: POWERFUL PRISM PANTHERS
Other Resource Other Resource: BLC17 - POWERFUL PRISM PANTHERS
Article Article: 3 Exercises Every Woman Should Do
Other Resource Other Resource: Maintaining Your New Weight - Lifestyle Center
Other Resource Other Resource: BLC17 WATERING HOLE
Other Resource Other Resource: BLC17 TRAINING CAMP - WITHERING A-WEIGH TRACKING
Other Resource Other Resource: BLC17 TRAINING CAMP - WITHERING A-WEIGH CHAT
Article Article: 3 Reasons Why You're Not Losing Weight
dailySpark Entry dailySpark Entry: What Can You Do with Chia Seeds? Plenty!
Article Article: Natural Methods for Deterring Garden Pests
Article Article: How to Turn Your Walk into a Run
Article Article: You Can Run a Mile Without Stopping
dailySpark Entry dailySpark Entry: Ravenous: The Practice of Food
Article Article: Managing Menopause with a Healthy Diet
Article Article: Outsmart Your Cravings with These Smarter Temptations
dailySpark Entry dailySpark Entry: A Healthier Sweet Treat: Choco-Almond Butter
Article Article: 11 Healthy Party Appetizers
Article Article: 10 Easy Ways to Lighten Up Any Recipe
dailySpark Entry dailySpark Entry: 10 Holiday Gift Ideas for the Fitness Enthusiast
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: What Are Sugar Alcohols?
Article Article: Give Yourself a Reality Check-Up
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: Maintaining a Healthy Weight - Part 2
dailySpark Entry dailySpark Entry: A Dozen Trim Thanksgiving Recipes
Article Article: 27 Sensible Ways to Satisfy Your Chocolate Cravings
Article Article: De-Stress in 3 Minutes or Less
dailySpark Entry dailySpark Entry: Are You Wearing the Right Size Bra?
Other Resource Other Resource: Early Care Urged for Patients With Trouble Swallowing from Health Day
dailySpark Entry dailySpark Entry: 12 Great Breakfast Recipes Ready to Go
Article Article: Dodging the Exercise Roller Coaster
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: Top 10 Things You'd Be Surprised You Can Do at SparkPeople
dailySpark Entry dailySpark Entry: Are You Consuming Too Much Sugar?
dailySpark Entry dailySpark Entry: Confession: I'm Breaking My Sugar Addiction
dailySpark Entry dailySpark Entry: If More Americans are Exercising, Why Aren't We Losing Weight?
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Blueberries
dailySpark Entry dailySpark Entry: The Impulse Eating Buster That's Right Under Your Nose
Article Article: How to Start an Indoor Herb Garden
Article Article: Remember to Reward Yourself
Article Article: 30 Tactics to Outsmart Your Unhealthy Temptations
Article Article: The Science Behind Soy
Article Article: The 1-Mile Walking Test
Other Resource Other Resource: 10 Treats Under 100 Calories
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Eat More Often, Lose More Weight
Article Article: The Mix 'N Match Workout
Article Article: Wake Up Naturally to a More Energized Day
Article Article: Pave the Way for Persistence
Article Article: Write Your Vision Statement for Weight Loss
dailySpark Entry dailySpark Entry: Every Wrong Turn Leads to Something Right
Article Article: Keep the New Year Momentum Going
Article Article: What is 'Normal Eating'? --Part 2
Article Article: What is 'Normal Eating'? --Part 1
Article Article: What is 'Normal Eating'? --Part 3
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Stop Feeling Guilty about Every Mistake
Other Resource Other Resource: 10 Portion Control Pointers
Article Article: What to Eat Before You Work Out
Article Article: 6 Steps to Strengthen Your Immune System
Article Article: 5 Secrets of the 5%
Article Article: Take the Stress Out of Weighing In
dailySpark Entry dailySpark Entry: Are You Consuming Too Much Sugar?
dailySpark Entry dailySpark Entry: What is Your True Size?
dailySpark Entry dailySpark Entry: Body Bliss: Dress for the Body You Have Today
Article Article: Surround Yourself with the Positive
Article Article: 3 Ways to Stop Negative Thinking
Article Article: 4 Steps to Healthier Surroundings
Article Article: A Beginner's Guide to Composting
Article Article: 25 Ways to Get Back on Track Today
Article Article: Get a Handle on Emotional Eating
dailySpark Entry dailySpark Entry: Poll: Do you grow any of your own food?
Article Article: How to Deal with Setbacks
Article Article: Eating Healthy on a Budget
Article Article: Hate to Exercise? Try These Ideas!
dailySpark Entry dailySpark Entry: Are You Fit Enough for Life's Grand Adventures?
Other Resource Other Resource: 15 Simple Truths about Food
Article Article: Are You in a Cardio Rut? Break Free!
Article Article: 'I Never Expected to Inspire Others'
dailySpark Entry dailySpark Entry: Get A Free Cookbook from Chef Meg
dailySpark Entry dailySpark Entry: Get 2 NEW Recipes from Hungry Girl's Latest Cookbook
Article Article: Self-Care Tips for Sick Days
dailySpark Entry dailySpark Entry: Send Your Excess Baggage Packing
Other Resource Other Resource: 15 Secrets of Weight-Loss Success
Article Article: An Exercise in Proper Breathing
Article Article: 3 Simple Ways to Build Consistency
dailySpark Entry dailySpark Entry: Could you be addicted to junk food?
Article Article: 8 Ways to 'Green' Your Kitchen
Article Article: 6 Ways to Beat Insomnia
Article Article: Earn SparkTrophies for Reaching Your Goals
Article Article: Think You're Too Busy to Eat Healthy?
Article Article: The Truth About High Fructose Corn Syrup
Article Article: 4 Signs It's Time to Change Your Workout Routine
dailySpark Entry dailySpark Entry: Tracking Your Numbers
Other Resource Other Resource: Backyard Gardening
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: 12 Ways to Spot a Fad Diet
Article Article: 7 Secrets to Outsmart Your Supermarket
Article Article: 25 Cheap Foods that are Good for You!
Article Article: The Seeds of a Healthy Diet
Article Article: Seeing is Achieving
Article Article: 1 Step Back, 2 Steps Forward
Article Article: Getting Your Greens
Other Resource Other Resource: Great opportunities to help others seldom come, but small ones surround us everyday.
Other Resource Other Resource: If the world seems cold to you, kindle fires to warm it.
Article Article: Best and Worst Fish Choices
Recipe Recipe: Chicken Noodle Soup RECIPE
Article Article: 15 Ways to Save Big Bucks on Healthy Groceries
Article Article: Create Your Own Frozen Dinners
Article Article: No Need to Stretch the Truth about Resistance Bands
Article Article: Plateau Busters - Part 1
Article Article: Plateau Busters - Part 2
Article Article: High Blood Pressure? Have a DASH of Spark
dailySpark Entry dailySpark Entry: Giving Thanks – 5 Ways to Develop an Attitude of Gratitude
dailySpark Entry dailySpark Entry: Habits of Fit People: Mix It Up!
Article Article: Plateau Busters - Part 3
dailySpark Entry dailySpark Entry: The Secrets of Success: Take the 'Work' Out of Your Workouts
dailySpark Entry dailySpark Entry: Learn to Love Vegetables: 8 Tips
dailySpark Entry dailySpark Entry: The Magical Cooking Technique That Will Get You to Eat Your Veggies
dailySpark Entry dailySpark Entry: Habits of Fit People: Set a Fun Fitness Goal
dailySpark Entry dailySpark Entry: The Secrets of Success: Be A “Goal-Getter”
Other Resource Other Resource: My most difficult time is late evenings. How can I resist the temptation to snack at this time of day?
dailySpark Entry dailySpark Entry: How Much Exercise You REALLY Need to Lose Weight?
dailySpark Entry dailySpark Entry: Confession: I Gained the Freshman 40
dailySpark Entry dailySpark Entry: The Secrets of Success: Don't Skimp on Strength Training
dailySpark Entry dailySpark Entry: Should You Be Planning a Victory Garden?
Article Article: The 10 Easiest Vegetables to Grow
Article Article: Restaurant Nutrition Index
Other Resource Other Resource: Can you explain the concept of
Article Article: Put the 'I' Back in Your Vocabulary
Other Resource Other Resource: Myofascial Gluteal Release
dailySpark Entry dailySpark Entry: Make Your Own Yogurt--It's Easy
Article Article: 15 Ways to Boost Your Calcium Intake
Article Article: Supplement Questions Answered
Article Article: Chocolate: A Not-So-Guilty Pleasure
Article Article: The Truth About Carbohydrates
Article Article: Quick and Healthy Breakfast Ideas
Article Article: Healthy & Fun Lunch Ideas for Kids
Article Article: The 8 Best Fast Food Breakfasts
Article Article: VIDEO: 5-Minute Booty Workout with Ball
Article Article: VIDEO: Intro to Exercising with a Stability Ball
Article Article: Exercising with Lower Back Pain
Other Resource Other Resource: What are some ways to reduce the sodium in my diet?
Article Article: Fantastic Frozen Dinners
Message Board Message Board: 7-Day Workout Plan Overview
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Improve Your Mood Without Food
Article Article: How to Avoid On-the-Job Weight Gain
dailySpark Entry dailySpark Entry: Have You Found Your “Inner Normal Eater”?
Article Article: Add Strength Training for Lean Muscles
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: Know Your Menu Watch Words
Article Article: How to Read a Nutrition Facts Label
Article Article: Healthy Beverage Guidelines
Article Article: Over 100 Super Foods for a Super You
Article Article: Guide to Herbal Supplements
Article Article: Snacking Healthy
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Easy Ways to Eat 5 Fruits & Veggies Each Day
Article Article: Sneak It In and Tone It Up
Article Article: VIDEO: 'I Lost 150 Pounds and Ran a 15K Race!'
Article Article: Choosing the Best Energy Bar
Other Resource Other Resource: 15 Healthy Post-Workout Snacks
Article Article: Portable Snacking Tips and Ideas
Article Article: Do's and Don'ts of Goal Setting
Article Article: The Truth about Green Tea
Article Article: Stop Emotional Eating Before It Starts
Other Resource Other Resource: Is it possible to be addicted to food and eating?
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?

 
SparkRecipes Favorites
Favorite Recipes
Slimmed Down Shrimp and Cheesy Grits
Fudgy Chocolate No Bake Protein Snacks
High Fiber Brownies
EASY HEALTHY SESAME CHICKEN
general tao chicken
Slow Cooker Salsa Chicken
Mexican-Style Turkey Soup
Barb's Brown Rice Pudding
Low Fat Sweet and Sour Chicken with Brown Rice
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Loaded Baked Potato Soup (crockpot)
Crockpot Chicken Tortilla Soup
Southwestern Chicken Soup
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Easy Teriyaki Marinade
Ginger Beef
Olive Tapenade
Sesame Chicken
Chicken and Broccoli Casserole
Slow Cooker Lasagna
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
End-of-Summer Roasted Veggies
Slow Cooker Chicken Stew
Chocolate Cinnamon Bread Pudding
Linguine with Spicy Shrimp
Honey-Balsalmic Chicken Breast
No Bake Graham Cracker Cheesycake
Leprachaun Pie
Roasted Beet Salad
Breaded Chicken Parmesan
Deviled Eggs
Spinach-Berry Salad
Coach Nicole's Mini Vegetable Frittatas
Alyson's Vegetarian Chili
Baked Chicken Salsa
Cabbage Vegetable Soup
Flaxseed, Wheat, and Bran Muffins
Pico de Gallo - Authentic Mexican Salsa
Cilantro-Lime Tilapia with Spinach and Tomatoes
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Tuscan Chicken Milano
Breakfast Casserole
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Fresh Fruit Salad with Honey-Yogurt Dressing
Skinny Sour Cream & Chicken Enchiladas
911 Chocolate Emergency Cookies
Angelic Peppermint Towers
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta
Baked Buffalo Chicken Nuggets
Wonderful Stuffed Potatoes
Red Hot Fusilli RECIPE
Super Fast Pork and Veggie Stir Fry
Mini Eggplant Pizzas
Black Bean Chicken


Reviewed Recipes
L.R. roasted butternut squash cubes
Chocolate Pudding w/ Protein Powder
Not Fried Rice
Gingered Fish, Mushroom, and spinach soup
Medi Friendly One Minute Muffin
Broccoli Salad
Green Smoothie
Ice Cream Sandwhich Cake
Shrimp Pasta Salad
Layered Lettuce Salad
Grape Salad
Pineapple Angel Food Cake
omelets in a bag
Crockpot Oatmeal
Crustless Spinach, Onion and Feta Quiche
Simple Salmon Patties
Caldo de Res / Beef and Vegetable Soup
Dangerously Addictive Oven Roasted Pecans
Pumpkin Pie Dip
HealthierLynn's Flat Out Pizza
Mango Avacado Salsa
Bran Flax Muffins
Mock Shrimp Caesar Salad
Cold Marinated Seafood Salad
World's Best (and Easiest) Salmon
Tzatziki~~~Fresh Cucumber Dill Sauce/Salad
Chilled Cucumber Avocado Soup
Green Beans Sauté RECIPE
Honey-Balsalmic Chicken Breast
Yummy Easy Sugar Free Fat Free flavored yogurt
Strawberry Cheesecake Shake
Brown Rice Meatloaf


Shared/Submitted Cookbooks
Desserts, Sweets