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The SparkPeople Blog
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Today's Featured Video:
Exhale Thighs and Glutes: No Holds Barre-d
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Today's Featured Recipe:
Guiltless Chicken Salad
10 Tips to Stay on Track When Life Gets Tough
100 Reasons You Should Work Out Today
Exercising with High Blood Pressure
How do I figure out my target heart rate? How long do I need to work out after reaching it?
What to Eat Before You Work Out
What to Eat After You Work Out
How to Create the Perfect Workout Playlist
Goal Buddies are Golden
Do You Live An Accountable Life?
Top 10 Reasons to Strength Train
High Performance Nutrition - Part 1
7 Things that Separate Weight-Loss Winners & Losers
15 Natural Mood Lifters
4 Knee Stretches and 7 Strengthening Exercises to Decrease Pain
A Dozen Ways to Quell Your Sweet Tooth Slideshow
How To Reward Good Behavior
5 Ways to Dance Your Way Fit
Nutrition- Calorie Calculation 101
Dry Eye Syndrome - What Is It? from Harvard
Knee Sprain - What Is It? from Harvard
10 Strength Training Exercises for Walkers
20-Minute Chicken Parmesan RECIPE