BDJOHNSON   116,720
SparkPoints
100,000 or more SparkPoints
 
 
BDJOHNSON's Favorites


  Interact with BDJOHNSON

Send Member a Private Message


SparkPeople Favorites
Article Article: Daily Stretching Routine
Article Article: Exercises to Improve Your Posture
Article Article: Managing Menopause with a Healthy Diet
Article Article: 5 Mind Games You Need to Stop Playing
Article Article: 5 Minutes a Day to a Better Butt
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Self-Care Tips for Sick Days
Article Article: The Importance of Setting Medium-Term Goals
Article Article: Try Consistency Boards at the Office
Article Article: Use Aerobic Exercise as a Building Block
dailySpark Entry dailySpark Entry: 8 Ways to Step-Up Your Walking Workouts
Article Article: VIDEO: Lower Body Stretching Routine on Mat
dailySpark Entry dailySpark Entry: 5 Yoga Poses to Help You Rest Better
Article Article: 10 High-Stress Personality Characteristics
Article Article: Exercising with Lower Back Pain
Article Article: Jump-Start Your Workout Program
Article Article: Spark Your Way to a 10K
Article Article: Seasonal Foods
Article Article: Write Your Own Contract for Success
Article Article: Going Through the Emotions
Article Article: 3 Exercises Every Woman Should Do
Article Article: The 4 Best Butt Exercises
Article Article: Our Best Summer Recipes!
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: The Antioxidant Guide
Article Article: All Is Not Lost
Article Article: The Top 6 Fitness Myths and Truths
Article Article: VIDEO: 7-Minute Upper Body Resistance Band Workout
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #4: Inoculate Yourself Against Weight Loss Tunnel Vision
Article Article: The Pirate Workout
dailySpark Entry dailySpark Entry: Weekly Link Roundup: A Healthy, Happy Start to Summer
Article Article: The Mix 'N Match Workout
Article Article: Ways to Make Fitness Fun
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 1
Article Article: Confessions of a Reformed Procrastinator
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Insomnia Can Hinder Your Weight Loss
Article Article: The No-Excuses Appeal of Fruits and Veggies
Article Article: The Crunch Test
dailySpark Entry dailySpark Entry: Staying Motivated Tip #7: Beat the Three P's of Failure
Article Article: Keep the New Year Momentum Going
Article Article: 31 Days to Healthier Kids
Other Resource Other Resource: Asthma - Additional Info from Harvard
Article Article: Body Composition Measures Results
Article Article: Too Much Work Can Pack On the Pounds
Article Article: 4 Fitness Tests You Can Do at Home
Article Article: Jumping Rope for Fitness

 
SparkRecipes Favorites