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Today's Featured Recipe:
Healthy Banana 'Ice Cream' Cookie Sandwich
4 Fitness Tests You Can Do at Home
'I Thought I'd Always Be Fat'
Save Time with Big Batch Cooking
What to Eat Before You Work Out
Eco-Exercise: Get Fit & Give Back
The Bikini Workout
Ways to Make Fitness Fun
Start a Small Streak
4 Signs You Need to Lift More Weight
De-Stress in 3 Minutes or Less
7 Exercises to Work Your Whole Body
Kick Your Metabolism Into High Gear!
An Introduction to the Spinning Program
Triple Mushroom Saute with Toasted Walnuts
Sharing Is Achieving
Top 10 Energy Boosting Powerhouses
Wake Up to the Importance of Exercise
How to Eat 5 Fruits & Veggies Each Day
7 Healthy Hemp Foods to Try
Why Strength Training is a Must for Everyone
Fight for Your Food Rights
No Pain = BIG Gain
Everyday Ways to Boost Your Calorie Burn
Burn Off Holiday Calories!
The Top 6 Fitness Myths and Truths
Slow and Easy Crockpot Cooking
Eating Breakfast Could Help You Lose Weight
The Mix 'N Match Workout
Jumping Rope for Fitness
Lightened-Up Apple Crisp
Atkins Diet Can Raise Heart Risks from Health Day
Hate to Exercise? Try These Ideas!
Plateau Busters - Part 1
Vegan Brainless Banana Pancakes RECIPE
6 Essential Variables in Weight Training
What to Do After a Workout
Why You Should Learn to Love Strength Training
Add Strength Training for Lean Muscles
Write Your Own Contract for Success
Spark Your Way to a 10K
Defend Yourself Against Diet Saboteurs!
Adventures in Weight Loss: Coach Dean's Story
A Power Food for Health Nuts
1 Step Back, 2 Steps Forward
Juanita's Holiday Cookbook
Sauces, dips and extras