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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
7-Minute Hip-Opener Routine
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
A Health Scare Motivated Carol to Change Her Life
Proud Lesbians Over 50 SparkTeam
6 Weight Loss Mistakes to Avoid
10 Ways to Strategize for Long-Term Weight Loss
How Many Calories are in Your Easter Basket?
No More Boring Oatmeal!
An Introduction to Tai Chi
Maintaining a Healthy Weight - Part 1
Maintaining a Healthy Weight - Part 2
What is 'Normal Eating'? --Part 1
8 Cold, Hard Truths About Exercise
How to Turn Your Walk into a Run
25 Cheap Foods That Are Good for You!
Portable Snacking Tips and Ideas
Your Fitness Plan for Weight Maintenance
The minute you start talking about what you're going to do if you lose, you have lost.
Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Add a SparkPeople 'Success' Image to Your Profile
Can Stress Cause Weight Gain?
There are only two ways to live your life. One is as though nothing is a miracle. The other is as if everything is.
Find the Perfect Workout Shoe for You
Learn to Love A.M. Exercise
Crunches with Ball
Seated Dumbbell Triceps Extensions
Seated Dumbbell Concentration Curls
Burn Off Holiday Calories!
Beating Restaurants at Their Own Game!
Think Yourself Fit!
What are some ways to reduce the sodium in my diet?
More Than 100 Superfoods for a Super You
Beat Stress, Weigh Less
You can only lead others where you yourself are prepared to go.
Obstacles are those frightful things you see when you take your eyes off the goal.
It is never too late to be what you might have been.
Hard work spotlights the character of people; some turn up their sleeves, some turn up their noses, and some donít turn up at all.
Attitudes are contagious. Is yours worth catching?
There are no short cuts to any place worth going.
Never look down on anybody unless you are helping him up.
The ultimate measure of a man is not where he stands in moments of comfort, but where he stands at times of challenge and controversy.
To give anything less than your best is to sacrifice the gift.
Hitting That Big Old Wall
Learn to Love Breakfast
Prevent Weight Gain with Daily Weigh-Ins