ASCIESZKA   18,115
15,000-19,999 SparkPoints
ASCIESZKA's Favorites

  Interact with ASCIESZKA

Send Member a Private Message

SparkPeople Favorites
Other Resource Other Resource: 10-Minute Beginner's Pilates Workout Video
Other Resource Other Resource: 12-Minute Seated Core Workout Video
Other Resource Other Resource: 10-Minute Beginner's Pilates Workout Video
Other Resource Other Resource: 3-Minute Upper Body Stretching Routine Video
Article Article: Running Workouts to Increase Speed
Article Article: 84 Quick & Healthy Meals in Minutes!
Article Article: You Can Do Perfect Pushups
Article Article: 11 Nice Ways to Say 'No' to Food Pushers
Article Article: 13 Yoga Poses for Runners
Other Resource Other Resource: 5-Minute Core Workout with Ball Video
Article Article: A Beginner's Guide to Fruit and Vegetable Gardening
Article Article: Eating Well with Type 2 Diabetes
Other Resource Other Resource: 15-Minute Qi Gong Routine Video
Other Resource Other Resource: Red, White and Blue Foods that are Good for You Slideshow
Other Resource Other Resource: The only way to finish your workout is to start.
Article Article: 55 Healthy Snacks Under 200 Calories
Article Article: Low-Impact Exercises That Burn Major Calories
Article Article: The 10 Easiest Vegetables to Grow
Article Article: 8 Seated Yoga Poses You Can Do from a Chair
Other Resource Other Resource: All You Ever Wanted to Know about Zumba
Other Resource Other Resource: 7 Unhealthy Habits to Give Up During Lent Slideshow
Article Article: 50 Easy Ways to Burn 100 Calories
Article Article: What Does 300 Calories Really Look Like?
Article Article: 10 Ways to Find Time for Exercise
Other Resource Other Resource: 10 Treats Under 100 Calories Slideshow
dailySpark Entry dailySpark Entry: 8 Useful Kitchen Tools for the Healthy Cook
Article Article: 9 Cross-Training Activities for Runners
Article Article: Running Workouts to Build Endurance
Article Article: Plan the Perfect Girls Day Out
Article Article: 5 Minutes a Day to a Summer Body
Other Resource Other Resource: Do You Know What You Are Eating?
dailySpark Entry dailySpark Entry: The Top 100 Running Songs of All Time
Article Article: 25 Ways You Could Get Back on Track Today
dailySpark Entry dailySpark Entry: 50 Good Reasons to Run
Article Article: The Before-During-After Journal
dailySpark Entry dailySpark Entry: Are You Ready for the Battle?

SparkRecipes Favorites