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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
10-Minute Stretching Routine for Runners
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
2-Bean Sweet Potato Chili
2 Great Deals for May from the SparkPeople Store
Starting and Sticking to a Budget: Step 4
'I Thought I'd Always Be Fat'
Chaparral lake walking?
Looking for an exercise partner!
Heart Rate Monitors
Binge Eating (Emotional Eating) 3 Step Program!
Dining Strategies for Specific Cuisines
Dining Out: Greek & Middle Eastern Cuisines
!!The ULTIMATE October Healthy Life Challenge!!
Renia's traditional Polish Plum & Apple Shortcake
Restaurant Nutrition Index
Hello and happy "It's almost the weekend"
Strategies for Salad Bar Survival
Is Your Diet Making You Fat?
Is Weight Loss Stressing You Out?
Allergy Tips for Every Season
Healthy Carb, Fat and Protein Ranges
30 Days to a Greener Lifestyle
Loose Cabbage Rolls
11 Strengthening Exercises that Help Decrease Knee Pain
Movie Theater Snack Attack!
An Apple a Day
Dress for Success
Measure Progress Without the Scale
Creamy Chicken Enchiladas RECIPE
Beating Restaurants at Their Own Game!
Get Fit Without Leaving the House
Think Two Steps Ahead
How to Banish Bad Breath
Quick Reduced Sugar Banana Bread
*Fun & Healthy Cupcakes
Crockpot Ground Turkey Soup
Oatmeal Caramel Cookie Bars