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SparkPeople Favorites
Article Article: Exercises for Carpal Tunnel Syndrome
dailySpark Entry dailySpark Entry: Chef Meg's Slow Cooker Secrets
Article Article: VIDEO: 12-Minute Seated Core Workout
Article Article: 13 Yoga Poses for Runners
Article Article: A Guide to Walking Meditation
Other Resource Other Resource: Nutrition - Perfect Produce
dailySpark Entry dailySpark Entry: 10 Healthy Summer Snacks
dailySpark Entry dailySpark Entry: 8 Pilates Moves for a Leaner Body
Article Article: Homemade Beauty Recipes for Hair
dailySpark Entry dailySpark Entry: 10 Terrific Towel Exercises
dailySpark Entry dailySpark Entry: Top 10 Abs Training Mistakes
Article Article: 25 After-School Snack Ideas
dailySpark Entry dailySpark Entry: 7 Exercises to Shapely Shoulders
Article Article: The 1-Mile Walking Test
dailySpark Entry dailySpark Entry: 12 Refreshing Popsicle Recipes
dailySpark Entry dailySpark Entry: Women, You've Been Exercising Too Hard, Says Study
dailySpark Entry dailySpark Entry: 19 Cheap and Easy Tips to Make Over Your Next Meal
Message Board Message Board: April Healthy Challenge!
Message Board Message Board: April Challenge
Message Board Message Board: Spring Challenge - Last Wife (Husband) Standing!
Message Board Message Board: U S Route 50 challenge
Article Article: 4 Fitness Tests You Can Do at Home
dailySpark Entry dailySpark Entry: dailySpark Holiday Giveaway Week 3: Listen to Your Heart
Article Article: High Intensity Interval Training
Article Article: Stop Dieting and Start Living!
Message Board Message Board: Let's work together to fill a pool with water...
Article Article: Getting Started with SparkPeople's Fitness Starter Kit
Article Article: Light Baking Done Right
Article Article: Reference Guide to Exercise Intensity
Article Article: The 4 Best Butt Exercises
Article Article: SparkSounds: Music Playlists from SparkPeople
Article Article: 25 Ways to Get Back on Track Today
Article Article: Smoothie Smarts
Article Article: Printable 15-Minute Ball Workout
Article Article: Choose Olive Oil as a Healthy Alternative
Article Article: Slow and Easy Crockpot Cooking
Article Article: The Mix 'N Match Workout
Article Article: Calories Are Coming to Town
Article Article: Nordic Walking for Fitness and Fun!
Article Article: An Exercise in Proper Breathing
Article Article: Smart Substitutions Calorie Chart
Article Article: Sensational Substitutions for Cooking and Baking
Article Article: Drive-Thru Nutrition
Article Article: VIDEO: 20-Minute Resistance Band Workout
Article Article: De-Stress in 3 Minutes or Less
Article Article: The Portion Distortion Guide

 
SparkRecipes Favorites
Shared/Submitted Recipes
Salsa
Ramen Noodle salad
Smokey Chicken



Favorite Recipes
110-Calorie Banana Split Pops
Fruit Jam Chicken
Chicken-Veggie Stir Fry
Mushroom 'Sausage' Gravy
Honey Grilled Chicken Breasts
Yummy Baked Apples
Carrot-Cranberry Salad
20 Minute Ginger-Garlic Chicken
Vegetarian Sweet Potato Pie
Fresh green tomato salsa
Green Tomato Au Gratin
Green Tomato Casserole
Coach Nicole's Mini Vegetable Frittatas
Slow-Cooker Salsa Chicken
Cola Chicken
Roasted Tomato and Potatoes
Veggie Kebabs
Rainbow Pizza RECIPE
Cottage Pie
Mixed Berry Sorbet
Cocoa Meringue Shells
Tomato Vegetable Casserole
Crunchy Cole Slaw
Zucchini Lasagna RECIPE
Southwestern Chicken Soup
Southwestern Turkey Loaf
6 Grain Breakfast
Red, White & Blueberry Crisp
Black Beans and Brown Rice
Easy Zucchini Parmesan
Mini Apple Tarts
Skinny Scalloped Sweet Potatoes
Fresh Corn and Bacon Soup
Sloppy Garden Joes RECIPE
Winter Crisp RECIPE
Turkey Burgers with Swiss and Garlic Mushrooms
Baked Buffalo Chicken Nuggets
Slow Cooker Pork with Greens and Beans
Honey Mustard Pasta Salad
Quiche Cups
Turkey Sausage Breakfast Bowl
Italian Chicken Pasta
Black Bean and Cabbage RECIPE
Broccoli Quiche
Slow Cooker Lasagna
Garden Vegetable Frittata
Vegan Vegetable Sweety
Potato and Broccoli Pancakes
Faux Fried Cheese Sticks
Aloo Tikkis (Indian Potato Cakes)
Skinny Sour Cream & Chicken Enchiladas
Coach Dean's Blue Oatmeal
Tilapia with Vegetables
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Veggie Lasagna Stir-Fry
Potato-Zucchini Pancakes
Honey Popcorn Balls RECIPE
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Carrot Cookies
Cheesy Scalloped Potatoes
Vegetarian Philly Cheesesteak
Easy Slow Cooker Chicken Dinner
Sweet Potato and Black Bean Burritos
Brussels Sprouts With Browned Garlic
Slow Cooker Vegetarian Black Bean Soup
Faux Potato Salad
Vegetarian Pizza
Slow Cooker Chicken Noodle Soup
New Orleans Red Beans RECIPE
Slow Cooker Salsa Chicken
Apple Crisp
Coach Nicole's Fresh & Skinny Guacamole
Broccoli and Spinach Fritatta
Earth Burgers
Eggplant, Squash, and Zucchini Casserole
Vegetarian Pizza Toast RECIPE
Creamy Fruit Dip
Vegetarian Garden Pasta
Slow Cooker Provencal Chicken and Beans
Fruit Kabobs with Coconut Yogurt Dip
Honey Mustard Roasted Chicken RECIPE
Spicy Black Bean Burgers RECIPE
Watermelon, Blueberry salad with feta and spinach
Vegetable Couscous RECIPE
Tofu Chocolate Cake
Eggplant Patties
Taco Soup
Chicken Enchilada Casserole
Caribbean Chicken RECIPE
Chicken Croquettes
Gluten Free Peanut Butter Cookies
Asian Chicken Salad
Tropical Smoothie
Stuffed Portobello Mushrooms on the Grill
Leprachaun Pie
Pork & Turkey Cabbage Rolls
Five Minute Chocolate Mug Cake
Slow Cooker Marinara Chicken and Vegetables
Jalapeno Boats
Beef, Bean and Veggie Soup
Quinoa-Black Bean Casserole
Spring Rolls
Mousse a la Banana RECIPE
Chocolate Eclair Cake
Caribbean Pork with Pineapple
Vegetarian Spaghetti
Crustless Spinach, Onion and Feta Quiche
Caribbean Style Black Beans RECIPE
Missee's short cut apple pies
Allie's Zucchini Fritters
Navy Bean and Tomato Soup
Chocolate Haystack Candy
Chocolate Peanut Butter Fiber One Candy
No Bake Graham Cracker Cheesycake
Mara's cornbread
Pistachio Pineapple Pudding
Low-Fat Vegan Chocolate Cake
Veggie Panini
blueberry chocolate milk shake
Twice Baked Potatoes
Berry Popsicles (1 popsicle / 60 grams)
Cherry "Burritos" :)
Sour Cream & Chive Twice Baked Potatoes
angie's twice baked potatoes
Fresh Peach Pie
Healthy Moussaka
Panfried Spicy Potatoes with Eggplant
Cucumber & Watermelon Salad
Vegetarian Black Bean Tacos
Mandarin Orange Cake - Low Fat
Oven Fried Chicken
Salmon puffs (easy) 6 servings
Grilled Fruit Kabobs RECIPE
Chocolate Peanut Butter Cookies
Cool Cucumber Salad
Salsa with Corn and Black Beans
Asparagus grilled with garlic, rosemary and lemon
Crockpot BBQ Brisket
Parmesan Zucchini Crisps
Heavenly Spinach
Diet Cherry Dr. Pepper Devil's Food Cake
WW Chocolate Cherry cobbler
Mixed Berry Sorbet
Tomato and Spinach Chicken
Zucchini Bread
Crockpot cheesey taco rice n' salsa chicken
Salsa Chicken
Chicken Wagon Wheels
Devilish Chocolate Muffins
Broiled Tilapia Parmesan
Becky's Light Chicken Cordon Bleu
SP_Stepf's Summer Kitchen Sink Pasta
Vegetables on a stick
Faux Egg Salad
Fruity Pecan Chicken Salad
Better Beef and Broccoli
Berry-Good Spinach Salad
Cheesy Chicken & Rice Casserole with French Fried Onions
Elaine's Healthy Cornbread Muffins
Chocolate Mayonnaise Cake
Blueberry Pound Cake
No Bake Peanut Butter Protein Balls
Engine 2 Diet: Picadillo Pick Ax Burrito
Engine 2 Diet: Healthy Homemade Hummus
Engine 2 Diet: Dark Chocolate Brownies
Engine 2 Diet: E2 Almighty Healthy Wrap
Fruit Jumble RECIPE
Chicken Escondido
Macaroni and Cheese RECIPE
Valentine (Strawberry-Balsamic) Chicken
Watermelon Twist
Southwestern Beans & Rice RECIPE
Pistachio Pudding Dessert (diabetic)
Chicken Citrus Salad RECIPE
Parmesan Rice Pilaf
Broccoli Woccoli
Chicken Topped Potatoes
Spinach casserole
French toast
Christmas Breakfast Casserole
Three Loaves in One (Zucchini, Blueberry, and Cinnamon Bread)
Sweet Potato Fritters
Squash fritters
World's Best Spinach and Artichoke Dip
Mandarin Orange Mousse (aka creamsicle mousse)
Black Forest Mousse Dessert
Watermelon Blueberry Banana Split RECIPE
Peanut Butter Fantasy Fudge
Mini Pumpkin Bites
Healing Stroganoff
Blackened Tilapia with Salsa and Avocado
Fresh Guacamole Dip
Vegetable pizza
Candy Apple Delight
Potatoe Chowder
Broiled Cinnamon Peaches
Caramel Apple Salad
Portabella Mushroom Bake
Patricia's Chicken Cacciatore
Slow Cooker Chicken Stew
Made-Over Black Bottom Strawberry Cream Pie
Blackened Catfish
Eggplant Parmesan
Strawberry Banana White Chocolate Pudding
Pan-Fried Tilapia
baked chicken linguini
Sweet Minty Chocolate Milkshake
Tasty Trail Mix
Southwest Chicken Stew
Zucchini Chocolate Chip Cookies
Vegetable-Packed Guacamole
Cherry Coke Jell-O
Banana Split Parfait
Yummy Fruit Soft Serve "Ice Cream"
High Fiber Marshmallow Crispy Treats
Banana Split, Not!
Banana Chocolate Chip Muffins
Easy Slow Cooker Lemony Garlic Chicken Breast
Lower fat chocolate chocolate chip cookies from a cake mix
Cabbage and Zucchini
Crock-pot Lasagna
NOT Fried Eggplant
Slow-Cooker Apple & Pear Brown Betty
3 Cabbage Slaw RECIPE
Cowboy Caviar
Tortilla Chip Casserole
Frozen Pudding Pops
Southern Smothered Pork Chops
Kel's Corn Fritters
Italian Crock-Pot Vegetables
Crock Pot Shredded Mexican Chicken
Southwestern Macaroni Salad
Cheese and Garlic Rotini With Grilled Chicken
Very Berry Smoothie RECIPE
Dark Fudge Brownies
Almonds, chocolate, raisins
Calzones
Bean, Corn, Avocado Salad
Arroz con Pollo (Chicken with Rice)
Tasty Sweet Potato Fries
Better than mozzarella sticks
Watermelon Granita
Strawberry Jello Parfait
Low Carb Chocolate Pecan Cookies
Parmesan Fries
Chocolate Clusters
Peaches and Cream Orange Smoothie
Cherry Lemon Tart
Choco fudge squares
Salmon Patties
Devil's Peanut Butter Cookies
Tofu Quiche
Mini Cheesecakes RECIPE
Chocolate Silk Pie
Penne Pasta Salad (multigrain)
Patriotic Pudding Pie
Grilled Sweet-and-Sour Chicken Packets With Rice
Lemon Garlic Tilapia
Pasta Veggie Soup
Moist Pumpkin Cake
Granny's Quick Cobbler
Sweet Potato & Apple Kugel RECIPE
Baked Macaroni and Cheese
Rotini with Steamed Vegetables RECIPE
Heather's Strawberries n' Cream Triple Thick Milk Shake
Kittys Fruit Salad
Poppy Seed Bread RECIPE
Zesty Chicken and Rice Skillet
Chicken & Asparagus Pasta
Whole Wheat Chocolate Chip Banana Bread Muffins
Coach Nicole's Vegetarian Lentil Loaf
Fruit Cocktail Dessert/Salad
Lentil Vegetable Soup
Turkey and Black Bean Sloppy Joes
Thai Noodle Salad
Sweet Potato Muffins
Lowfat Mint Chocolate Truffles
Savory Garlic Chicken
Banana-Raisin Whole Wheat Bread
Chicken Pasta Primavera
Blueberry Oat Crumble Pie
Chocolate zucchini bread
Honey Chicken Kabobs
Chicken and Vegetable Stir-Fry RECIPE
Chicken Gumbo
Peach Cobbler
Italian Vegetable Bake RECIPE
Apple and Pork Stir-fry with Ginger
Rice Paper Veggie Wraps RECIPE
Crispy Baked Egg Rolls
Bean Dip RECIPE
Shish Kabob RECIPE
Strawberry Soy Smoothie
Vegan Pumpkin Bars
Spicy Chicken Burgers
Maple Pecan Chicken
Chicken Kabobs
Baked Chicken Tortillas
Caribbean Black Beans and Rice RECIPE
Cabbage Casserole
Turkey Gumbo Soup
Gratin of Greens
Spicy Crab Dib
Mexican casserole
Warm Apples with Granola topping
Shrimp Stir Fried Rice
Slow Cooker Refried Beans
Grilled Ham Steak
ChickPeas & Spinach
*Quick and Easy Pork Tenderloin
Beef Stroganoff RECIPE
Vegan Black-Eyed Pea Salsa RECIPE
Black Bean and Sausage Soup
Black and Pinto Bean Chili
Black Bean and Corn Dip RECIPE
Potatoes and Ham Au Gratin
Porcupine Meatballs
Brocolli Salad
Corn Casserole
Cornbread Dressing ~ Suzy's
Sweet Potato Custard RECIPE
Green Beans Sauté RECIPE
Citrus and Black Bean Salad RECIPE
Chocolate Meringue Cookies
Chocolate Swirl Cheesecake Bites
Baked Apple
Mexican Black Bean Salad RECIPE
Peanut and Sesame Noodles RECIPE
Zesty Cheese Ravioli
Israeli Salad
Chicken Picante Chili
Really, It's Low Cal Chocolate Cake
Fish Chowder
Turkey & black bean chowder
Corn Chowder
Black Bean Chicken
Jumpin' Jambalaya RECIPE
Garlic Chicken Pasta with Lime
Low Cal Chicken Spaghetti
Chicken Spaghetti
Chicken Spaghetti
Meat Loaf with applesauce
Chicken, Broccoli and Pasta Salad
chocolate banana peanut butter smoothie
2-Ingredient Pumpkin Muffins
Nuts and Bolts RECIPE
Greek Chickpeas and Spinach RECIPE
Summer Frozen Fruit Pops RECIPE
Fresh Fruit Salad with Honey-Yogurt Dressing
Black Bean and Pineapple Salsa
Cantaloupe Crush RECIPE
Fresh Hawaiian Smoothie RECIPE
Sunshine Rice RECIPE
Slow Cooker BBQ Pulled Pork Roast
Dreamy Chocolate Fudge RECIPE
The SparkPeople Special Smoothie RECIPE
Watermelon Smoothie RECIPE
Blueberry Orange Smoothie
Easy French Onion Soup
Chocolate Covered Strawberry Smoothie


Reviewed Recipes
One Minute Microwave Muffin