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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Classic Flow Yoga: Tree and Pigeon
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Vanilla Easter Grass Cupcakes
Secrets of Success
Which coffee creamer to use while on Induction?
More Than 100 Superfoods for a Super You
Why Strength Training is a Must for Everyone
Become a Success Story!
Is Evening Eating Destroying Your Weight Loss Efforts?
The Truth About Carbohydrates
The 3-Minute Step Test
Winners of SparkPeople's 'After' Photo Contest
4 Reasons to Stop Stretching Before You Exercise
Tips and Hints to Deal with Shin Splints
How to Pick a Healthy Breakfast Cereal
Eating Breakfast Could Help You Lose Weight
Reset Your Article SparkPoints
15 Diet-Friendly Ice Cream Choices
Calories In Versus Calories Out
6 Characteristics of Effective Goal Setting
Detox Diets: Helpful or Full of Hype?
'We Lost 100 Pounds Without Dieting--So Can You!'
Add a SparkPeople 'Success' Image to Your Profile
Share Your Fitness and Nutrition Trackers
Motivational Quotes to Pick Yourself Back Up
VIDEO: The Most Inspirational Story Ever
Spread the Spark
5-Minute Berry Smoothie
Maple Pecan Chicken
Honey Mustard Roasted Chicken RECIPE
Coach Nicole's Chewy Oat & Nut Granola Bars