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Other Resource Other Resource: An Obesity Expert Tells Us What Really Works with Weight Loss
Article Article: Best and Worst Sushi Choices
Article Article: How to Set and Reach SMART Goals
Other Resource Other Resource: Study Reveals Tips to Make Your Healthy Habits Stick
Other Resource Other Resource: How to Keep Your House Clean in 15 Minutes a Day!
Article Article: 50 Non-Food Rewards for Fitness and Weight Loss
dailySpark Entry dailySpark Entry: 10 New Uses for Zucchini
Article Article: Reference Guide to Strength Training
Article Article: 5 Shortcuts to Sculpt Your Body Fast
Article Article: Success Story VIDEO: Running Down 120 Pounds
Article Article: 9 Cross-Training Activities for Runners
Article Article: Be Ready When Opportunity Knocks
Article Article: VIDEO: 18-Minute Fat Burning Boot Camp Workout
dailySpark Entry dailySpark Entry: 100 Reasons You Should Work Out Today
Article Article: VIDEO: 10-Minute Crunchless Core Workout
dailySpark Entry dailySpark Entry: 20 Better than Takeout Recipes
Article Article: You Can Do Perfect Pushups
Article Article: Tabata Training 101
Article Article: Breaking Your Sugar Addiction
Article Article: Stop Dieting and Start Living!
Article Article: Maintaining a Healthy Weight - Part 2
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: 13 Yoga Poses for Runners
dailySpark Entry dailySpark Entry: 8 Pilates Moves for a Leaner Body
Article Article: Spring Into Shape Bootcamp Workout Plan
dailySpark Entry dailySpark Entry: 10 Yoga Poses to Strengthen and Stretch
Article Article: Remember to Reward Yourself
Article Article: A Beginner's Guide to Biking to Work
Article Article: Weight Loss Resolution? No Way!
Article Article: Learn to Love Strength Training
Article Article: Running Workouts to Build Endurance
dailySpark Entry dailySpark Entry: Cross-Training Activities for Runners
dailySpark Entry dailySpark Entry: 10 Core Stabilizing Exercises
Article Article: Drop the Fatitude and Get a Winning Attitude!
Article Article: An Exercise in Proper Breathing
dailySpark Entry dailySpark Entry: Changing Our Mentality from Dieting to Healthy Living
dailySpark Entry dailySpark Entry: Happy Anniversary, dailySpark! I've Gathered Some of Our Best Blog Posts
Article Article: Canned Fat Drive: Donate Pounds Lost to People in Need
Article Article: Write Your Own Contract for Success
dailySpark Entry dailySpark Entry: One Step Closer: A Journey for a Lifetime
Article Article: Light Baking Done Right
Article Article: The Bikini Workout
Article Article: Running Workouts with Interval Training
Article Article: Running Workouts to Increase Speed
Article Article: 7 Exercises to Work Your Whole Body
dailySpark Entry dailySpark Entry: Staying Motivated Tip #8: The Three Ps of Success
dailySpark Entry dailySpark Entry: Staying Motivated Tip #7: Beat the Three P's of Failure
Article Article: 9 Helpful Tips for Your First Charity Race
Article Article: How to Get Six Pack Abs
dailySpark Entry dailySpark Entry: 10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.
dailySpark Entry dailySpark Entry: 10 Tips for Staying Motivated All Year Long: Tip No. 1
Article Article: Use Smart Goal-Setting Techniques
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
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Article Article: Mastering the Mysteries of Motivation
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Create Your Own Frozen Dinners
Article Article: Weekend Survival Guide
Article Article: Secret Weapon Ingredients
Article Article: High Intensity Interval Training
Article Article: The Truth About High Fructose Corn Syrup
Article Article: 6 Characteristics of Effective Goal-Setting
Article Article: Write Your Vision Statement for Weight Loss
Article Article: Become Your Own Best Motivator
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Article Article: Learn to Love A.M. Exercise
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Article Article: 5 Secrets of the 5%
Article Article: An Exercise in Self-Esteem
Article Article: 1 Step Back, 2 Steps Forward
Article Article: 4 Fitness Tests You Can Do at Home
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Article Article: The 10% Solution
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Article Article: Goals that Help, Goals that Hurt
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Article Article: A Parent's Guide to Nutrition for Kids - Part 1
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Article Article: What is 'Normal Eating'? --Part 3
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
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Article Article: Food All Stars
Article Article: More Than 100 Superfoods for a Super You
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SparkRecipes Favorites
Shared/Submitted Recipes
White Bean Soup with Vegetables
Lentil Potato Stew

Favorite Recipes
Parmesan Basil Salmon
World's Best (and Easiest) Salmon
Crockpot Chicken Tortilla Soup
Honey Garlic Pork Chops
Slow Cooker Bourbon Street Chicken
Crockpot Vegetarian Spinach Lasagne
Spicy CrockPot Thai Chicken
Slow Cooker Rosemary Chicken Breasts
Slow Cooker Jambalya
Crock Pot Black Bean Soup
Cheesy Vegetable-Stuffed Eggplant
Pumpkin Brownies
Apple-Cinnamon Slow Cooker Oatmeal
Crustless Spinach, Onion and Feta Quiche
Baked Chicken with Garlic and Sun Dried Tomatoes
Cheeseburger Soup
Waldorf Salad
Spinach and Pear Salad with Dijon Vinaigrette
Chicken Satay with Vegetables
Cheesy Grilled Banana Peppers
Fluffy Sweet Potatoes
Autumn Harvest Bake
Sweet Cider Roasted Sweet Potatoes
Diet Cola Sloppy Joes
Apple and Butternut Squash Soup
uber-veggie shepherds pie
Spicy Thai Chicken
Crispy Baked Egg Rolls
Baked Pears w/Sweet Ricotta Cream

Reviewed Recipes
Skinny Scalloped Sweet Potatoes
No Flour Peanut Butter Cookies (Gluten-free)
Easy Slow Cooker Lemony Garlic Chicken Breast
Corn Chowder
Garlic Brown Sugar Chicken
Slow Cooker Salsa Chicken
Caribbean Chicken RECIPE
Chicken Satay with Vegetables
Southwest Chicken and Black Bean Soup
Low Carb Blackened Chicken Alfredo Bake
Crockpot Pulled Pork
Healthy Coleslaw
Herbed Bulgur and Lentil Salad
Shrimp Creole
Broiled Tilapia Parmesan
Finger Lickin' Black Beans
African Peanut Sweet Potato Stew
Chicken & Asparagus Pasta
Healthy Moussaka
Healthy Chicken Vegetable Casserole
Baked Falafel
Butternut Squash Mac and Cheese
Thai Chicken Coconut Soup
Tofu "cream" of Mushroom Soup
Curry Chicken Salad Sandwiches
World's Best (and Easiest) Salmon
White bean sauce with spinach & tomatoes over Linguine
Slow Cooker Curry Chicken
Alyson's Vegetarian Chili
Kung Pao Seitan 01-18-11
Tomato Lentil Soup 01-13-11
Vegan Hungarian Goulash
Pumpkin Apple Chorizo Stew
Rich & Creamy Green Onion Peppercorn Ranch Dressing
Ground Beef Stroganoff
uber-veggie shepherds pie
No-Guilt Cheese Enchiladas
Black Bean Hummus
Salmon with Summer Tomato Salsa
Sandys pico de gallo
Soft-Serve Banana 'Ice Cream'
Slow Cooker Vegetable Curry
Slow Cooker Chicken Taco Stew
Ginger Pineapple Chicken (Slow Cooker)
lebanese lentils & rice (mjadra)
Slow Cooker - Vegetarian Split Pea Soup
Slow Cooker Healthy Potato Soup
Taco Seasoning
Ginger Cookies
Peppermint Meringue Cookies
Curry Lentil Soup
Apple and Butternut Squash Soup
Creamy Feta Salad Dressing
Chicken Basil Tortellini Salad
Mushroom Basil Toast
Bread Machine Quick Rise Peanut Butter Pumpkin Bread
Pumpkin Peanut Butter Spread
Black Bean, corn, and chicken burrito filling
Chocolate Mayonnaise Cake