ARTNSOUL   21,327
SparkPoints
20,000-24,999 SparkPoints
 
 
ARTNSOUL's Favorites


  Interact with ARTNSOUL

Send Member a Private Message


SparkPeople Favorites
Other Resource Other Resource: 20-Minute Yogilates Routine Video
Other Resource Other Resource: 10-Minute Cardio Kickboxing Workout Video
Other Resource Other Resource: New YOU Bootcamp: 9-Minute Core Workout Video
Other Resource Other Resource: Not Your Ordinary Yoga Teacher Video
Article Article: Low-Impact Exercises That Burn Major Calories
Article Article: 13 Carb-Controlled Snacks
Other Resource Other Resource: 40 Things to Try When You Don't Want to Work Out
Article Article: The Bikini Workout
Other Resource Other Resource: 6 Kettlebell Workout Routines
Article Article: The 10 Easiest Vegetables to Grow
Article Article: Exercising with Fibromyalgia
Other Resource Other Resource: Nutrition - Perfect Produce
Other Resource Other Resource: 12-Minute Pilates Abs Workout Video
Other Resource Other Resource: 10-Minute Beginner's Pilates Workout Video
Other Resource Other Resource: 10-Minute Pilates Thigh Workout Video
Article Article: Toning vs. Bulking Up: The Real Facts
Article Article: Toning vs. Bulking Up: The Real Facts
Article Article: The 1-Mile Walking Test
Article Article: Homemade Beauty Recipes for Skin
dailySpark Entry dailySpark Entry: My 7 Favorite Kettlebell Exercises
dailySpark Entry dailySpark Entry: 6 Kettlebell Workout Routines
Article Article: The Iron Truth about Kettlebell Training
Other Resource Other Resource: 16-Minute Bollywood Cardio Workout Video
Other Resource Other Resource: 14-Minute Cardio Dance Workout Video
Article Article: VIDEO: 17-Minute Arm Sculpting Barre Workout
Other Resource Other Resource: Seated Dumbbell Rows Exercise Demonstration
Article Article: 25 Ways to Get Back on Track Today
Article Article: Reach Your Goals with SparkCoach
Article Article: Smart Ways to Soothe Sore Muscles
Insider Entry Insider Entry: SparkSavings
Article Article: How to Use SparkPeople When You Have Type 2 Diabetes
Article Article: Add Strength Training for Lean Muscles
dailySpark Entry dailySpark Entry: 12 Days of Holiday Cookies: Pumpkin-Cranberry Almond Cookies
dailySpark Entry dailySpark Entry: This Week's Healthy Headlines
dailySpark Entry dailySpark Entry: 10 Exercises to Well-Toned Triceps
dailySpark Entry dailySpark Entry: Going Nuts for Flavored Nut Butters
Article Article: The Mega Benefits of Omega 3s
Article Article: Get the Facts on Flax
dailySpark Entry dailySpark Entry: 6 Exercises for a Better Butt
Article Article: Eating to Prevent Osteoporosis
Article Article: What is 'Normal Eating'? --Part 3
Article Article: Tame the Emotional Eating Beast for Good
Article Article: Restaurant Nutrition Index
Article Article: Do's and Don'ts of Goal Setting
Article Article: Jumping Rope for Fitness
Article Article: The 7-Day Guide to Jumpstart Your Fitness
Article Article: VIDEO: Day 5 Bootcamp Workout
Article Article: VIDEO: Day 2 New YOU Bootcamp Workout
dailySpark Entry dailySpark Entry: 10 Full Body Strength Training Exercises for the Beginner
Article Article: How to Keep Fruits and Veggies Fresh
dailySpark Entry dailySpark Entry: 7 Exercises to Shapely Shoulders
Insider Entry Insider Entry: Diabetes Management Program
Article Article: A Parent's Guide to Nutrition for Kids - Part 1
Article Article: The Antioxidant Guide
Article Article: Secret Weapon Ingredients
dailySpark Entry dailySpark Entry: New Study: Turn to the Web to Keep Off the Weight
dailySpark Entry dailySpark Entry: 12 Cool and Refreshing Smoothie Recipes
Article Article: Shopping Cart Essentials
Article Article: Easy Ways to Cook Whole Grains
Article Article: Herbs and Spices to 'Spark' Your Food
Insider Entry Insider Entry: Calories In Versus Calories Out
Other Resource Other Resource: Dumbbell Pullovers
Article Article: Over 100 Super Foods for a Super You
Other Resource Other Resource: Dumbbell Reverse Flys Lying on Ball
Other Resource Other Resource: Dumbbell Triceps Extensions on Ball
Other Resource Other Resource: Triceps Dips with Straight Legs
Other Resource Other Resource: Spread the Spark

 
SparkRecipes Favorites