BECKYSRN   57,508
SparkPoints
50,000-59,999 SparkPoints
 
 
BECKYSRN's Favorites


  Interact with BECKYSRN

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: New YOU Bootcamp: 10-Minute Abs Shredder Video
Article Article: VIDEO: 17-Minute Arm Sculpting Barre Workout
Article Article: The Portion Distortion Guide
Article Article: The Truth About Carbohydrates
Article Article: The Importance of Setting Medium-Term Goals
dailySpark Entry dailySpark Entry: An Obesity Expert Tells Us What Really Works with Weight Loss
dailySpark Entry dailySpark Entry: Turning It around When You're Spiraling Out of Control
Article Article: The 1-Mile Walking Test
Article Article: Easy Ways to Cook Whole Grains
Article Article: Confessions of a Reformed Procrastinator
Article Article: Fantastic Frozen Dinners
Article Article: The Truth About High Fructose Corn Syrup
dailySpark Entry dailySpark Entry: We Tried It: The 'Squeeze It In' Workout DVD
Article Article: Restaurant Rating Scorecard
dailySpark Entry dailySpark Entry: What Does 300 Calories Look Like?
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Do's and Don'ts of Goal Setting
Article Article: FUNctional Fitness
dailySpark Entry dailySpark Entry: Getting Off to a Good Start—Again
Article Article: Start a Small Streak
Article Article: Keep Healthy Snacks Handy
Article Article: Top 10 Strategies for Success
Article Article: Cut Calories Without Dieting
Article Article: Spring Into Shape Bootcamp Workout Plan
Article Article: Weekend Survival Guide
dailySpark Entry dailySpark Entry: 7 Healthy Holiday Tips from Dr. Oz
Article Article: How to Avoid On-the-Job Weight Gain
Article Article: An Exercise in Proper Breathing
dailySpark Entry dailySpark Entry: 5 Good Reasons to Join the 'Spark Your Body' Bootcamp
Article Article: 25 Ways to Get Back on Track Today
Article Article: Over 100 Super Foods for a Super You
Article Article: How Weight-Loss Blogging Can Help You Reach Your Goals
Article Article: 9 Simple Tricks to Eat Less
dailySpark Entry dailySpark Entry: Food On The Run: Subway
Article Article: 'I Walked Off 60 Pounds in the Comfort of My Home!'
Article Article: New to Exercise? Things to Think About

 
SparkRecipes Favorites