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dailySpark Entry dailySpark Entry: Try This 42-Calorie Spaghetti Swap
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: Surround Yourself with the Positive
Article Article: Why Do We Beat Ourselves Up?
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: What Does 300 Calories Really Look Like?
Article Article: Outsmart Your Cravings with These Smarter Temptations
Article Article: Think You're Too Heavy to Exercise? - Part 1
Other Resource Other Resource: Will fasting jumpstart my weight loss efforts and boost my health?
Article Article: Plateau Busters - Part 3
Article Article: Put Yourself First
Article Article: Hate to Exercise? Try These Ideas!
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: You Could Wake Up Naturally to a More Energized Day
dailySpark Entry dailySpark Entry: What Do 300-Calorie Meals Really Look Like?
Article Article: Busting the Top 5 Excuses to Overindulge During the Holidays
Other Resource Other Resource: Health Tip: Can't Sleep? from Health Day
Article Article: An Exercise in Proper Breathing
Article Article: Top 10 Strategies for Success
Article Article: 10 Tips to Avoid Holiday Weight Gain
Article Article: 15 Comfort Foods That are Good for You
Article Article: 7 Easy Entertainment Trade-Offs
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Keep Healthy Snacks Handy
Article Article: 10 Cool Ways to Embrace Winter
Article Article: Find Your Perfect Weight - Part 1
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: Find the Perfect Workout Shoe for You
Article Article: How to Work the Third Shift and Stay Healthy
Article Article: 25 Ways You Could Get Back on Track Today
Message Board Message Board: How far did you run today?
Article Article: Delicious Holiday Leftovers
Article Article: The Pirate Workout
Article Article: 7 Ways to De-Stress
Article Article: 4 Steps to Lasting Behavioral Change
Article Article: Pave the Way for Persistence
Article Article: Give Yourself a Reality Check-Up
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Become Your Own Best Motivator
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Take the Stress Out of Weighing In
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Starting Small is No Bull
Article Article: 25 Cheap Foods that are Good for You!
Article Article: Smart Substitutions Calorie Chart
Article Article: Food All Stars
Article Article: Over 100 Super Foods for a Super You
Article Article: The Truth About Carbohydrates
Article Article: 3 Ways to Refresh Your Treadmill Workout
Article Article: How to Read a Nutrition Facts Label
Article Article: The Portion Distortion Guide
Article Article: Workout Ideas for Couples
Recipe Recipe: Easy Bean & Veggie Burritos RECIPE
Article Article: Give Your Workout a SparkStart
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Dorm Room Workouts
Article Article: Portable Snacking Tips and Ideas
Article Article: The 22 Healthiest Fast Foods
Other Resource Other Resource: Insomnia - What Is It? from Harvard
Article Article: What to Do After a Workout
Article Article: A Story of Priorities and a Jar
Article Article: Thanksgiving Survival Guide
Article Article: Manage Yourself in No Time
Other Resource Other Resource: Healthy Eating video

SparkRecipes Favorites
Shared/Submitted Recipes
Ali's Simple Stovetop Turkey Chili
Ali's BEC McMuffin
Avocado, Honey, Cilantro, Lime dressing
Berry Banana Coconut Oatmeal Breakfast Bars
Berry Berry Oatmeal Protein Breakfast Bars
Berry Berry Spinach Egg Bakes
Sesame-Hemp Seed Chicken Bites
Italian Potatoes
Orange Spiced Baked Chicken
Veggie chili
Blueberry-Ginger Crumble
Ali's Veggie Fried Rice
Garlic Parmesan Shrimp Pasta Toss
Cuban Style Pork Roast
Mango Salsa
Tex Mex mashed potato bowl
Veggie Chick'n Scallopini Wraps (Vegetarian)
Ali's breakfast smoothie
Broccoli Cottage Cheese Salad
T.G.I.Ali's California Club
Easy Stir Fry Veggie mix
Spicy Turkey Soft Tacos
Cheesy Salsa "Egg" Scramble

Favorite Recipes
Single Serving Chocolate Brownie
Davie's Black Beans & Whole Grain Brown Rice
Honey Oatmeal Whole Wheat Bread
Spinach & Feta Muffins
Dump Cake
Honey-Balsalmic Chicken Breast
Coach Nicole's Yummy Hummus
Chicken Croquettes
Leprachaun Pie
Oven Fried Parmesan Chicken
Mexican Chicken Breasts
Pumpkin Brownies
Sweet Potato Fries
Kim's lowfat jalapeno poppers
Crispy Baked Egg Rolls
Spicy Black Bean Burgers RECIPE
Spicy Southern Barbecued Chicken RECIPE
Cool Cucumber Salad
Chocolate Swirl Cheesecake Bites
Slow Cooker Chicken Pot Pie
Chicken with Bacon, Tomato and Thyme
Citrus Cheesecake RECIPE
Pumpkin Treat
Cheeseburger Soup
Vegan Brainless Banana Pancakes RECIPE
Loose Cabbage Rolls
Steph2003's Chicken & Dumplings
Super Easy Pumpkin Muffins
One-Pan Chicken Parmesan
Yummy Peaches
OREO Cookies and Cream Tortoni
Orange Juice Fizz RECIPE
Dreamy Chocolate Fudge RECIPE
Pineapple Slushy
Chicken Lo Mein
Ribolitta-- Italian Soup
Spicy Taco Soup
Light & Easy Vegetable Fried Rice
Thai Turkey Salad RECIPE
Black Bean and Cabbage RECIPE
Coach Nicole's Pumpkin & Walnut Muffins
Rainbow Pizza RECIPE
Easy French Onion Soup
Spicy Baked Sweet Potato Fries
Mini Cheesecakes RECIPE
Mango Salsa
Lowfat Cheeseburger Pie
Turkey Muffins/Loaves
Chocolate Peanut Butter Balls, Petitechef's
"Yeah, That's the Flavor" Curried-Jerk Turkey Burgers
Dan's Broccoli and Chicken Stir Fry
Veg and Chicken Stir Fry
Strawberry Banana Smoothie RECIPE
Tortilla Pinwheels RECIPE
Zucchini Brownies
Slow Cooker Chicken Taco Stew
Blueberry Orange Smoothie
Crispy Ranch Chicken
Apple Fluff
Low-Fat Vegetarian Stuffed Shells
Honey Cilantro Shrimp Soft Tacos
Skinny Roasted Garlic Mashed Potatoes
Cowboy Caviar
Cranberry-Almond Oatmeal Cookies
Sticky Chicken RECIPE
Easy Lemon Chicken
Asian Chicken Salad
Grilled Corn with Lime Butter
Tomato and Spinach Chicken
Butternut Squash Soup
Chicken Citrus Salad RECIPE
Oreo Cream Dessert
Vegetarian Sweet Potato Pie
Slow-Cooker Salsa Chicken
Whole Wheat Oat Pumpkin Muffins
Buffalo Chicken Tenders
Southwestern Grilled Pork Tenderloin RECIPE
Butternut Squash Mac and Cheese
Cajun Chicken Caesar Salad RECIPE
Spinach Alfredo Sauce
Chicken, Sweet Potato and Carrot foil pack
100-Calorie Carrot Ginger Muffins
Diabetic Fudgy Cream Cheese Brownies
chocolate chip muffins
Pumpkin or Apple Butter Cake
Easy Muffin Mix and Muffins
Grape Salad
1-Minute Faux Bananas Foster
Stuffed Baby Zucchini for Two
Stuffed Peppers
Foil Pack Chicken
California Roll in a Bowl
Cheesy Salsa "Egg" Scramble
Turkey Taco Salad
Caramel Pumpkin Pudding Cupcakes
Hot Bean-and-Cheese Dip
Vanilla Cream Pumpkin Cheesecake
Sweet Potato Chicken Stew
Tortellini with Vegetables RECIPE
Cabbage and Zucchini
Savory Stuffed Pumpkins
Oven Roasted Sweet Potatoes
Mousse a la Banana RECIPE
Meatless Tacos with Vegetable Protein Crumbles RECIPE
Garlic Brown Sugar Chicken
Apple Spice Cake
Pasta Italiano RECIPE
Summer Frozen Fruit Pops RECIPE
Chicken Tuscan Vegetable Pasta
Shepard Pie
Healthy! Pumpkin Pie Cheesecake
Ricotta Strawberry Cheesecake Dessert
Crisp Garlic Oven Fries
Greek Turkey Burgers (Spanikopita Burgers)
Orange Dreamsicle Delight
Buffalo Chicken Sandwich
Creamy Chicken and Spinach Bake

Reviewed Recipes
Single Serving Chocolate Brownie
1-Minute Faux Bananas Foster
Applesauce Oatmeal Muffins