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The SparkPeople Blog
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Today's Featured Video:
SparkPeople Total-Body Sculpting: Barre Workout, Part 3
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
15 Healthy Post-Workout Snacks Slideshow
10 Protein-Packed Snacks Slideshow
9 Little Tricks that Make Working Out A Lot Easier
Beans: The Super Food that Keeps You Full
How to Run with Proper Form and Technique
How do I track Zumba, Walk Away The Pounds, or other workout DVDs on SparkPeople?
No More Exercise Excuses!
How to Get Six Pack Abs
TV Opportunity for Overweight Teen
Stay Motivated with SparkStreaks!
Running Workouts with Interval Training
Are You Wearing the Right Sports Bra?
Do's and Don'ts of Goal Setting
Staff Picks: Healthy Fast Food Lunches
I'm still sore from yesterday's workout. Should I rest today or keep working out until the soreness goes away?
Measure Progress Without the Scale
The Mix 'N Match Workout
Walking Workouts with Intervals
15 Secrets of Weight-Loss Success
27 Sensible Ways to Satisfy Your Chocolate Cravings
Lightened-Up Apple Crisp
Smokehouse Chicken (unchained recipe contest!)
Jillian Michaels Recipes