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	Article: Plateau Busters - Part 3
	Article: Put Yourself First
	Article: Hate to Exercise? Try These Ideas!
	Article: Low-Fat Versions of Your Favorite Recipes
	Article: Consistency Eventually Leads to Breakthroughs!
	Article: The 7-Day Guide to Jumpstart Your Fitness
	Article: Wake Up Naturally to a More Energized Day
	dailySpark Entry: What Do 300-Calorie Meals Really Look Like?
	Article: Busting the Top 5 Excuses to Overindulge During the Holidays
	Other Resource: Health Tip: Can't Sleep? from Health Day
	Article: An Exercise in Proper Breathing
	Article: Top 10 Strategies for Success
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	Article: 7 Comfort Foods that are Good for You
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	Message Board: How far did you run today?
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	Recipe: Easy Bean & Veggie Burritos RECIPE
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	Other Resource: Healthy Eating video

Shared/Submitted Recipes

	Ali's breakfast smoothie
	Broccoli Cottage Cheese Salad
	T.G.I.Ali's California Club
	Easy Stir Fry Veggie mix
	Spicy Turkey Soft Tacos
	Cheesy Salsa "Egg" Scramble

Favorite Recipes

	Single serving chocolate brownie
	Davie's Black Beans & Whole Grain Brown Rice
	Honey Oatmeal Whole wheat Bread
	Spinach & Feta Muffins
	Dump Cake
	Honey-Balsalmic Chicken Breast
	Coach Nicole's Yummy Hummus
	Chicken Croquets
	Leprachaun Pie
	Oven Fried Parmesan Chicken
	Mexican Chicken Breasts
	Pumpkin Brownies
	Sweet Potato Fries
	Kim's lowfat jalapeno poppers
	Crispy Baked Egg Rolls
	Spicy Black Bean Burgers RECIPE
	Spicy Southern Barbecued Chicken RECIPE
	Cool Cucumber Salad RECIPE
	Chocolate Swirl Cheesecake Bites
	Slow Cooker Chicken Pot Pie
	Chicken with Bacon, Tomato and Thyme
	Citrus Cheesecake RECIPE
	Pumpkin Treat
	Cheeseburger Soup
	Vegan Brainless Banana Pancakes RECIPE
	Loose Cabbage Rolls
	Steph2003's Chicken & Dumplings
	Super Easy Pumpkin Muffins
	Pan Chicken Parmesan
	Yummy Peaches
	OREO Cookies and Cream Tortoni
	Orange Juice Fizz RECIPE
	Dreamy Chocolate Fudge RECIPE
	Pineapple Slushy
	Chicken Lo Mein
	Ribolitta-- Italian Soup
	Spicy Taco Soup
	Vegetable Fried Rice RECIPE
	Thai Turkey Salad RECIPE
	Black Bean and Cabbage RECIPE
	Coach Nicole's Pumpkin & Walnut Muffins
	Rainbow Pizza RECIPE
	French Onion Soup
	Spicy Baked Sweet Potato “Fries” RECIPE
	Mini Cheesecakes RECIPE
	Mango Salsa
	Lowfat Cheeseburger Pie
	Turkey Muffins/Loaves
	Chocolate Peanut Butter Balls, Petitechef's
	"Yeah, That's the Flavor" Curried-Jerk Turkey Burgers
	Dan's Broccoli and Chicken Stir Fry
	Veg and Chicken Stir Fry
	Strawberry Banana Smoothie RECIPE
	Tortilla Pinwheels RECIPE
	Zucchini Brownies
	Slow Cooker Chicken Taco Stew
	Blueberry Orange Smoothie
	Crispy Ranch Chicken
	Apple Fluff
	Low-Fat Vegetarian Stuffed Shells
	Honey Cilantro Shrimp Soft Tacos
	Skinny Roasted Garlic Mashed Potatoes
	Cowboy Caviar
	Cranberry-Almond Oatmeal Cookies
	Sticky Chicken RECIPE
	Very Lemony Chicken RECIPE
	Asian Chicken Salad RECIPE
	Grilled Corn with Lime Butter RECIPE
	Tomato and Spinach Chicken
	Butternut Squash Soup
	Chicken Citrus Salad RECIPE
	Oreo Cream Dessert
	Vegetarian Sweet Potato Pie
	Slow-Cooker Salsa Chicken
	Whole Wheat Oat Pumpkin Muffins
	Buffalo Chicken Tenders
	Southwestern Grilled Pork Tenderloin RECIPE
	Butternut Squash Mac and Cheese
	Cajun Chicken Caesar Salad RECIPE
	Spinach Alfredo Sauce
	Chicken, Sweet Potato and Carrot foil pack
	95 Calorie Carrot Ginger Muffins
	Diabetic Fudgy Cream Cheese Brownies
	chocolate chip muffins
	Pumpkin or Apple Butter Cake
	Easy Muffin Mix and Muffins
	Grape Salad
	Banana Express
	Stuffed Baby Zucchini for Two
	Stuffed Peppers
	Foil Pack Chicken
	California Roll in a Bowl
	Cheesy Salsa "Egg" Scramble
	Turkey Taco Salad
	Caramel Pumpkin Pudding Cupcakes
	Hot Bean-and-Cheese Dip
	Vanilla Cream Pumpkin Cheesecake
	Sweet Potato Chicken Stew
	Tortellini with Vegetables RECIPE
	Cabbage and Zucchini
	Savory Stuffed Pumpkins
	Oven Roasted Sweet Potatoes
	Mousse a la Banana RECIPE
	Meatless Tacos with Vegetable Protein Crumbles RECIPE
	Garlic Brown Sugar Chicken
	Apple Spice Cake
	Pasta Italiano RECIPE
	Summer Frozen Fruit Bars RECIPE
	Chicken Tuscan Vegetable Pasta
	Shepard Pie
	Healthy! Pumpkin Pie Cheesecake
	Ricotta Strawberry Cheesecake Dessert
	Crisp Garlic Oven Fries
	Spinach Burgers
	Orange Dreamsicle Delight
	Buffalo Chicken Sandwich
	Spinach Chicken Bake

Reviewed Recipes

	Banana Express
	Applesauce Oatmeal Muffins

Shared/Submitted Cookbooks

DASH DIET