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The SparkPeople Blog
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Today's Featured Video:
Daily Energy Flow: Solar Meditation
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Today's Featured Recipe:
Do an Exercise a Day for a Fantastic Butt
20 Ways to Torch 200 Calories Slideshow
Burn, Baby, Burn Those Calories!
Over 110 Cardio Workout Ideas
1 Step Back, 2 Steps Forward
5 Mind Games You Need to Stop Playing
Top 10 Strategies for Success
Waist-to-Hip Ratio Estimates Health Risk
VIDEO: 'I Lost 100 Pounds and Found Hope'
I just started exercising to lose weight, but I've gained weight. Why did this happen?
This Month's Best Member Blogs
Are You Ready for the Battle?
How to Maintain Your Workout Motivation All Year Long
Using SparkPeople's QuickTrack
Motivational Quote by Anonymous
Motivational Quote by Socrates
Track Your Steps on Your Fitness Tracker
10 Full Body Strength Training Exercises for the Beginner
VIDEO: Calf and Ankle Stretching Routine
Can you explain the concept of
Meal Planning Made Simple
Veterans With PTSD Suffer More Physical Ailments Than Their Peers from Health Day
Exercises for Carpal Tunnel Syndrome
Set Up Birthday and Anniversary Reminders
Shopping Cart Essentials
Baffled by Bread? How to Choose the Best Loaf
VIDEO: 'Small Changes Helped Me Lose 90 Pounds!'
Heart-Healthy Benefits of Exercise
Healthy Beverage Guidelines
What is 'Normal Eating'? --Part 3
What is 'Normal Eating'? --Part 2
What is 'Normal Eating'? --Part 1
Tame the Emotional Eating Beast for Good
Drop the Fatitude and Get a Winning Attitude!
How can I prevent nighttime hunger?
The Truth About Carbohydrates
Stop Dieting and Start Living!
Give Your Workout a SparkStart
6 Weight Loss Mistakes to Avoid
Add Strength Training for Lean Muscles
Eat to Beat PMS
Walking Workouts with Intervals
Create Food Groupings for Easier Tracking
How to Pick a Healthy Breakfast Cereal
How do I figure out my target heart rate? How long do I need to work out after reaching it?
There is no elevator to success. You have to take the stairs.
Sciatica - What Is It? from Harvard
I have never done resistance training before – how should I start?
Is Evening Eating Destroying Your Weight Loss Efforts?
Low Calorie Egg Breakfast Sandwich
Family Size Ground Turkey Meatloaf
Light & Easy Vegetable Fried Rice
Chicken Oregano with Sweet Peppers
Sara's Spanish Rice
Tex Mex Casserole
Simple, Healthy Mango Smoothie
Mousse a la Banana RECIPE
Raspberry Chicken Breast