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SparkPeople Favorites
Article Article: Strengthen Your Heart with Strength Training
Article Article: How to Make the Perfect Green Smoothie
Article Article: 60-Second Cardio Moves
Other Resource Other Resource: Be Aware of Your Diabetes Risk
Article Article: A Beginner's Guide to Container Vegetable Gardening
Other Resource Other Resource: Nutrition- Calorie Calculation 101
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Article Article: Exercising with a Stability Ball
Article Article: Diabetes Weight-Loss Workout Plan
Article Article: 'Free' Foods for Diabetes
Article Article: Printable 15-Minute Desk Workout
Article Article: The 10 Easiest Vegetables to Grow
Article Article: 8 Ways to Put Yourself on Your Priority List
Article Article: Help Your Loved Ones Stay Healthy
Article Article: 10 Tips for Starting a Wellness Program Today
Article Article: Stop Dieting and Start Living!
Article Article: 6 Risks of Eating a Low-Fat Diet
Article Article: Eating for a Healthy Heart
Article Article: Shakin' It Up with the Skinny on Salt
Article Article: High Blood Pressure? Have a DASH of Spark
Article Article: 6 Diet Rules Meant to be Broken
Article Article: 10 Reasons You Eat When You're Not Actually Hungry
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: Meal Planning Tips for People with Type 2 Diabetes
Article Article: Preventing Diabetes Complications
Article Article: Our Best Summer Recipes!
Article Article: What to Eat This Summer
Article Article: Create Your Own Frozen Dinners
Article Article: How to Start an Indoor Herb Garden
Article Article: SparkTeam Leader FAQs
Article Article: Seated Stretching Routine
Message Board Message Board: Born in 1954
Article Article: Healthy Holiday Desserts
Article Article: Carbohydrate-Counting Chart for People with Diabetes
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: 8 Lessons from 'The Biggest Loser'
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: Dorm Room Workouts
Article Article: From Wallet to Waistline
Article Article: Too Much Junk!
Article Article: Eating to Prevent Osteoporosis
Article Article: Wake Up to the Importance of Exercise
Article Article: Moderation in All Things
Article Article: Too Much Work Can Pack On the Pounds
Article Article: Delicious Ways to Boost Fiber Intake
Article Article: Think You're Too Heavy to Exercise? - Part 3
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Dodging the Exercise Roller Coaster
Article Article: Managing Arthritis with Exercise
Article Article: Ouch! Avoiding the Aches and Pains
Article Article: 9 Dieting Paradoxes that Make Perfect Sense - Part 1
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Cut Calories Without Dieting
Article Article: No Pain = BIG Gain
Article Article: Body Beautiful From the Inside-Out
Article Article: Think You're Too Heavy to Exercise? - Part 2
Article Article: Think You're Too Heavy to Exercise? - Part 1
Article Article: Energy Boosts at Work
Article Article: The Deal with Diabetes
Article Article: Heart-Healthy Benefits of Exercise
Article Article: A Beginner's Guide to Yoga
Article Article: The Mix 'N Match Workout
Article Article: 7 Simple Stress Busters
Article Article: The Truth About Carbohydrates
Article Article: Nordic Walking for Fitness and Fun!
Article Article: Exercising with Lower Back Pain
Article Article: Confessions of a Reformed Procrastinator
Article Article: Hate to Exercise? Try These Ideas!
Article Article: Use Measurements Besides the Scale
Article Article: Learn to Love A.M. Exercise
Article Article: Types of Arthritis
Article Article: Get a Handle on Emotional Eating
Article Article: New to Exercise? Things to Think About
Article Article: 5-Minute Power Boosters for the Office
Article Article: Strength Training: Good for Muscles, Great for Bones
Article Article: Help Yourself Over Exercise Hurdles
Article Article: Hitting That Big Old Wall
Article Article: What is 'Normal Eating'? --Part 1
Article Article: Exercise Does Not Have to be Painful
Article Article: The Truth About Carbohydrates
Article Article: Dealing with Boredom in Your Diet
Article Article: De-Stress in 3 Minutes or Less
Article Article: The Seeds of a Healthy Diet
Article Article: Concentrate On Your Core
Article Article: Dress for Success
Article Article: Optimism and the Power of Positive Thinking
Article Article: Get Fit Without Leaving the House
Article Article: 7 Exercises to Work Your Whole Body
Article Article: Is Your Diet Making You Fat?
Article Article: 11 Exercises That Help Decrease Knee Pain
Article Article: Turning 'Someday' into Today
Article Article: Welcome to the All-Year Resolutions
Article Article: Starting Small is No Bull
Article Article: An Exercise in Self-Esteem
Article Article: An Exercise in Self-Esteem
Article Article: What is 'Normal Eating'? --Part 3
Article Article: Maintaining a Healthy Weight - Part 3
Article Article: 3 Simple Ways to Build Consistency
Article Article: Help Yourself Over Diet Hurdles
Article Article: Going Through the Emotions
Article Article: A Little Imagination Can Boost Your Motivation
Article Article: The SparkDiet: Mediterranean Style!
Article Article: Common Fitness Blunders - Part 1
Article Article: Learn to Love Breakfast
Article Article: 5 Secrets of the 5%
Article Article: Is Weight Loss Stressing You Out?
Article Article: Expert Solutions: Motivating Goals
Article Article: 6 Weight Loss Mistakes to Avoid
Article Article: Stay Consistent With the 'Go-To' Meal
Article Article: Give Your Workout a SparkStart
Article Article: Take Action Against Emotional Eating
Article Article: 3 Ways to Stop Negative Thinking

 
SparkRecipes Favorites
Favorite Recipes
2-Ingredient Pumpkin Muffins
Bean, Corn & Avocado Salad
Turkey Taco Salad
Fruit Pizza
World's Best (and Easiest) Salmon
Blackberry Salad
Easy Slow Cooker Beef and Mushrooms
Low-Calorie Fruit Ambrosia
Buttery Brussels Sprouts with Sage, Dried Cranberries and Pecans
Maple Country Style Pork Ribs (Low Sugar)
Healthy Chicken Vegetable Casserole
Spinach-Berry Salad
Slow Cooker BBQ Pulled Pork Roast
Mini Eggplant Pizzas
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
20 Minute Chicken Creole RECIPE
Mexican Chicken and Rice Casserole
Beef and Vegetable Stir-Fry RECIPE
Sesame Chicken
Skinny Caramel Popcorn
Bacon-Wrapped Water Chestnuts (Rumaki)
Holiday Spice Cut-Out Cookies
Cranberry-Almond Oatmeal Cookies
Apple-Cinnamon Slow Cooker Oatmeal
Black Bean Nachos from Daisy Brand®
Slow Cooker Salsa Chicken
Zesty Orange-Cranberry Sauce (Relish)
Crock-Pot Split Pea Soup
Better Beef and Broccoli
Slow Cooker Vegetable Curry
Grilled BBQ Chicken Flatbreads
Salmon with Summer Tomato Salsa
Southwestern Chicken Soup
Low-Carb Zucchini Ribbon 'Pasta'
Garlic Brown Sugar Chicken
Salsa Chicken
Garden Vegetable Frittata
Nutty Baked Apples with Raisins
Quinoa-Black Bean Casserole
Chicken Citrus Salad RECIPE
Cheesy Vegetable-Stuffed Eggplant
Pumpkin Roll
Caramelized Onions
Slow Cooker Marinara Chicken and Vegetables
Oatmeal Orange Cookies (Diabetes Friendly)
Pumpkin Brownies
Fall Apple Salad
Eggplant Napoleon
Easy French Onion Soup
Pork and Potatoes in Mustard Sauce
Fat free crustless pumpkin cheesecake
Bean and Macaroni Soup RECIPE
Crustless Spinach, Onion and Feta Quiche
Slow Cooker Beef Roast with Vegetables
Six Bean Salad
Easy Slow Cooker Chicken Dinner
Carrot Pumpkin Bars
Mini Cheesecakes RECIPE
Apple Crisp
Simple Quinoa and Vegetables
Chicken and Broccoli Casserole
Carrot Cookies
Spring Rolls
Garden Harvest Vegetable Soup
Tomato Vegetable Casserole
Blueberry Flax Seed Muffins
Apple Cinnamon Oatmeal
Summer Corn Relish
Blueberry Flax Seed Muffins
Zucchini Lasagna RECIPE
Caribbean Chicken RECIPE
Moist Pumpkin Cake
Kashi Rice Krispie Treats
Bran Muffins
Tropical Grilled Chicken
Lemon Zucchini Dip
Kale Vegetable Soup
Lemon Blueberry Squares
Low Fat Dark Chocolate Muffins
100 Calorie Cinnamon Pancakes!
Slow Cooker Split Pea Soup
Silky Smooth White Icing
Italian Vegetable Bake RECIPE
Turkey Muffins/Loaves
Curried Cauliflower, Potatoes & Chick Peas
Mediterranean Chick Peas Salad
Chick peas salad
Veggie Kebabs
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
No Bake Graham Cracker Cheesycake
Savory Garlic Chicken
Slow Cooker Apple Brown Cinnamon Oatmeal
Veggie Lasagna Stir-Fry
Orange Cranberry Muffins
Apple Pancakes
Honey Popcorn Balls RECIPE
Easy Vegetarian Tomato Sauce
Mini Pumpkin Bites
Banana Chocolate Chip Muffins
Slow Cooker Lasagna
'Down Home' Nova Scotian Blueberry Pancakes
Slow-Cooker Salsa Chicken
Easy Zucchini Parmesan
5 Bean Salad
Applesauce Oatmeal Muffins


Shared/Submitted Cookbooks
Barbara's Favourites