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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Beautiful Belly Dance: Core Cardio III
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Grilled Portobello Mushrooms with Herbs
Goals That Help, Goals That Hurt
Write Your Vision Statement for Weight Loss
Confessions of a Reformed Procrastinator
25 Green Spring Cleaning Tips
No More Bland Diet Food!
Reward Yourself & Others with SparkGoodies!
Reference Guide to Strength Training
Strategies that Fight Cellulite
5 Fun Ways to Dive In to Aquatic Exercise
5 Mind Games You Need to Stop Playing
Worried about Weight Loss? The Rx: A Big Chill Pill
How to Design Your Ideal Workout Plan
Over 110 Cardio Workout Ideas
What Is Cholesterol?
Choosing the Best Energy Bar
Target Heart Rate Calculation - Karvonen Heart Rate Formula
Do's and Don'ts of Goal Setting
Energy Boosts at Work
7 Rewarding Resolutions to Make This Year
SparkPeople - Dining Out Guide
Eating with Hypothyroidism
Look Great at Any Weight
4 Steps to Lasting Behavioral Change
VIDEO: Coach Nicole's Favorites- Back Extensions on Ball
Share Your Fitness and Nutrition Trackers
Eating with Diabetes: Party Food
A Guide to Posting in SparkTeams & Message Boards
VIDEO: An Overview of the SparkPeople Community
15 Natural Mood Lifters
The basic difference between being assertive and being aggressive is how our words and behavior affect the rights and well being of others.
Reference Guide to Stretching
Add Strength Training for Lean Muscles
BOOtiful Halloween Treats!
What to Eat After You Work Out
How to Avoid On-the-Job Weight Gain
Basic Stretching Routine
High Performance Nutrition - Part 1
Healthy Carb, Fat and Protein Ranges
5 Shortcuts to Sculpt Your Body Fast
Crunches with Ball
Knee Raises on Captainís Chair
Veggie Hummus Snack