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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Solar Savasana Meditation
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Caprese Salad 'Shots'
How to Lose 100 Pounds on a Crazy Schedule
Stop Feeling Guilty about Every Mistake
Breaking Your Sugar Addiction
I <3 walking
3 Ways to Stop Negative Thinking
The Secrets to Losing Weight and Keeping It Off
Lying Hip & Glute Stretch
DVD Review: Leslie Sansone's 'Walk Your Belly Flat'
Printable Workout: Day 2 Bootcamp
Create Food Groupings for Easier Tracking
High-Intensity Interval Training
Goals That Help, Goals That Hurt
7 Easy Ways to Relax on the Job (without Getting Fired)
25 Ways You Could Get Back on Track Today
Manage Yourself in No Time
Fitting Healthy Habits Into Your Hectic Life
An Apple a Day
The Truth About High Fructose Corn Syrup
Study Suggests Sugar May Be Addictive from Health Day
Is Weight Loss Stressing You Out?
Take the Stress Out of Weighing In
Put the 'I' Back in Your Vocabulary
Eating with Irritable Bowel Syndrome
peanut butter fudge protein bar (clean eating)
CE Squash and Chicken Casserole
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
breads and muffins