BECKYR16   22,492
20,000-24,999 SparkPoints
BECKYR16's Favorites

  Interact with BECKYR16

Send Member a Private Message

SparkPeople Favorites
Article Article: Workouts for Skiers and Snowboarders
dailySpark Entry dailySpark Entry: How to Lose Weight Even If You Feel Hopeless
dailySpark Entry dailySpark Entry: Spring: The Perfect Season for New Fitness Goals
Article Article: VIDEO: 10-Minute Stretching Routine for Runners
Article Article: A Runner's Guide to Injury Prevention
Article Article: Exercises for Carpal Tunnel Syndrome
Article Article: FUNctional Fitness
Article Article: Easy Ways to Cook Whole Grains
Article Article: 30 Days of Fun Fitness Ideas
Article Article: The Portion Distortion Guide
Article Article: All About Artificial Sweeteners
Article Article: Stop Feeling Guilty about Every Mistake
Article Article: Take the Stress Out of Weighing In
Message Board Message Board: Thinner thighs. . .
Article Article: 7 Exercises to Work Your Whole Body
Article Article: VIDEO: 12-Minute Pilates Abs Workout
dailySpark Entry dailySpark Entry: 10 Core Stabilizing Exercises
Article Article: Over 100 Super Foods for a Super You
Article Article: Keep Healthy Snacks Handy
Article Article: How to Maintain Your Workout Motivation All Year Long
Message Board Message Board: Bloating?
Article Article: Start a Small Streak
Article Article: 31 Days to Healthier Holidays
Article Article: How to Pick a Healthy Breakfast Cereal
Other Resource Other Resource: Clamshell Crunch with Ball
Article Article: Beat the Brown Bag Blues
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Basic Stretching Routine
Article Article: Seated Stretching Routine
Article Article: Start Small with an Exercise Fast Break
Article Article: What to Eat This Fall
Article Article: Reference Guide to Strength Training
Article Article: How to Get the Support You Need to Succeed
Article Article: The Keys to Conquering Cholesterol
Article Article: Quick and Healthy Breakfast Ideas
dailySpark Entry dailySpark Entry: Pumpkin: Fresh vs. Canned
Article Article: Quick and Easy Stretching Routine
Article Article: Seated Stretching Routine
Other Resource Other Resource: What are some ways to reduce the sodium in my diet?
Article Article: Laugh Your Way to Health & Happiness
Article Article: The Benefits and Virtues of Voluntary Simplicity
Article Article: Restaurant Nutrition Index
Article Article: VIDEO: 15-Minute Abs Workout
Other Resource Other Resource: Financial Fitness
Other Resource Other Resource: Green Living

SparkRecipes Favorites
Shared/Submitted Recipes
Ghirardelli Triple Chocolate Brownies - revamped
WW Black Bean Salsa
Japanese Curry

Favorite Recipes
Pumpkin Flan
Basil Pesto
Beth's Fresh Basil Pesto
Caribbean Pork with Pineapple
Salmon on Greens with Lime-Ginger Dressing RECIPE
Black Bean Hummus (Melissa d'Arabian)
Black Bean Hummus
Black Bean Hummus
Cocoa Meringue Shells
Banana Raisin Muffins RECIPE
Southwestern Chicken Soup
Shrimp Pad Thai
Best Sugar-Free Hot Cocoa Mix
Italian Herb Seasoning
anti-virus rustic chicken stew
Kids favorite stir fry
100 Calorie Cinnamon Pancakes!
Light & Easy Vegetable Fried Rice
Whole Wheat Apple Cinnamon Crepe
911 Chocolate Emergency Cookies
Not Fried Rice
Apple Crisp for 1 (or 2)
Chef Meg's Mini Apple Tarts
Flour Tortillas
Balsamic Glazed Cracked Pepper Salmon - Clean Eating
Pumpkin Spice Oatmeal
Pumpkin Pie Spice Mix
Black Thai Pork
Spinach and Tomato Pasta Salad
Taco Seasoning

Reviewed Recipes
Whole-Wheat Buttermilk Biscuits
Chocolate Chip Banana Baked Oatmeal
Baked Oatmeal
Emily's Butternut Squash and Black Bean Chili (vegan)
Quick Bread in a Bottle by
Cheesy Vegetable-Stuffed Eggplant
Lauren's Oatmeal Breakfast Bar
Healthy Crunchy Asian Salad
Basil Pesto
Black Bean Hummus (Melissa d'Arabian)
Better Beef and Broccoli
Carrot Broccoli Soup
Easy Black Bean Burger
Thai Chicken Noodle Soup
Chocolate Chip Oatmeal Cookies
Goin' Green Smoothie
Hungry Girl: Sassy Salsa Pumpkin Soup
Garlic Brown Sugar Chicken
Stir-Fry Vegetable with Shirataki Tofu Noodles
Whole Grain Banana Muffins
Honey Balsamic Chicken
Mexi-Tofu Bake
Applesauce Oatmeal Muffins
Low Fat Creamy Tomato Bisque
Taco Soup
Black Bean and Cabbage RECIPE
Orange Chicken
Quick baked tofu
Honey Oatmeal Whole Wheat Bread
Dark Chocolate Pudding for One
Spiced Pumpkin Soup RECIPE
Oatmeal Whole Wheat Quick Bread
Oatmeal "Cookie" Pancakes
Flour Tortillas
Nilla Apple Crisp
World's Best (and Easiest) Salmon
Lightened-Up Apple Crisp
Thai Red Curry Chicken
fast cuban black beans

Shared/Submitted Cookbooks
These look tasty
Can't make in Japan - make later
Make ahead breakfasts
Yogurt uses