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Other Resource Other Resource: 4 Tips to Stop the Fat Talk for Good
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Article Article: The Mix 'N Match Workout
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dailySpark Entry dailySpark Entry: DVD Review: Amy Dixon's 'Breathless Body' Tabata DVD
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SparkRecipes Favorites
Shared/Submitted Recipes
Crock-Pot Yogurt
Gingerbread with Fresh Ginger
Black Bean and Tomato Quinoa
Panera Spinach and Goat Cheese-Stuffed Baked Potatoes
Faux Cauliflower Mashed Potatoes
Fried Rice
Spicy Vegetarian Chili
Southwestern Salad
Kale Salad

Favorite Recipes
Sweet & Tart Rhubarb Muffins
Light Lemon Blueberry Donuts
Almonds Mocha
Cinnamon Glazed Almonds
Mushroom Barley Soup
Chocolate Covered Pretzels
Nutty Baked Apples with Raisins
Mock Frappuccino or Mocha Latte
Better Breakfast Casserole
Roasted Winter Vegetables
Cocoa Meringue Shells
Peppermint-Dark Chocolate Slice and Bake Cookies
Cottage Cheese and Pear Crostini Daisy Brand®
Cucumber Bites from Daisy Brand®
15-Minute Meals: Chicken Tostadas with Bean and Pumpkin
Apple-Cinnamon Slow Cooker Oatmeal
Whole Wheat Pumpkin Muffins
Roasted Squash Soup
Beet and Wheat Berry Salad with Spinach and Parmesan
Peach Blueberry Parfaits from Daisy Brand®
Apple Hand Pies
Yogurt Jello
Caramelized Pears with Toasted Almonds and Yogurt RECIPE
Zesty Orange-Cranberry Sauce (Relish)
Herb Roasted Garlic
Savory Greek Beans (Fasolia Gigantes)
Whole Wheat Pasta with Sesame Peanut Sauce
Vegetarian Moussaka
Vegan Sloppy Joes
Tofu Fingers
SP_Stepf's Technicolor Pasta
Taco Style Lentils & Rice
Easy Vegetable Enchiladas
Spaghetti Squash Marinara
Smoky Cheese, Black Bean and Rice Casserole
Slow Cooker Healthy Potato Soup
Simple Mediterranean Vegetable Stew
Palak Paneer
Nathan's Two-Thumbs-Up Ratatouille
Vegan Moroccan-Style Chickpeas
Mexican Pizza
Lemon-Roasted Tempeh and Tomatoes with Arugula and Basil Farro
Farfalle with Mushrooms & Spinach
Easy Bean Tostadas
Earth Burgers
Dahl (Indian Vegetarian Lentils)
Coach Nicole's Mini Vegetable Frittatas
Simple Quinoa and Vegetables
Cheesy Spinach Enchiladas
Petite Pecan Tarts
Lightened-Up Apple Crisp
Garden Salad with Beets & Blueberries
Roasted Beets with Gorgonzola, Walnuts & Arugula
Chicken, Pearl Barley & Grape Salad
Spinach-Walnut-Citrus-Grape Salad
Broccoli Grape Salad
Apple-Escarole Salad with Gorgonzola and Walnuts
Roasted Beet Salad
Grilled Corn Salad
Carrot-Cranberry Salad
Baked Pear and Blue Cheese Salad
Apple Pear Cucumber Salad
Spinach and Pear Salad with Dijon Vinaigrette
Fig n' Pear Tossed Salad
Pumpkin Seed Salad
Spinach Salad with Fig and Cheese
Fall Harvest Salad
Fall Harvest Salad
Fall Spinach Salad w/ Asian Pears and Almonds
Fall Harvest Salad
Maple Cider Dressing
Fall Apple Salad
Fall Harvest Curry Chicken Salad
Spaghetti Squash Pancakes
Fresh No-Cook Tomato Sauce
Yogurt Herb Quick Bread
Irish Soda Bread
Vegetable Bread
Harvest Apple Bread
Cinnamon Raisin Quick Bread
Oatmeal Whole Wheat Quick Bread
Quick Gluten-Free Bread
Coach Nicole's Whole Wheat Banana Nut Bread
Samantha's Cranberry Pumpkin Bread
Crispy Garlic Kale with Chorizo and Beans
Slow Cooker Northern Bean and Spinach Soup
Hot and Creamy Spinach and Artichoke Dip
Creamy Cinnamon Stuffed French Toast
Creamy Chocolate-Raspberry Mousse
Low-Fat Vegetarian Stuffed Shells
Gramma Willie's Light(er) Alfredo Sauce
Bubble Up Pizza
Crispy Green Beans with Pesto
Easy Poached Eggs and Pasta
Spinach Manicotti
Pasta Fagioli Soup (Vegetarian)
Veggie-Packed Tomato Sauce
No-Bake Layered Pumpkin Pie
Pumpkin Custard
Slow Cooker Vegetable Curry
Chana Masala
Vegetable Upma
Pinole Recipe
Baked Vegetable Samosa
Ginger Peach Lassi
Simple Spiced Chai
Israeli Salad
Tempeh Sloppy Joes
White Beans with Caramelized Onions and Kale
Aloo Tikkis (Indian Potato Cakes)
Fat Free Paneer (Panir)
Baked Falafel
Mushroom Mutter Sabji
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Sambar Rice
Emily's Butternut Squash and Black Bean Chili (vegan)
Barley with Butternut Squash, Apples and Onions
Whole Wheat Pumpkin Spice Pancakes
Syrian Style Greens Beans with Tomatoes
Roasted Broccoli
Chocolate Fondue
Chewy Molasses Ginger Cookies
Pumpkin Pie Oatmeal
Broiled Cinnamon Peaches
Chocolate fairy cakes
Apple rhubarb Compote
Eggless Nut Cake
Schwabenbrot Cookies
Grandma's German cheesecake with quark and berries
Honey Cookies (Lebkuchen)
Rote Grütze
Nectarine Coffee Cake
Apple Cranberry Tart
Speculaas Biscuits
Fresh Peaches and Cream Kuchen
The Perfect LOW FAT Pumpkin Pie
Blueberry and Pear Dessert
Käsekuchen Oma
Easiest holiday cookies
Frozen Berries and Cream
Apple Scones
Maple-Walnut-Bran Brownies
Tofu Chocolate Cake
Deceptively Delicious Chocolate Chip Cookies
Cocoa and Peanut Butter Cake in a Mug
Cinnamon Hazelnut Cookies
Sweet-N-Tangy Strawberry Treat
Pumpkin Oatmeal Cookies
Dark Chocolate Whole Wheat Zucchini Brownies w/ Agave Nectar
Pumpkin Pie Wontons
Vegan Low Fat Chocolate Applesauce Cake
Low fat Cocoa Cake
Vegan Blackberry Cobbler
Couscous Pudding
Mud Pie [ vegan chocolate cake]
Sexy Low-Fat Vegan Vanilla Cupcakes
No Bake Graham Cracker Cheesycake
Rhubarb Shortcake
Lime Coconut Muffins
Magic Chocolate Cake (Vegan)
Dreena Burton's Super Charge Me cookies
Double Chocolate Chip Cookies (vegan!)
Cranberry-Almond Oatmeal Cookies
Best Ever Crustless Sweet Potato Pie
Pumpkin Pie
Single-Serving Cookie
South Beachish Brownie
Pumpkin's Pie-wiches
Chocolate Caramel Pecan Cake
Healthier Version of Amish Friendship Bread
Kolatchy (yeast)
St. Hildegard's Cookies of Joy
Chocolate Swirl Cheesecake Bites
Deep Dark Chocolate Jumbo Muffin Cake-ettes with Whole Wheat Flour
Low Cal. Plum cake
Sweet Potato Custard
Pumpkin Brownies
Carrot Pumpkin Bars
Sweet Potato and Black Bean Burrito
Vanilla and Cinnamon Oatmeal Protein Crepes
Tartine Campagnard
Healthful Sweet Potato Salad
Mushroom Chevre Quiche
Potato Casserole
Massaged Kale Salad
Provence-style veggie skillet
Butternut Squash and Duxelle Casserole
Zesty Zucchini Soup
Boursin Cheese Clone - 1T
Savory Lentils & Wine
Easy Microwave Quiche
Lentils with White Wine, Herbs and Tomatoes
Avocado Reuben Bagel
Berries in Lavender Syrup
Healthy french toast
Crepes a la Bretonne
Pear, Rhubarb and Raspberry Tart
cook yourself thin chocolate and cranberry biscotti
tarte aux pommes
100% Fruit Cheesecake (Raw & Gluten Free)
zucchini coconut cake
Yogurt Cake with Raspberries
Summer fruits farmer's cheese pancakes
Rustic Peach Tart
Cool Tangerine
Sweet Amaretto Crepes
Chocolate Creme Brulee
Chocolate Meringue Shells
Cheesecake Pears
French Apple Dessert
Fabulous Fudge
chocolate pots
Chocolate Ganache
Egg - Free Chocolate Custard
French Macarons
Gluten And Dairy Free Lemon Souffle
Almond Custard Peach Galette
Gluten Free Dutch Babies
Crepes in orange Sauce
Cranberry-Orange Creme Brulee
Anna's Buttermilk Buckwheat Crepes
French (Women Don't Get Fat) Toast
Greek Hummus Wrap
Pasta with Butternut Squash & Sage Brown Butter
Autumn Scones
Whole Wheat Oat Pumpkin Muffins
Single-Serving Chocolate Brownie
Cheesy Kale Chips
Vegan Apple Carrot Muffins
Guacamame (edamame guacamole)
Sweet and Spicy Muffins
Cake - Miss McKeans Fruit Loaf.
Baked Popcorn Mushroom Snacks
Vegan Fat Free, Low calorie Mixed Berry Muffins
Rich Oatmeal - Molasses Raisin Cookies
Brownie Oat Cookie
Baked Fake Apple Pie
Sweet and Spicy Nuts
Kale Chips
Blueberry Cardamom Muffins
mmm...Blueberry Muffins
Healthy Breakfast Cookie
100-Calorie Carrot Ginger Muffins
2-Ingredient Pumpkin Muffins
Supreme Squash Casserole
Pumpkin Soup with Toasted Pumpkin Seeds
Cuban-Style Black Bean Soup
Pasta e Fagioli (Bianca) - Pasta and Beans (White)
Pasta with Italian Sausage and White Beans
Three Bean Taco Soup
Vegetarian Black Bean Cakes with Orange-Basil Salsa
White Beans, Spinach and Tomatoes over Linguine
You Won't Believe It's Cauliflower Pizza Crust
Grilled Cheese Pizza Sandwich
Butternut Squash Mac and Cheese
Mushroom 'Sausage' Gravy
Coach Nicole's Vegetarian Lentil Loaf
Zucchini Chips
Microwave Herb Potato Chips
Spicy Sweet Potato Chips
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Banana Chocolate Chip Muffins
End-of-Summer Roasted Veggies
Easy Whole Wheat Flatbread
Microwave Peanut Butter Fudge
Perfect Pasta Primavera
Light & Healthy Apple Hand Pies
Traditional Hummus
Tomato Soup
Zucchini-Carrot Cake
Low-Fat Zucchini Brownie
Low-Carb Zucchini Ribbon 'Pasta'
Summer Cucumber Salsa
Pickled Green Beans with Dill
Spinach and Tomato Pasta Salad
Lemon Zucchini Dip
Garden Harvest Vegetable Soup
Fragrant Simmer Pot Sachet
Coach Nicole's Fresh & Skinny Guacamole
Grilled Vegetable Calzones
Quick & Easy Chicken Tostadas
Grilled Zucchini with Feta and Pesto
Whole-Grain Berry Muffins
Cheesy Grilled Banana Peppers
Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist
Orange Iced Tea
Chilled Cucumber Avocado Soup
Noodles with Easy Peanut Sauce
Cool-as-a-Cucumber Raita
A Luscious Fruit Dip
Mock Wendy's Frosty
Peachy Thyme Lemonade
Slow Cooker Strawberry-Rhubarb Conserve
Balsamic Strawberries with Ricotta Cream
Spanish Rice and Vegetables
Goat Cheese Alfredo Pasta
Sparkling Limeade
Garlic-Herb Potato Packs
Spinach-Berry Salad
Sausage, Egg & Cheese Breakfast Roll-Up
No-Fail Grilled Tofu
Low-Sugar Chai-Spiced Banana-Nut Muffins
1-Minute Faux Bananas Foster
Southwestern Chicken Soup
Simply Dressed® Mixed Greens with Manchego Cheese and Pomegranate Dressing
Raspberry-Lemon Scones
Layered Greek Dip
Whole-Wheat Buttermilk Biscuits
Stepf's Spicy Vegan Quinoa-Cornbread
Taco Seasoning
Baked Egg Cups
Roasted Corn and Pepper Soup
SP_Stepf's Baked Veggie Burritos
No-Guilt Cheese Enchiladas
MAKEOVER: Mexican Seitan
Easy Cucumber Cups
Protein Powder Peanut Butter Balls
Pancakes - Whole Wheat with Protein Powder, Oats Banana & Blueberries
Protein Pancakes (Without the Powder!)
Miso Soup
One Minute Microwave Muffin
Baked Eggs with Spicy Tomato Sauce
High-Protein, Low-Sugar Blueberry Muffins
Samantha's Creamy Cauliflower Soup
Samantha's Dill Dip
Fruit Pizza
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Better-than-Takeout Chicken Fried Rice
Quinoa-Sweet Potato Casserole
Deviled Eggs
High Fiber Brownies
Traditional French Crepes
Panera Spinach and Goat Cheese-Stuffed Baked Potatoes
Panera Black Bean Soup
Roasted Buckwheat Breakfast Cereal
Slow Cooker Vegetarian Chili
Coach Nicole's Grown Up Grilled Cheese
Cauliflower ''Mashed Potatoes''
Easy & Wholesome Zucchini Muffins
Basil and Sun-Dried Tomato Hummus
Mango Sticky Rice
Vanilla Panna Cotta with Mango Sauce
Mango Cheesecake
Sticky Coconut Rice with Mango Salad
Mango Cobbler
Fresh Mango Bread
Mango Dessert
Mango Mousse
Blueberry Mango Muffins
Banana Mango Rice Pudding
Roasted Mango Sorbet
Mango Lime Cheesecake
One Bowl Pineapple Mango Coconut Muffins
Mango Cake
Mango Spice Bars
Banana Mango Crisp
Mango Mousse
Mango-blueberry Oat muffins
Mango Dessert
Mango Breat
Whole Wheat Mango Muffins
Mango-BlueBerry "FOOL"
Mango Pudding
Mango Lime Pie
Nutty Baked Apples with Raisins
Bruschetta-Stuffed Mushrooms
Kitchen Basics: Perfect Boiled Eggs
Pumpkin & Lentil Curry
Coach Nicole's Vegetable Fried (Brown) Rice
Spicy Garlic Baby Bok Choy
Pot Stickers (steamed wontons)
Crispy Baked Egg Rolls
Sweet & Savory Rosemary-Maple Oats
Flaxseed, Wheat, and Bran Muffins
Tahini-Lemon Dressing
Lentils Puttanesca
Vegetable Risotto
Vegan BBQ Tempeh
Quinoa-Black Bean Casserole
Vegetarian Vindaloo
Homemade Greek Yogurt Salad Dressing
Spicy Chili-Garlic Paste
2-Bean Sweet Potato Chili
Taco Soup
Cheddar-Stuffed Black Bean and Mushroom Burgers
Mini Apple Tarts
Raitas(Yoghurt Based Salads)
Grapefruit Salad
Kentucky Hot Brown
15-Minute Asian Beef Soup
Oatmeal Orange Cookies (Diabetes Friendly)
Spicy Black Bean Burgers RECIPE
Pumpkin Treat
Fluffy Sweet Potatoes
Healthy Chocolate Cake
Tofu Fried Rice with Maple Syrup
Almond Rice RECIPE
White Bean Tapenade RECIPE
Black Bean and Cabbage RECIPE
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Pea and Cheese Salad
Spinach & Garlic pizza
Barley and Spring Greens RECIPE
80-Calorie Chocolate Chip Cookies
Leprachaun Pie
Grilled Strawberry & Cream Pita
Mini Sweet Potato Tarts
Chocolate Chocolate Chip Cookies
Easy Low Fat Individual Peach Cobblers
Chocolate Mayonnaise Cake
Black Bean Brownies
Zucchini Brownies
Veggie Lasagna Stir-Fry
Maltese Pizza Crust
Rainbow Fruit Salad RECIPE
Chocolate Silk Pie
Cauliflower, Pasta, and Cheese Gratin
Orange Cranberry Muffins
Parmesan Rice Pilaf
Apple Pancakes
Orange Raisin Bran Muffins
Carrot and Orzo Salad with Fresh Dill RECIPE
Easy Vegetarian Tomato Sauce
Vegetarian White Bean Burritos RECIPE
Feta & Spinach Egg Whites
Spicy Baked Sweet Potato Fries
Maple-Mashed Sweet Potatoes
Vegan Bruschetta
Vegan Homemade Tortilla Chips RECIPE
Quinoa and Black Bean Salad RECIPE
Spice Cookies
Cowboy Caviar
Fresh Fruit Salad with Honey-Yogurt Dressing
Breakfast Casserole
Berry-Good Spinach Salad
Cabbage Casserole
Easy French Onion Soup
Slow Cooker Curried Apple Parsnip Soup
Easy Veggie Dip
Low Fat Maple Carrot Cake
Healthy Carrot Cake
carrot cake low carb
Mighty Miso Soup RECIPE
Bean and Macaroni Soup RECIPE
Traditional Egg Nog RECIPE
Skinny Pizza Margherita
Spring Rolls
Layered Mexican Dip with Baked Lime Chips
Fruit Kabobs with Coconut Yogurt Dip
Panzanella (Bread and Tomato Salad)
Blueberry Flax Seed Muffins
Bran Muffins
Heirloom Tomato Bruschetta
heirloom tomato gazpacho
Heirloom Tomato Salad (Trillium1204)
Heirloom Tomato Sauce
Baby Heirloom Tomato and Cucumber Salad
Grilled Heirloom Tomato and Goat Cheese Pizza
Protein Bar, Chocolate 102 grams
Cinnamon Chocolate Chip Protein Bar
Chocolate Oat Protein Bar
Fiber One Chocolate Raisin Protein Bar
Chocolate Protein Bar - Lower Carb
Protein Bar with Peanuts & Walnuts
Chocolate Oatmeal Low Carb Protein Bar
Protein Bar Recipe
Hemp Protein Bar
Crisp Peanut Butter Protein Bar
Chocolate Apple Harvest Protein Bar
Grab and Go Protein Bar
Candice's No-Bake Super Protein Bar
Chocolate Walnut Protein Bar
Pumpkin Cake Protein Bar
Strawberry Kiwi Smoothie
Grilled Portobello Mushrooms with Herbs
Savoury Muffins
Sweet Potato & Ginger Soup
White Bean, Basil and Sun-Dried Tomato Pizza
Mango Smoothie (Batido de Mango)
Cheesy Spinach Squares
Swiss Chard Italian Wraps
WildfireWench's Stir-Fried Mustard Greens
Creamy Green Enchiladas
Beet Greens cakes
World's Best Spinach and Artichoke Dip
Greek Turkey Burgers (Spanikopita Burgers)
Kale and Potato Hash
Stir-fried Kale with Slivered Carrots RECIPE
Roasted Kale Chips
Sauteed Garlic & Greens
Oven-Roasted Tomatoes
Oh Boy, Salad!
Vegetarian Sausage with Braised Cabbage
Danish Aebleskiver (Pancake Balls)
Mixed Berry Sorbet
Granny's Quick Cobbler
Jalapeno Boats
Three Bean Bake
Light & Easy Vegetable Fried Rice
Cool Strawberry Lemonade Zinger - Flavored Water Tea
Carrot Cookies
Pumpkin Frittata
Tomato Vegetable Casserole
Auntie Bonnie's Potato Cucumber Salad RECIPE
Fresh Hawaiian Smoothie RECIPE
Whole Wheat Couscous with Spinach and Squash
Tzatziki (Yogurt Dip)
Cinnamon Raisin Scones RECIPE
Sweet Potato Salad
Vegetarian Sweet Potato Pie
Blueberry Flax Seed Muffins
Slow Cooker Split Pea Soup
Pumpkin Flan
Rainbow Pizza RECIPE
Moist Pumpkin Cake
Kale Vegetable Soup
Granola Bars
Espresso Brownies
Hazelnut - Espresso Frosting
Espresso Protein Truffles
Espresso Brownies with Dark Chocolate Ganache
npr choc espresso cupcake
Chewy Chocolate Espresso Cookies - Ma's
Jerrys Espresso Brownie Icing
Carrot Soufflé
Chilled Espresso Custard
(Sauces) Espresso Fudge
Espresso Brownies
Crisp Chocolate-Espresso Ribbon Cookies
Espresso Chip Meringues
(pl) Espresso Brownie Cake
(Desserts) Espresso and Amaretti Bavarois
(Desserts) Special Hazelnut-Espresso Treat
Espresso Coins
Chilled Espresso Custard
Pumpkin Dip
Pumpkin Gnocchi
6 Grain Breakfast
Cranberry Pomegranate Salad Dressing
Arabian Vegetable Medley RECIPE
Herbed Eggs
Black Bean Chili
Strawberry Waldorf Salad
Mocha Cottage Cheese
Sweet Potato Soup
Vegetarian Chili RECIPE
Easy Zucchini Parmesan
Crustless Spinach, Onion and Feta Quiche
Silky Smooth White Icing
Italian Vegetable Bake RECIPE
SP_Stepf's Summer Kitchen Sink Pasta
Winter Crisp
Citrus Cheesecake RECIPE
Applesauce Oatmeal Muffins
Strawberry Cheesecake Shake
Whole-Wheat Chocolate Chip Cookies
Vegan Lentil Burgers
Easy Ginger-Garlic Sauce
Butternut Squash Risotto with Greens
Kate's Anticholesterol Boiled Fruit Cake
Pumpkin Bread - 2 servings = 3 weight watchers points
Healthy Pumpkin Banana Bread
"I Can't Believe It's Low-Fat" Pumpkin Pie
Self-Crust Pumpkin Pie
Coach Nicole's Chewy Oat & Nut Granola Bars
Sweet Berry Smoothie
Mini Cheesecakes RECIPE
Fudgy Brownies
100 Calorie Cinnamon Pancakes!
Coconut Meringue Cookies
Low Fat Dark Chocolate Muffins
Reduced Fat Cheese Enchiladas
Low fat Banana Bread
Baked Macaroni and Cheese
Five Minute Chocolate Mug Cake
Chocolate Fondue
Ultimate Personal Pita Pizza
Skinny Cheese Fondue
Guilt Free Deviled Eggs
Black Bean Hummus

Reviewed Recipes
Shrimp Fajitas
Black Bean Hummus

Shared/Submitted Cookbooks
New Year's Eve
Christmas Food
Skinny Picnic Food
Stuffy Desserts
One-Serving Treats
Breakfast Protein Options