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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Step-by-Step Strength Training: Lower-Body Sculpt
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Herbed Bulgur and Lentil Salad
3 Simple Ways to Build Consistency
Printable 15-Minute Desk Workout
High Blood Pressure? Have a DASH of Spark
30 Days of Fit Food
84 Quick & Healthy Meals in Minutes!
Write Your Vision Statement for Weight Loss
An Overview of the SparkPeople Community Video
Having Trouble Getting Your SparkPeople Emails?
A Guide to Posting in SparkTeams & Message Boards
Using Friend Feed and Status Updates on SparkPeople!
Using Your Blog at SparkPeople.com
20 Simple Ways to Clear Home Clutter
The 15 Best ''But'' Busters
Nutrition- Calorie Calculation 101
'People Pleasers' More Prone to Overeating: Study
SparkPeople - Walking Guide
4 Keys To A Smart Nutrition Plan
Fitness Maps and Run Tracking from SparkPeople.com
3 Reasons Why You're Not Losing Weight
9 Ways to Get More Out of Your Day
25 Ways You Could Get Back on Track Today
SparkPeople: System Overview
Firecracker Cole Slaw
Homemade Salad Dressing (with Mrs Dash)
Cheesecake (no crust)
CrockPot Taco Chicken
Zesty Turkey & Tomato Reduced Sodium Soup
Cheesy Hamburger Casserole
Virtually Fat-Free Delicious Banana Bread.
Low Fat Low Sodium Lasagna
MAKEOVER: Tex-Mex Chili for 18 (large crockpot) (by BE-THE-CHANGE)
Baked Potato Soup
Coach Nicole's Mini Vegetable Frittatas
Veggie Soup - LOW SODIUM
Kitchen Basics: Chicken Noodle Soup
Lightened-Up Apple Crisp
Loaded Breakfast Potatoes
Three-Cheese Macaroni from 'The SparkPeople Cookbook'