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SparkPeople Favorites
Other Resource Other Resource: Jackknife with Foam Roller Exercise Demonstration
dailySpark Entry dailySpark Entry: What's New on SparkPeople: April Edition
dailySpark Entry dailySpark Entry: Review: Vata Brasil Workout Clothes from ActivewearUSA.com
dailySpark Entry dailySpark Entry: The 10 Healthiest Menu Items of 2011
dailySpark Entry dailySpark Entry: 12 Gluten-Free SparkRecipes
Article Article: Recommended Gardening Resources
Article Article: 11 Exercises That Help Decrease Knee Pain
dailySpark Entry dailySpark Entry: 8 Upper Body Resistance Band Workouts
Other Resource Other Resource: Leg Lifts with Ball Exercise Demonstration
dailySpark Entry dailySpark Entry: No Crunches Allowed: 9 Abs Exercises You'll Actually Enjoy
dailySpark Entry dailySpark Entry: 10 Yoga Poses to Strengthen and Stretch
dailySpark Entry dailySpark Entry: 8 Pilates Moves for a Leaner Body
dailySpark Entry dailySpark Entry: 7 Weighted Bar Exercises for Overall Toning
Article Article: VIDEO: 5-Minute Booty Firming Workout with a Foam Roller
Article Article: 4 Must-Do Strength Training Exercises for Runners
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
dailySpark Entry dailySpark Entry: Denise Austin Workout Exclusive: 5-Minute Toning Routine
Article Article: 12 Days of Holiday Cookies
Other Resource Other Resource: Bridge-Ups
dailySpark Entry dailySpark Entry: 8 Great Stability Ball Exercises
Other Resource Other Resource: Standing Side Bend with Towel
dailySpark Entry dailySpark Entry: 6 Exercises for a Better Butt
Article Article: Spark Your Way to a 10K
Other Resource Other Resource: Clamshell Crunch with Ball
dailySpark Entry dailySpark Entry: 12 Delicious Ways to Use Strawberries
dailySpark Entry dailySpark Entry: 9 Cool Breakfast Ideas for Hot Mornings
Other Resource Other Resource: Upright Dumbbell Rows
Article Article: Easy Ways to Cook Whole Grains
Message Board Message Board: The Flour Report
Message Board Message Board: Warm up routine when just walking doesn't work
Other Resource Other Resource: Backyard Gardening
Other Resource Other Resource: Internal Shoulder Rotation on Cable Cross Machine
Article Article: Running Workouts to Increase Speed
Article Article: A Guide to Posting in SparkTeams & Message Boards
dailySpark Entry dailySpark Entry: 5 Workout Songs I'm Obsessed with Right Now
dailySpark Entry dailySpark Entry: 7 Healthy Holiday Tips from Dr. Oz
Other Resource Other Resource: Lying Dumbbell Triceps Extensions
Other Resource Other Resource: Single Leg Hamstring Flexion with Ball
Other Resource Other Resource: Bicycle Crunches
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Other Resource Other Resource: Dolphin Pose
Other Resource Other Resource: Pendulum
Other Resource Other Resource: Pushups on Ball at Legs
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Other Resource Other Resource: Wheelbarrow Walk with Ball
Other Resource Other Resource: Genie Sit
Article Article: VIDEO: 8-Minute Balancing Lower Body Band Workout
Other Resource Other Resource: Bridges
Other Resource Other Resource: Seated Dumbbell Rows
Article Article: 30-Minute Holiday Workout
Article Article: 9 Helpful Tips for Your First Charity Race
Article Article: Pumpkins Pack More than Fun
Article Article: Light Baking Done Right
Article Article: Printable 12-Minute Pilates Abs Workout
Other Resource Other Resource: Lying 45-Degree Abduction with Band
dailySpark Entry dailySpark Entry: 13 Yoga Poses to Help Runners and Other Athletes
Message Board Message Board: 8 Killer Ab Exercises
Article Article: Printable 15-Minute Ball Workout
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball
Other Resource Other Resource: Pendulum with Ball
Insider Entry Insider Entry: Add a SparkPeople 'Success' Image to Your Profile
Other Resource Other Resource: Hip Flexor
Other Resource Other Resource: Banana
Other Resource Other Resource: Single Leg Bridge-Ups
Other Resource Other Resource: One-Arm Dumbbell Rows
Article Article: VIDEO: 15-Minute Ball Workout
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: Getting Your Greens
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Other Resource Other Resource: Kneeling Rollout with Ball
Other Resource Other Resource: Close-Arm Wall Pushups
Other Resource Other Resource: Lying Abduction with Band
Article Article: VIDEO: 6-Minute Hips, Glutes & Thighs Workout
Message Board Message Board: 7-Day Workout Plan Overview
Other Resource Other Resource: Lying Double Leg Raises
dailySpark Entry dailySpark Entry: Meat-Free Fridays: Black Beans--the Best Beans!
Message Board Message Board: ***GETTING STARTED WITH C25K***
Article Article: What to Eat After You Work Out
Other Resource Other Resource: Low Mount Seated Rows with Band
Other Resource Other Resource: Dumbbell Side Bends
Article Article: Are You Wearing the Right Sports Bra?
Article Article: Reference Guide to Strength Training

 
SparkRecipes Favorites
Shared/Submitted Recipes
Beer Braised Turkey w/ Potatoes
Creamy rice, chicken and spinach dinner
Butter Pie Crust
Pastry Flour Blend
Gluten Free Savory Peach Chicken Skillet Dinner
poppy seed chicken salad
Scalloped Apples Dessert in the Slow Cooker
Gluten Free Cranberry Bread - Karina's
Karina's Baked Mac & Cheese (GF)
Gluten, Corn, Dairy, Soy, Nut & Rice Free Bread Mix
Slow Cooker Beef w/ Squash Stew
Herb Roasted Chicken with Summer Tomatoes
Chicken Soup for Body and Soul Recipe
Hawaiian Pork Loin in a crock pot
Buffalo Chili con Carne



Favorite Recipes
Caribbean Chicken RECIPE
20 Minute Chicken Creole RECIPE
Chicken Sausage Stuffed Squash (1/2 ssg per 1/2 squash)


Reviewed Recipes
Shrimp Pad Thai
Anna's Low Fat Shrimp Rigatoni Marinara
Blackeyed Peas Southern inspired
Goodness Gracious Granola Bars
Banana Peanut Butter Refrigerator Oatmeal
15 Bean Soup with Ham
Asparagus with Mustard Sauce
Tomato Soup
Slow Cooker Spanish Chicken
Caribbean Pork with Pineapple
Slow Cooker Beef Roast with Vegetables
Grilled Asian Ginger Pork Chops
Shrimp and Sausage Etoufee
Easy Vegetable Enchiladas
Honey Balsamic Chicken
Garlic Roasted Red Potatoes
Easy Tomato Baked Chicken
Tuscan Chicken Stew - McCormick Inspirations
Avocado Mmmm Sauce
Italian pasta bake w/ ground turkey
Honey Mustard Roasted Chicken RECIPE
Runner's Oatmeal Blueberry Pancakes
Strawberry 7-up Jello Salad
French Toast Light
Jello Pinwheel
Oven Roasted Mixed Vegetables
Garlic Brown Sugar Chicken
Tuscan Chicken Milano
Cream Cheese Chicken
Meeowww's (Madeover) Mexican Meatloaf
Roasted Root Vegetables
Slow Cooker Marinara Chicken and Vegetables
Shrimp and Butternut Squash in Coconut Milk Broth
Quinoa Pasta Salad
Roasted Beet Salad
Easy Poached Eggs and Pasta
Yummy No Cook EASY EASY Tuna and Cashew Salad
Chicken Escondido
Cocoa Crusted Pork Tenderloin
Frozen Pudding Pops
Crockpot Creamy Italian Chicken
Carrot Pumpkin Bars
Zesty Chicken and Rice Skillet
Sauteed Green Beans
Crockpot overnight oatmeal
No-Bake Layered Pumpkin Pie
Imitation Crab Salad
Roman Chicken Saute with Artichokes
Yummy Baked Apples
Clean Chicken, Potato, and Veggie Bake
Southwest Chicken Stew
Orange Dreamsicle Delight
Apple Salad
Caribbean Chicken RECIPE
Polenta Bake
Spicy Black Beans and Polenta
Banana Peanut Butter Oatmeal
Easy Ground Beef Skillet
Mini Cheesecakes RECIPE
zuchinni pie
Hearty Beef & Vegetable Stew
20 Minute Chicken Creole RECIPE
Mousse a la Banana RECIPE
Chocolate Cinnamon Bread Pudding
Fruit Pizza
Apricot-Orange Bread RECIPE
Cheesy Pork Chops and Potatoes
Not Fried Rice
Whole Wheat Waffles
Chicken Marsala
Simple Asian Fruit Salad
Green Smoothie - Strwawberry, Apple, Pineapple, mango, Kale, Spinich
Low Fat Chocolate Zucchini Muffins


Shared/Submitted Cookbooks
Bailey's cookbook
Bailey's cookbook
Daytona Ideas