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SparkPeople Favorites
Other Resource Other Resource: Higher Statin Doses Linked to Fewer Heart Attacks, Stroke from Health Day
Article Article: Reference Guide to Aerobic Exercise
Article Article: Learn the Fitness Class Lingo
Article Article: 8 Things to Consider When Choosing a Gym
Article Article: Dining Out: Italian Cuisine
Article Article: The SparkDiet: Mediterranean Style!
Other Resource Other Resource: Laziness is nothing more than the habit of resting before you get tired.
Article Article: An Exercise in Proper Breathing
Article Article: Help Your Kids Love Their Bodies
Article Article: Have a Happy Holiday—without Going in the Red
Article Article: 10 Easy Ways to Lighten Up Any Recipe
Article Article: Reference Guide to Strength Training
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Message Board Message Board: Have you lost your belly fat? Tell me how.
Article Article: The Loopholes of Food Labeling
Article Article: How to Work the Third Shift and Stay Healthy
Article Article: The Science Behind Soy
Article Article: Reference Guide to Stretching
Article Article: Remember to Reward Yourself
dailySpark Entry dailySpark Entry: 7 Water Exercise Routines
dailySpark Entry dailySpark Entry: Sock It to Me: How to Choose the Right Pair for Your Runs
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: Strategies for Salad Bar Survival
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Don't Be a Runnin' Fool
Article Article: Our Best Halloween Party Recipes
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Lessons for All Walks of Life
Article Article: Learn to Love A.M. Exercise
Article Article: 60-Second Health and Fitness Boosters
Article Article: Measure Progress Without the Scale
Article Article: Exercising with High Cholesterol
Article Article: The Mega Benefits of Omega 3s
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: What to Wear When You Walk
Article Article: Health and Fitness Benefits of Walking
Article Article: An Apple a Day
Other Resource Other Resource: I know that exercise (stability) balls come in different sizes, but how do I know which size is right for me?
Article Article: Eggs are Egg-cellent
Article Article: The Truth About High Fructose Corn Syrup
Article Article: How to Take Body Measurements
Article Article: SparkPeople Health Measurements
Article Article: Learn to Love Breakfast
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Why Calories Are King
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Body Composition Measures Results
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Article Article: Restaurant Nutrition Index
Article Article: Danger Drinks and Healthy Alternatives
Article Article: Eating with Hypothyroidism
Article Article: A Healthy Diet for Dealing with Depression
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: 85 Tips & Strategies for Dining Out
Article Article: How to Read a Nutrition Facts Label
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: 11 Strengthening Exercises that Help Decrease Knee Pain
Article Article: The Keys to Conquering Cholesterol
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Think You're Too Heavy to Exercise? - Part 3
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: More Than 100 Superfoods for a Super You
Article Article: A Power Food for Health Nuts
Article Article: Get the Facts on Flax
Article Article: Why Strength Training is a Must for Everyone
Other Resource Other Resource: Major Depression - What Is It? from Harvard
Article Article: Fats That Fight Cholesterol
Article Article: New to Exercise? Things to Think About
Article Article: 5 Exercises You Should Never Do
Article Article: Choosing a Walking or Running Route
Other Resource Other Resource: Stenting Riskier for Older Patients With Blocked Carotid Artery from Health Day
Article Article: Do's and Don'ts of Goal Setting
Article Article: Burn 20% More Calories with This Walking Technique
Article Article: Plant Sterols and Stanols: What You Need to Know
Article Article: The Secrets of Eating Right and Living Longer
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Light Baking Done Right
Article Article: How to Buy the Best Yogurt
Article Article: Healthy School Lunches Kids Will Actually Eat
Article Article: Dress for Success
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: The 13 Best Abs Exercises
Article Article: Medicine Ball Training
Article Article: Concentrate On Your Core
Message Board Message Board: Joke of the Day VII
Article Article: All About Artificial Sweeteners
Article Article: The Antioxidant Guide
Article Article: The Buzz on Honey
Article Article: Translating Those Trans Fats
Article Article: Managing Arthritis with Exercise
Article Article: Swim Your Way to Stronger Bones
Other Resource Other Resource: Can you explain the concept of
Article Article: 5 Fun Ways to Dive In to Aquatic Exercise
Article Article: Swimming: Take the Plunge!
Article Article: Waist-to-Hip Ratio Estimates Health Risk
Article Article: Fun and Filling Lunches To-Go
Article Article: Quick and Healthy Breakfast Ideas
Article Article: The Portion Distortion Guide
Other Resource Other Resource: Hepatitis C - What Is It? from Harvard
Article Article: Whole Grains are the Whole Package
Article Article: Top 10 Energy Boosting Powerhouses
Article Article: The Truth About Carbohydrates
Article Article: What You Need to Know About Fitness After 60
Article Article: The Heart of a Woman
Other Resource Other Resource: Upright Dumbbell Rows
Other Resource Other Resource: One-Arm Dumbbell Rows
Other Resource Other Resource: Dumbbell Shrugs
Other Resource Other Resource: Dumbbell Lateral Raises
Other Resource Other Resource: Dumbbell Hammer Curls
Other Resource Other Resource: Alternating Dumbbell Biceps Curls
Article Article: Jump-Start Your Workout Program
Article Article: About SparkPeople's Ads
dailySpark Entry dailySpark Entry: 12 Savory Ways to Use Asparagus
dailySpark Entry dailySpark Entry: 12 Delectable Ways to Use Eggplant
Other Resource Other Resource: Seated Knee Lifts with Chair
Other Resource Other Resource: Positive Brain Changes Seen After Body-Mind Meditation from Health Day
Article Article: Positive Self-Talk Leads to Success
Article Article: VIDEO: 15-Minute Desk Workout
dailySpark Entry dailySpark Entry: Which is Better: A Doughnut or Skipping Breakfast?
Article Article: Pros and Cons of the Glycemic Index
Article Article: Too Much Junk!
Article Article: Kick Your Metabolism Into High Gear!
Other Resource Other Resource: Modified Pendulum with Medicine Ball
Article Article: 3 Exercises Every Woman Should Do
Article Article: A Parent's Guide to Nutrition for Kids - Part 2
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: What You Forgot to Ask Your Personal Trainer
Article Article: Breaking Up With Your Personal Trainer
Article Article: How to Choose a Personal Trainer
Article Article: 12 Tips to Drink 8 Cups a Day
Article Article: 5-Minute Power Boosters for the Office
Other Resource Other Resource: Airplane Pose
Other Resource Other Resource: Standing Shoulder Stretch
Article Article: How to Walk with Proper Form and Technique
Other Resource Other Resource: Chest Press with Band
Other Resource Other Resource: Leg Extensions with Band

SparkRecipes Favorites
Shared/Submitted Recipes
Easy Pumpkin Butter
Duncan Hines Snack Size Chewy Brownies (Healthier)
Aunt Charlene Macaroni Salad

Favorite Recipes
Strawberry Banana Muffins
Banana Nut Muffins
Whole Grain Banana Muffins
Cherry Fluff Salad
Apple Pancakes
Broccoli Woccoli
Winter Crisp
Cinnamon Chocolate Shortbread
Mint Chocolate Chip-Oat Cookies
Whole-Wheat Chocolate Chip Cookies
Cranberry-Almond Oatmeal Cookies
Cherry Berry Oatmeal Cookies
Turkey Fiesta
Banana Chocolate Chip Muffins
Oh Boy, Salad!
Southern Candied Sweet Potatoes
Drop Bisquit/Heart Healthy Mix
Drop Bisquit/w cheese/Heart Healthy Mix
Pumpkin Pie Spice Mix
Cabbage Casserole
This Ain't Grandma's Sweet Potato Casserole
Cheesey Tuna Veggie Casserole (Fiber, Broccoli, Cheese, Vegetable, Whole Wheat Pasta)
100-Calorie Carrot Ginger Muffins
Hearty Beef & Barley Soup
Moms Famous Beef Barley Soup
Chicken casserole with rice, beans & tomato
Mitzi's Red Beans & Brown Rice with Turkey Sausage
Red Beans and Brown Rice
Mexican rice and black beans
Black Beans and Rice
Easy Black Beans and Rice
Davie's Black Beans & Whole Grain Brown Rice
Southwestern Beans & Rice RECIPE
Healthy Deviled Eggs from FANNETASTIC FOOD
Weight Watchers Taco Soup Recipe
Refried Bean Soup
Curry White Bean soup
Bean Salad (Three-bean or Four-bean)
15-Minute Chili
Southwestern Chicken Soup
almost clean cinnamon swirl sour cream coffeecake muffins
Tilapia (or other whitefish) baked in Sour Cream
Sour Cream and Onion Chicken
Cherry Sour Cream Pancakes
Mushooms & Sour Cream sauce
Sour Cream Baked Doughnuts
Broccoli and Celery Slaw
Carrot Soup with onion & celery
Spinach-Feta Personal Pizza
Vegetarian Pizza
Garlic cheese bisquits (AKA Red Lobster)
Caramel bisquits
Drop Bisquits
Low Calorie Biscuits
Honey Bisquit Bites
Parmesan Zucchini Crisps
Sweet Dessert Bliss
Cinnamon Apple Muffins
Slow Cooker Vegetable Curry
Roasted Chicken with Herb Oil
Very Berry Orange-Oat Muffins w/walnuts
Cream Cheese and Salsa PinWheels
Low Fat Sweet and Sour Chicken with Brown Rice
Fish Curry
Orange Juice Fizz RECIPE
Almond-Crusted Chicken Breast
Carrot Cake for One
Chocolate Chip Cookies for One
Complete Salmon Dinner for One!
Red and Purple
Very Berry Orange-Oat Muffins w/ fiber sure & flax
Duncan Hines Snack Size Chewy Brownies (Healthier)
Extreme Diet Soup
Make Your Own
No-Cream Creamy Broccoli Soup
Slow Cooker Chili with Corn, Black Beans, and Ground Turkey
Turkey Chili with Corn and Black Beans
Pinto Beans
Italian Green Beans (Easy & Fast)
Syrian Style Greens Beans with Tomatoes
Skinny Scalloped Sweet Potatoes
Cool Cucumber Salad
Chicken Noodle Soup RECIPE
Til Payday Casserole
Feta & Spinach Egg Whites
Home Brewed Tea/w granulated sugar
Spinach and Onion Casserole
Black Bean Burritos
Strawberry Cheesecake Shake
Lindy's Famous Protein Bread
Chicken Stock
Chocolate Banana Protein Shake
Raw Blueberry Banana Smoothie with Almond Milk
Iced Carmel Coffee Pick Me Upper
No-Cook Protein Bar
Healthy Granola Bars
Lauren's Oatmeal Breakfast Bar
Homemade Protein Bars-chocolate
Spinach Dip
Chocolate and Peanut butter smores
Faux Potato Salad
Grilled Chicken with Strawberry and Pineapple Salsa
Tomato Chicken
Turkey Veggie Frittata
Simple Lemon Oregano Chicken
Chicken, Vegetable and Corn Bread Casserole
Dr Oz's Spicy Oat-Crusted Chicken with Salsa
Amy's homemade turkey lasagna
Picadillo Stuffed Zucchini Boats
Hawaiian Turkey Burgers
Breakfast on the Go
Peach Oatmeal Muffins
Peach Pancakes
Cheddar biscuit cups
Blackberry Crumble
Homemade Apple Cinnamon Oatmeal
Tuna and Vegetable Roll for One
Baked Mac and Cheese for One
Medditerranian Vegetable Stew
Personal Hawaiian Style Pizza
Wolf's Lighter Chocolate Milkshake
Tuna Patties
Spicy Taco Soup
Black Bean Hummus
Low Cholesterol Scalloped Potatoes RECIPE
Turkey and Black Bean Sloppy Joes
1-Minute Faux Bananas Foster
Grilled Vegetables with Pineapple
Sweet and Spicy Potato Oven Fries
Broiled Tilapia Parmesan
Garlic Pita Chips RECIPE
Wonderful Stuffed Potatoes
Spicy Baked Sweet Potato Fries
Caribbean Chicken RECIPE
Crustless Spinach, Onion and Feta Quiche
Light & Easy Vegetable Fried Rice
Salsa Turkey Burgers
No Bake Graham Cracker Cheesycake
Soft-Serve Banana 'Ice Cream'
Lowfat Cheeseburger Pie
Orange Dreamsicle Delight
Garlic Brown Sugar Chicken
Skinny Sour Cream & Chicken Enchiladas
Broiled Tilapia Parmesan
Chocolate-peanut butter grahamwiches from the Biggest Loser cookbook
Caramel-Peanut Butter Banana Chimi
Chocolate Peanut-Butter Breakfast Pudding
Peanut Butter Fudge - Microwave
Peanut Butter Banana Wrap
Cool Whip Peanut Butter Treats
Cream Cheese muffins
100 Calorie Whole Wheat Blueberry Muffins
100 Calorie Blueberry Muffins
Pat's Banana Muffins
Banana Raisin Muffins RECIPE
Low-Calorie Banana Muffins
Easy Zucchini Parmesan
Turkey Tostadas
homemade pizza
100 Calorie Cinnamon Pancakes!
Quick Oat Applesauce Muffins w/flax
Banana Applesauce Pancakes
Single Serving Applesauce Oatmeal Bran muffin
Banana Berry Smoothie
Banana Pumpkin Smoothie
Blueberry Yogurt Smoothie
Simple Chocolate Covered Strawberry Shake
Tropical Shake
Grilled Bananas and Cream
Sugar Free Ice-Cream in a Bag
Fudgy Banana Pudding Pops

Reviewed Recipes
Very Berry Orange Oat Muffins
No-Cream Creamy Broccoli Soup
Homemade Ricotta Cheese
Chocolate and Peanut butter smores