BECKYFLOR   13,911
SparkPoints
10,000-14,999 SparkPoints
 
 
BECKYFLOR's Favorites


  Interact with BECKYFLOR

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: 8-Minute Lower Body Workout with Ball Video
Other Resource Other Resource: 6-Minute Upper Body Workout with Ball Video
Other Resource Other Resource: Coach Nicole's Favorites: Lunges with Ball Video
Other Resource Other Resource: 15-Minute Ball Workout Video
Other Resource Other Resource: Intro to the Stability Ball Video
Other Resource Other Resource: Intro to the Stability Ball Video
Other Resource Other Resource: Intro to the Stability Ball Video
Other Resource Other Resource: 5-Minute Booty Workout with Ball Video
Other Resource Other Resource: Dentist Fuengirola to Sohail Castle and Back
Other Resource Other Resource: Dumbbell Shoulder Press on Ball Exercise Demonstration
Article Article: Meatless Meals Benefit Your Health
Other Resource Other Resource: Frozen Fruit
dailySpark Entry dailySpark Entry: My Journey of Self-Discovery
Article Article: 5 Ways to Love Your Body
Article Article: A Skeptic's Guide to Pilates
Article Article: VIDEO: 10-Minute Jump Rope Cardio Workout
Article Article: Self-Care Tips for Sick Days
dailySpark Entry dailySpark Entry: 7 Tips to Make the Most of a Short Workout
Article Article: Over 110 Cardio Workout Ideas
Article Article: Lose Twice the Weight by Tracking Your Food
dailySpark Entry dailySpark Entry: Can People Really Be Addicted to Food?
Other Resource Other Resource: Boxer
Other Resource Other Resource: Boxer
Article Article: Why Strength Training is a Must for Everyone
Other Resource Other Resource: Lying Abduction
Other Resource Other Resource: Hip Flexor
Other Resource Other Resource: Lying Adduction
Other Resource Other Resource: Standing Abduction
Other Resource Other Resource: Standing Adduction
Other Resource Other Resource: Hip Flexor
Article Article: Learn to Love Running
Article Article: 7-Day Bootcamp Workout Plan
Other Resource Other Resource: Triceps Dips with Bent Knees
Other Resource Other Resource: Dumbbell Triceps Kick Backs
Other Resource Other Resource: Dumbbell Squats
Other Resource Other Resource: Skater Squats
Article Article: VIDEO: 10-Minute Stretching Routine for Runners
Other Resource Other Resource: Step-Ups
Other Resource Other Resource: Bridges
Other Resource Other Resource: Dumbbell Squat with Calf Raise and Overhead Press
Other Resource Other Resource: Inner Thigh Squat Stretch
Other Resource Other Resource: Bicycle Crunches
Article Article: How to Get Six Pack Abs
Other Resource Other Resource: Lying Straight Leg Raises
Article Article: Printable 15-Minute Abs Workout
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
Other Resource Other Resource: Is it possible to do too much cardio?
Article Article: Printable Butt-Blasting Workout
Message Board Message Board: 100 WAYS TO BURN CALORIES
Other Resource Other Resource: Modified Side Plank
Other Resource Other Resource: Modified Plank
Message Board Message Board: Jillian's 30 Day Slim Down Program-- DO NOT POST!!
dailySpark Entry dailySpark Entry: Life Isnít Always Fair
Article Article: Is Weight Loss Stressing You Out?
Article Article: Take the Stress Out of Weighing In
Article Article: 25 Ways to Get Fit for Less Than $25
Article Article: What is 'Normal Eating'? --Part 3
Article Article: The Pirate Workout
Insider Entry Insider Entry: Nutrition Notes
Article Article: 7 Secrets to Outsmart Your Supermarket
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Plateau Busters - Part 3
Article Article: Reference Guide to Strength Training
Other Resource Other Resource: Triceps Lifts with Band
dailySpark Entry dailySpark Entry: Poll: Do Calorie Counts on Menus Affect Your Order?
Article Article: Herbs and Spices to 'Spark' Your Food
Article Article: Why Calories Are King
Other Resource Other Resource: If I consume fewer calories than my plan recommends, will I lose weight faster?
Insider Entry Insider Entry: Daily Food Breakdown
Article Article: Add Strength Training for Lean Muscles
Other Resource Other Resource: How do I track Zumba, Walk Away The Pounds, or other workout DVDs on SparkPeople?
Article Article: 3 Exercises Every Woman Should Do
Article Article: How to Take Body Measurements
Other Resource Other Resource: I just started exercising to lose weight, but I've gained weight. Why did this happen?
Article Article: 4 Signs It's Time to Step Off the Scale
Article Article: Measure Progress Without the Scale
Article Article: 8 Cold, Hard Truths about Exercise
Insider Entry Insider Entry: Calories In Versus Calories Out

 
SparkRecipes Favorites