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The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Core Fusion Body Sculpt: Core Power
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Black Bean Hummus
6 Stretches for Runners After Crossing the Finish Line
13 Yoga Poses for Runners
Abs Roll Out with Wheel Exercise Demonstration
Skater Squats Exercise Demonstration
Wall Squats Exercise Demonstration
adrenocortical carcinoma - Symptoms
Diet Success Stories From SparkPeople: MARIPOSAGALAXIA
Sun-Damaged Skin (Actinic keratosis) - Additional Info
Is It a Cold or the Flu?
Reward Yourself & Others with SparkGoodies!
Now & Zen: Easy Relaxation Techniques
Fight IBS with Fitness
Alternative Therapies for IBS
10 Smart Ways to Burn More Calories
Advanced IT Band Stretch Exercise Demonstration
Attention-Deficit Hyperactivity Disorder (ADHD) - What Is It?
Thanksgiving Survival Guide
21 Ways to Slim Down Your Thanksgiving Feast
Weight Loss Success Stories From SparkPeople
Smart Portion Control Tips and Recipes
Sneak It In and Tone It Up
Single Leg Bridge-Ups Exercise Demonstration
Antibiotic-Associated Diarrhea - What Is It?
Forward Lunges Exercise Demonstration
Top 10 Reasons to Drop 10
Lying Dumbbell Triceps Extensions Exercise Demonstration
Dumbbell Pullovers Exercise Demonstration
Dumbbell Flys Exercise Demonstration
Dumbbell Chest Press Exercise Demonstration
Dumbbell Triceps Kick Backs Exercise Demonstration
Hip Flexor Exercise Demonstration
The Before-During-After Journal
8 Amazing Goals You Can Achieve in the Next 8 Weeks
Tips for Buying the Right Bicycle
Reference Guide to Stretching
Daily Stretching Routine
7 Smart Ways to Stay Active This Winter
Cold Weather Workout Gear
6 Things to Look for When Buying Exercise Apparel
Are You Wearing the Right Sports Bra?