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Article Article: Light Baking Done Right
Other Resource Other Resource: The Cost of 'Taking a Break' for the Holidays
Other Resource Other Resource: Torch Calories with the Turkey Burner Workout!
Other Resource Other Resource: Osteoarthritis - Healthy Lifestyle Resources
Article Article: Training to Relieve Back & Knee Pain
Other Resource Other Resource: Fitness Maps and Run Tracking from SparkPeople.com
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: Tips, Tricks and Treats to Teach Kids to Cook
Other Resource Other Resource: A Dozen Ways to Quell Your Sweet Tooth Slideshow
dailySpark Entry dailySpark Entry: 75 Easy Stress Busters
Other Resource Other Resource: Exercise, Cooking, and Healthy Living Videos
Other Resource Other Resource: No Health Risk When Jehovah's Witnesses Refuse Blood: Study
Article Article: All About Artificial Sweeteners
Article Article: How to Use SparkPeople When You Have Pre-Diabetes
Other Resource Other Resource: Standing IT Band Stretch Exercise Demonstration
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Recognizing the Signs of Depression
Article Article: No Need to Stretch the Truth about Resistance Bands
Other Resource Other Resource: Seated Leg Extensions with Band
Article Article: 25 Ways to Get Back on Track Today
Article Article: The 1-Mile Walking Test
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: A Beginner's Guide to Composting
Article Article: 5 Ways to Prevent Food from Going to Waste
Other Resource Other Resource: Arthritis associated with inflammatory bowel disease - Additional Info from Harvard
Article Article: 7 Secrets to Outsmart Your Supermarket
Other Resource Other Resource: Fall seven times. Stand up eight.
Other Resource Other Resource: If you’re going to be able to look back on something and laugh about it, you might as well laugh about it now.
Other Resource Other Resource: Worrying is like a rocking chair, it gives you something to do, but doesn’t get you anywhere.
Other Resource Other Resource: Never look down on anybody unless you are helping him up.
Insider Entry Insider Entry: Create Food Groupings for Easier Tracking
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SparkRecipes Favorites
Shared/Submitted Recipes
Banana chocolate chip muffins
Scrambled eggs with mushrooms and ham
Modified Kheer (rice pudding)
Italian zucchini stew
Mashed potatoes
Low Sugar, Flax Banana Bread (no eggs)
Modified Peanut butter chocolate chip oatmeal cookies
Reduce fat and sugar Chocolate Banana Bread



Favorite Recipes
A Slimmer Slice: Fresh Tomato & Chicken Pizza
Massaged Kale Salad
Light Lemon Blueberry Donuts
High Fiber Brownies
Holiday Spice Cut-Out Cookies
Apple Crisp
Banana Chocolate Chip Muffins
Slow Cooker Lasagna
Caramel Popcorn
Vegetable Beef Soup
Boneless Sweet BBQ Wings: SparkRecipes Un-Chained Recipe Contest Finalist
Chicken Enchilada Casserole
Sesame Chicken
Broccoli Woccoli
Chef Meg's Slow Cooker Vegetable Curry
Hearty Beef & Vegetable Stew
End-of-Summer Roasted Veggies
Simple Quinoa and Vegetables
Quesadilla Explosion Salad: SparkRecipes Un-Chained Recipe Contest Finalist
Quinoa with Spinach and Feta Cheese
Soft-Serve Banana 'Ice Cream'
Chicken and Creamy Curry Wrap
Garden Potato Salad
World's Best Spinach and Artichoke Dip
Roasted Corn and Pepper Soup
Garlic Pita Chips RECIPE
Lemon Bars
Blueberry Flax Seed Muffins
Orange Juice Fizz RECIPE
Salmon with Summer Tomato Salsa
Whole Wheat Waffles
Tex Mex Calzones
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Orange Chicken
BBQ Steak Wrap
Watermelon Blueberry Banana Split RECIPE
Crispy Yogurt and Berry Parfaits
Balsamic Strawberries with Ricotta Cream
Red Hot Fusilli RECIPE
White Beans, Spinach and Tomatoes over Linguine
Caribbean Chicken RECIPE
Chicken Tikka Masala
Southwest Pasta Salad
Chicken Escondido
Bavarian Beef
Flaxseed, Wheat, and Bran Muffins
Grilled Cheese Pizza Sandwich
Honey Roasted Ham
Tasty Trail Mix
Baked Egg Cups
Fruit Pizza
Tropical Smoothie
Chocolate Cinnamon Bread Pudding
No Bake Graham Cracker Cheesycake
Sloppy Garden Joes RECIPE
Garden Vegetable Frittata
Parmesan Rice Pilaf
Whole Wheat Pasta with Sesame Peanut Sauce
Salsa Turkey Burgers
Mole Sauce
Pulled Chicken BBQ Sandwich
Slow Cooker Boston Baked Beans
Leprachaun Pie
Spring Rolls
Breaded Chicken Parmesan
Zucchini Muffins
Chicken Croquettes
Deviled Eggs
Lemon Garlic Tilapia
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Not Fried Rice
Coach Nicole's Yummy Hummus
Coach Nicole's Mini Vegetable Frittatas
Chocolate Fondue
Easy Beef Roast
Slow Cooker Pork with Greens and Beans
Chicken Satay with Vegetables
Orange Dreamsicle Delight
low carb egg and cottage cheese salad
5-Minute Berry Smoothie
Peanut Butter Chocolate Banana Smoothie
Self-Crust Pumpkin Pie
Cheesy Vegetable-Stuffed Eggplant
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Linguine with Spicy Shrimp
White Chicken Chili
Fresh Fruit Salad with Honey-Yogurt Dressing
Skinny Sour Cream & Chicken Enchiladas
911 Chocolate Emergency Cookies
Cocoa Meringue Shells
Mama's Red Beans and Rice
Mini Cheesecakes RECIPE
Sweet and Spicy Potato Oven Fries
Baked Buffalo Chicken Nuggets
Carrot Pumpkin Bars
Wonderful Stuffed Potatoes
No-Guilt Cheese Enchiladas
Frozen Pudding Pops
Mini Eggplant Pizzas
Cocunut, Oatmeal, Raisin Cookies
Honey Garlic Pork Chops
Healthy Granola Bars


Reviewed Recipes
Decadent Peanut Butter Chocolate Chip Cookies with Flax
Ranch Roasted Red Potatos
Low-Fat Zucchini Brownie
Linguine with Spicy Shrimp
Silky Smooth White Icing
Coconut Curry Shrimp
Frozen Cheesecake Tarts
Spinach-Berry Salad
Crispy Chicken Wings (baked)
Slow Cooker Strawberry-Rhubarb Conserve
Best Scrambled Eggs
Applesauce Oatmeal Muffins
Pink Salmon Burger Patties
Massaged Kale Salad
Topless Chicken Pot Pie
Coach Nicole's Yummy Hummus
Carrot Pumpkin Bars
Easy Beef Roast
Spicy Shrimp Salad
low carb egg and cottage cheese salad
Banana Pancakes
Cheesy Vegetable-Stuffed Eggplant
Self-Crust Pumpkin Pie
Pumpkin Pancakes - Krusteaz
Billy's Milk Chocolate Frosting
Blueberry Muffin's
Roasted Pumkin Seeds


Shared/Submitted Cookbooks
Autumn's Exploritive Cook-Book,Dinner
None or small amounts of meat
modified desserts
Salads, Not just lettuce!
P{ork recipes
cheap clean eats by ms. Ho
origional recipe desserts
Breads, sweet or regular