ASMAGHAZNAVI   24,404
SparkPoints
20,000-24,999 SparkPoints
 
 
ASMAGHAZNAVI's Favorites


  Interact with ASMAGHAZNAVI

Send Member a Private Message


SparkPeople Favorites
dailySpark Entry dailySpark Entry: 21 Fast-Paced Workout Songs You'll Love
Article Article: 7 Whole-Grain Pastas You've Never Tried
Article Article: The 1-Mile Walking Test
dailySpark Entry dailySpark Entry: 7 Easy Ways to Relax on the Job (without Getting Fired)
Article Article: 30-Minute Holiday Workout
dailySpark Entry dailySpark Entry: I Found the Secret to a Happy, Successful Life
Article Article: A Beginner's Guide to Yoga
Other Resource Other Resource: Hip Flexor & Extension
Other Resource Other Resource: Squats
Article Article: How to Get Your Daily Dose of Vitamin D
Other Resource Other Resource: Lying Adduction
Other Resource Other Resource: Standing Advanced Forward Bend
Article Article: Put Yourself First
Article Article: The Portion Distortion Guide
Article Article: VIDEO: Lower Body Stretching Routine
Article Article: FUNctional Fitness
Article Article: Seated Stretching Routine
Article Article: Concentrate On Your Core
Article Article: What is 'Normal Eating'? --Part 1
Article Article: VIDEO: How to Use SparkPeople's Nutrition Feedback Feature
Article Article: Eating to Prevent Osteoporosis
Article Article: Exercising to Build Strong Bones
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: 3 Exercises Every Woman Should Do
Article Article: Low-Fat Versions of Your Favorite Recipes
Article Article: Plant Sterols and Stanols: What You Need to Know
Article Article: VIDEO: 10-Minute Pilates Hips & Thighs Workout
Article Article: Exercising with Lower Back Pain
Article Article: How to Walk with Proper Form and Technique
dailySpark Entry dailySpark Entry: 10 Lessons Learned in My 3-Year SparkPeople Journey
Article Article: The Antioxidant Guide
Article Article: 14 Tips for Starting and Sticking with a Workout Routine
Article Article: Help Your Loved Ones Stay Healthy
Article Article: Keep Healthy Snacks Handy
Article Article: Over 100 Super Foods for a Super You
Article Article: Danger Drinks and Healthy Alternatives
Article Article: Know Your Menu Watch Words
Article Article: Top 10 Reasons to Drop 10
Article Article: Learn to Love A.M. Exercise
Article Article: Dress for Success
Article Article: 50 Easy Ways to Cut 100 Calories
Article Article: De-Stress in 3 Minutes or Less
Article Article: Simple Calorie Burners in an Hour
Article Article: Start Small with a Nutrition Fast Break
Article Article: Start Small with a Nutrition Fast Break
Article Article: VIDEO: Lower Body Stretching Routine on Mat
Article Article: VIDEO: Upper Body Stretching Routine
Article Article: 11 Exercises That Help Decrease Knee Pain
Recipe Recipe: Cool Cucumber Salad
Article Article: Make Family Mealtime More Pleasant
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: Dietary Supplements for Osteoarthritis
Article Article: Common Fitness Blunders - Part 3
Article Article: Common Fitness Blunders - Part 2
Article Article: Kick Your Metabolism Into High Gear!
Article Article: Common Fitness Blunders - Part 1
Article Article: The Best Fat-Burning Advice
Article Article: Tips to Stay Full Longer
Article Article: VIDEO: 15-Minute Desk Workout
Recipe Recipe: Curry Dip RECIPE
Recipe Recipe: Easy Veggie Dip
Article Article: 3 Fresh Ingredients for Summer
Recipe Recipe: Baked Mushroom Chicken
Article Article: VIDEO: 12-Minute Pilates Abs Workout
Article Article: Squeezing in Exercise
Article Article: Small Bits of Fitness Add Up
Article Article: VIDEO: 15-Minute Abs Workout
Article Article: Sensational Substitutions for Cooking and Baking
Recipe Recipe: Cucumber Salad
Article Article: Eating Healthy on a Budget
Article Article: Smart Substitutions Calorie Chart
Article Article: VIDEO: Coach Nicole's Butt-Blasting Workout
Article Article: Fitting Healthy Habits Into Your Hectic Life
Article Article: Beat the Brown Bag Blues
Article Article: Healthier Ways to Follow a Recipe
Article Article: Think 'Fit', Not 'Fast'
Article Article: Having Trouble Eating Enough? Use These Calorie-Boosting Tips
Recipe Recipe: Low Fat Garlic Veggie Dip
Recipe Recipe: Coleslaw RECIPE
Article Article: Managing Arthritis with Exercise
Article Article: Measure Progress Without the Scale
Article Article: VIDEO: Coach Nicole's Jump Start Cardio Workout
Article Article: Maintaining a Healthy Weight - Part 3
Recipe Recipe: Beef Chow Mein
Article Article: How to Get Six Pack Abs
Article Article: Put the 'I' Back in Your Vocabulary
Article Article: Expert Solutions: Overweight Kids
Article Article: Stretching Should Not Be Missing In Action
Article Article: All About Artificial Sweeteners
Article Article: Hate to Exercise? Try These Ideas!
Article Article: VIDEO: Intro to the Power of Your Start Page
Article Article: Quick and Healthy Breakfast Ideas
Recipe Recipe: Chicken Citrus Salad RECIPE
Recipe Recipe: Cauliflower Soup
Article Article: 4 Keys To A Smart Nutrition Plan
Article Article: Optimism and the Power of Positive Thinking
Recipe Recipe: Asian Chicken Salad
Article Article: High Intensity Interval Training
Article Article: Moderation in All Things
Article Article: Plateau Busters - Part 3
Article Article: Plateau Busters - Part 2
Article Article: Plateau Busters - Part 1
Article Article: Snacking Healthy
Article Article: Cut Calories Without Dieting
Article Article: Using the 'Talk Test' as a Measure for Exercise Intensity
Article Article: Printable 15-Minute Abs Workout
Article Article: The Keys to Aerobic Exercise
Article Article: 15 Diet-Friendly Ice Cream Choices
Article Article: An Exercise in Proper Breathing
Article Article: The Push-Up Test
Article Article: The 3-Minute Step Test
Article Article: The Crunch Test
Article Article: Top 10 Strategies for Success
Article Article: 9 Hidden Reasons to Stay Motivated
Article Article: 7-Day Bootcamp Workout Plan
Article Article: Body Beautiful From the Inside-Out
Article Article: Energy Boosts at Work
Article Article: Over 100 Super Foods for a Super You
Article Article: Strategies for Salad Bar Survival
Article Article: Do You Suffer from Diet Rage?
Article Article: 25 Green Spring Cleaning Tips
Article Article: The Portion Distortion Guide
Article Article: Control the Crazy Portions

 
SparkRecipes Favorites
Shared/Submitted Recipes
Fruit Chat
omellate



Favorite Recipes
Omelet with Spinach and Cottage Cheese
Curried Carrot Soup by FANNETASTIC FOOD
Easy Veggie Dip
Sweet and Spicy Potato Oven Fries
20 Minute Chicken Creole RECIPE
Panfried Spicy Potatoes with Eggplant
Butter Chicken
Skinny Sour Cream & Chicken Enchiladas
Salsa, Salsa, Salsa!
Grilled Vegetables with Pineapple
Summer Cucumber Salsa
Sweet and Sour Seashells RECIPE
Goulash
Bean Salad
Chicken and Vegetable Stir-Fry RECIPE
Italian Vegetable Bake RECIPE
Not Fried Rice
Rainbow Fruit Salad RECIPE
Hearty Veggie Omelet
Auntie Bonnie's Potato Cucumber Salad RECIPE
Corn Chowder
Beef Stroganoff RECIPE
Strawberry Waldorf Salad
Chicken skillet in soy sauce
Curry Dip RECIPE
Chicken Quesadillas RECIPE
Vegetarian Chili RECIPE
Fruit Jumble RECIPE
Cream of Spinach Soup
Beef and Noodles
Grilled Chipotle Chicken Breasts RECIPE
Pacific Sizzle Salad RECIPE
Italian Chicken with Olives
Garlic Pita Chips RECIPE
Sautéed Zucchini RECIPE
Vegetable Fried Rice RECIPE
Easy French Onion Soup
Chicken Citrus Salad RECIPE
Vegetarian Pizza Toast RECIPE
Rainbow Pizza RECIPE
Sweet n' Sour Chicken and Cabbage Soup
Bean and Macaroni Soup RECIPE
Spicy Almonds RECIPE
Whole Wheat Chocolate Chip Cookies
Chicken Curry
Winter Wonderland Soup
Herb Lentils and Rice
Healthy Moussaka
Sticky Chicken RECIPE
Cauliflower Mashed Potatoes
Asian Chicken Salad
Savory Vegetarian Gravy
Curry and Veggies Rice
Lentil and Carrot Soup
Cabbage and Zucchini
Easy Eggplant Bruschetta
Chicken Parmesan RECIPE
Gazpacho RECIPE
Lentil Vegetable Soup
Faux Egg Salad
Roasted Eggplant, Tomato, and Arugula Salad RECIPE
Thai Noodle Salad
Cabbage Vegetable Soup
Gazpacho Smoothie RECIPE
Herbed Eggs
Ginger Beef
Summer Vegetable Spaghetti RECIPE
aloo chana chat
Chat Papri - appetizer
cucumber & mango salad
Spicy Hamburger Stir Fry
Beef, Bean and Veggie Soup
Ms-Evie's macaroni salad
Okra & Tomatoes
Garden Potato Salad
Mango Salsa
Fabulous Vegan French Toast RECIPE
Cool Cucumber Salad
Cabbage Noodle Salad RECIPE
Corn, Okra, and Tomato Stew RECIPE
Creamy Fruit Dip
Vegan Creamy, Curried Veggies RECIPE
Herbed Chick Pea Salad RECIPE
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
Hamburger Stroganoff RECIPE
Fresh Hawaiian Smoothie RECIPE
Macaroni and Cheese RECIPE
Rajma
Lower Fat Coleslaw
Waldorf Salad
Dreamy Chocolate Fudge RECIPE
Thousand Island Dressing
Orange Juice Fizz RECIPE
Rustic Roasted Veggies RECIPE
Shish Kabob RECIPE
Frosty Peach Shake RECIPE
Low Calorie Eggplant Spread
Really Low Calorie Cole Slaw
Chicken Vegetable Soup - Low Calorie, Low Fat
Extra Quick Low Calorie Tomato Soup
cucumber soup
Chilled Cucumber Avocado Soup


Reviewed Recipes
Sunshine Rice RECIPE


Shared/Submitted Cookbooks
asian food