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SparkPeople Favorites
dailySpark Entry dailySpark Entry: Special SparkPeople Issue of 'All You' Magazine Out Now
Article Article: Mastering the Mysteries of Motivation
dailySpark Entry dailySpark Entry: One Step Closer: Meal Planning Basics
dailySpark Entry dailySpark Entry: Taking One Step Closer to Your Goals
dailySpark Entry dailySpark Entry: One Step Closer: A Journey for a Lifetime
Article Article: How to Meet Your Protein Needs without Meat
Article Article: Healthy Carb, Fat and Protein Ranges
Article Article: Baffled by Bread? How to Choose the Best Loaf
Article Article: Dietary Guidelines for Americans
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: Easy Ways to Cook Whole Grains
Article Article: Meal Planning Made Simple
dailySpark Entry dailySpark Entry: Can You Trust the Calories Listed by Restaurants?
Article Article: Reference Guide to Body Composition
Article Article: Body Composition Measures Results
Article Article: Find Your Perfect Weight - Part 3
Article Article: Find Your Perfect Weight - Part 2
Article Article: Find Your Perfect Weight - Part 1
dailySpark Entry dailySpark Entry: Study Reveals Tips to Make Your Healthy Habits Stick
dailySpark Entry dailySpark Entry: An Obesity Expert Tells Us What Really Works with Weight Loss
Article Article: Drop the Fatitude and Get a Winning Attitude!
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #4: Inoculate Yourself Against Weight Loss Tunnel Vision
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #5: Write Your Own Contract for Success
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #3: Take these 5 STEPS for Success
dailySpark Entry dailySpark Entry: 10 Tips for Staying Motivated All Year Long: Tip No. 1
dailySpark Entry dailySpark Entry: 10 Tips for Maintaining Your Motivation, #2: The One Thing You Should NEVER, EVER Do.
dailySpark Entry dailySpark Entry: Staying Motivated, Tip #10: Reward Yourself at the Right Time for the Right Thing
dailySpark Entry dailySpark Entry: Staying Motivated Tip #6: Assemble Your Own Success Squad
dailySpark Entry dailySpark Entry: Staying Motivated Tip #7: Beat the Three P's of Failure
dailySpark Entry dailySpark Entry: Staying Motivated Tip #8: The Three Ps of Success
Insider Entry Insider Entry: Using the Share Button on SparkPeople
Article Article: 8 Ways to Build Maximum Muscle in Minimal Time
Article Article: Is Evening Eating Destroying Your Weight Loss Efforts?
Article Article: Snacking Healthy
Other Resource Other Resource: My most difficult time is late evenings. How can I resist the temptation to snack at this time of day?
Article Article: Turning 'Someday' into Today
Article Article: Reference Guide to Strength Training
Article Article: Turn Money Problems into Rewarding Solutions
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Recognizing Eating Disorders and Getting Help
Article Article: Shifting Gears from Weight Loss to Weight Maintenance
Article Article: 3 Strategies to Prevent Relapse After Reaching Your Goal Weight
Article Article: What to Eat After You Work Out
Article Article: What to Eat Before You Work Out
Article Article: Adventures in Weight Loss: Coach Dean's Story
Other Resource Other Resource: Is it possible to be addicted to food and eating?
Article Article: The Benefits of Circuit Training
Article Article: Add Strength Training for Lean Muscles
Article Article: Where is Danger Lurking in Your Kitchen?
dailySpark Entry dailySpark Entry: Staying Motivated Tip #9: Donít Neglect the Dark Side of the Force
Article Article: Surround Yourself with the Positive
Article Article: 3 Simple Ways to Build Consistency
Article Article: 5 Reasons to Get Rid of Your Skinny Jeans
Article Article: Eat More Often, Lose More Weight
Article Article: The Before-During-After Journal
Article Article: Over 100 Super Foods for a Super You
Article Article: A Solution-Focused Approach to Weight Loss
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Weight Loss can be a Team Effort
Article Article: Start a Small Streak
Article Article: Consistency Eventually Leads to Breakthroughs!
Article Article: A Skeptic's Guide to Pilates
Article Article: Listen to Your Heart Rate Monitor
Article Article: Arm Yourself Against Exercise Excuses
Article Article: 25 Ways to Get Back on Track Today
Article Article: Choosing a Walking or Running Route
Article Article: How to Choose and Use a Pedometer
Article Article: Your Nutrition Plan for Weight Maintenance
Article Article: Cardio Tunes!
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Keep Exercise Fun and Adventurous
Article Article: Help Yourself Over Diet Hurdles
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Get a Handle on Emotional Eating
Article Article: Helping Others Make Healthy Lifestyle Choices
Article Article: Our Best Summer Recipes!
Article Article: Get Others Involved in Your Goals
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: Talk Yourself into Reaching Your Goals
Article Article: Meal Planning Tips for People with Type 2 Diabetes
Article Article: Expert Solutions: Free Weights or Machines?
Article Article: Types of Psychotherapy for Depression
Article Article: Weight Loss Resolution? No Way!
Article Article: Everything You Ever Wanted to Know about Pilates
Article Article: The Top 6 Fitness Myths and Truths
Article Article: Trade Secrets from the SparkPeople Coaches
Article Article: Insomnia Can Hinder Your Weight Loss
Article Article: Is Your Diet Making You Fat?
Article Article: Dieting with a Positive Twist
Article Article: Water is a Secret Ingredient
Article Article: Music Makes Workouts More Pleasurable
Article Article: What Your Bad Habits Say About You
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Confessions of a Reformed Procrastinator
Article Article: Exercising with a Stability Ball
Article Article: The Key to Weight-Loss Success
Article Article: Stop Dieting and Start Living!
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Burn, Baby, Burn Those Calories!
Article Article: Think Yourself Fit!
Article Article: Now & Zen: Easy Relaxation Techniques
Article Article: Measure Progress Without the Scale
Article Article: Do's and Don'ts of Goal Setting
Recipe Recipe: 15 Minute Chili RECIPE
Article Article: Write Your Own Contract for Success
Article Article: Small Bits of Fitness Add Up
Article Article: The Most Fun You'll Ever Have Burning Fat
Article Article: De-Stress in 3 Minutes or Less
Article Article: 3 Ways to Stop Negative Thinking
Article Article: Mastering the Mysteries of Motivation
Article Article: 5 Ways to Love Your Body
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: 5 Secrets of the 5%

 
SparkRecipes Favorites
Shared/Submitted Recipes
Slow Cooker Chili
Slow Cooker Tofu Turkey Lasagna



Favorite Recipes
Chili Con Carne
Smoked paprika sweet potatoes
Quinoa-Black Bean Casserole
Leprachaun Pie
Kitchen Basics: Chicken Noodle Soup
100 Calorie Cinnamon Pancakes!
Navy Bean and Tomato Soup
Breakfast Casserole
Mini Sweet Potato Tarts
Crockpot chicken--takes minutes to make
White Chicken Chili
Baked Potato Soup
Hearty Beef & Vegetable Stew
Slow Cooker Provencal Chicken and Beans
Mama's Red Beans and Rice
Mole Sauce
Easy Tuna Noodle Casserole
Broccoli Woccoli
Keema (Ground Beef Casserole)
Low Fat Sweet and Sour Chicken with Brown Rice
Tasty Trail Mix
Goulash
Black Bean Hummus
Cool Cucumber Salad
Not Fried Rice
Summer Cucumber Salsa
Healthy Sweet Potato Fries
Tangy Summer Cucumber Tomato Salad
Black Beans, Corn and Salsa "Salad"
Quinoa Zucchini Brownies
Baked Parmesan Tilapia
Peanut Butter Banana Smoothie RECIPE
Spanish Rice & Beef
Grilled Corn with Lime Butter
hummus low fat version w/ tahini
Gluten Free Peanut Butter Cookies
Slow Cooker Creamy Italian Chicken
Mexican Chicken Breast
Sweet and Sour Pork Stir-Fry RECIPE
Easy Slow Cooker Beef and Mushrooms
Frozen Pudding Pops
Slow Cooker Chicken Taco Stew
Southwestern Beans & Rice RECIPE
Hamburger Stroganoff RECIPE
Tuna Noodle Casserole
Banana Bread
Sticky Chicken RECIPE
Fresh-Squeezed Lemonade
Slow Cooker Pork Roast or Chops
Crock pot pork chops
Peanutty Fruit Salad RECIPE
Turkey Pot Pie
Turkey Hash
Tortilla Pinwheels RECIPE
No Bake Graham Cracker Cheesycake
Steak Diane
Veggie Lasagna Stir-Fry
Dreamy Chocolate Fudge RECIPE
zucchini brownies
Mexican Chicken Ole
Boneless Chicken Hot Wings
Goulash with Ground Turkey and Beef
Cashew Beef and Broccoli Stir-Fry
Cornbread Muffins
Cabbage Casserole
Sweet Potato Custard RECIPE
Corn Chowder
Healthy Oven Fried Chicken Tenders
Garden Vegetable Frittata
Honey Mustard Chicken/w Portobello Mushrooms
Mexican Lasagna RECIPE
Portabella Mushroom Bake
Honey baked Salmon
Mushroom-Walnut-Veggie Burgers RECIPE
Polenta with Turkey and Mushrooms RECIPE
Rajma
Black Bean Guacamole Dip
Lime-Grilled Chicken With Cuban Salsa
Garlic Brown Sugar Chicken
Creamy Shrimp Pasta
Granny's Quick Cobbler
Honey Cilantro Shrimp Soft Tacos
Cheeseburger Soup
Good Ham Bean Soup
Stollen
Cranberry-Almond Oatmeal Cookies
Meringue Christmas Cookies
Fat-free Cream Cheese Frosting
Healthy Moussaka
Asian Chicken Salad
Chicken Citrus Salad RECIPE
Thai Basil Chicken with Broccoli
Healing Stroganoff
Stuffed Baby Zucchini for Two
Salsa Turkey Burgers
Applesauce Oatmeal Muffins
Baked Pork Chops RECIPE
Turkey Taco Salad
Cinnamon Raisin Scones RECIPE
Skillet Lasagna
Tortellini with Vegetables RECIPE
Southwest Chicken Stew
New Orleans Red Beans RECIPE
Mousse a la Banana RECIPE
Skinny Cheese Fondue
Chocolate Cinnamon Bread Pudding
Broiled Cinnamon Peaches
Spicy Hamburger Stir Fry
Easy Eggplant Bruschetta
Gluten Free Lasagna
Taco Salad RECIPE
Quick Breakfast Rice
Chicken Parmesan RECIPE
Zucchini Mushroom Saute
Vegetable Couscous RECIPE
Pear Crisp RECIPE
Roasted Eggplant, Tomato, and Arugula Salad RECIPE
Black Thai Pork
Thai Noodle Salad
Heavenly Baked Peaches
Bavarian Beef
Cabbage Vegetable Soup
Key Lime Cheesecake
Black Bean Chili
Cabbage and Zucchini
Chicken Vegetable Soup with Rice
Portobello Burgers RECIPE
Cantaloupe Crush RECIPE
Rainy Day Soup
Mini Eggplant Pizzas
Chicken Wagon Wheels
Cherry Fluff Salad
Chili Lime Chicken
Carrot Cookies
Chicken Soup for Sick Days
Spa Water
Great Northern Bean Soup
Roast Beef
Whole Wheat Chicken Enchiladas
Makin' Mom Bettah! --- Pasta Sauce w/ Veggies and Ground Turkey
Banana Raisin Muffins RECIPE
Turkey Chili
Tofu Vegetable Lasagna (VEGAN)
Spinach Tofu Lasagna
BEST Tofu Lasagna
Vegan Cashew Broccoli Tofu Stir-Fry
Tofu Scramble
Aimee's Tofu Stir Fry


Reviewed Recipes
Diet Dr Pepper Barbecue Sauce
American Goulash
Spa water